Kaila Perri

26 Flips | 3 Magazines | 71 Followers | @kailaperri | Keep up with Kaila Perri on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kaila Perri”

The Healthy Foods This Nutritionist Eats Every Day

<i>By Cynthia Sass, MPH, RD</i><p>I am a huge fan of variety and seasonal eating, primary because eating a wider array of foods exposes your body to a broader spectrum of nutrients.<p>Mixing it up means that rather than larger armies of fewer types of vitamins, minerals and antioxidants, a smaller number of a …

Airline Food: What's Healthy And What's Not (VIDEO)

When we last checked in with Charles Platkin, aka The Diet Detective, he had just released his sixth Annual Airline Snacking and On-board Food Survey. The survey, for which he analyzes nutrition information provided by airline media offices, showed that Air Canada and Virgin America were tops for …

Should I eat less fruit?

We're always being told by the Department of Health to eat five portions of fruit and vegetables a day. But it's not clear where the evidence for …

A healthy dose of data

The daily broadcast of medical reports, scientific studies and sociological statistics can cause your ears to ring.<p>Sometimes a report will contradict the findings of another issued just days earlier. More often, compelling snapshots of the American experience are revealed in the numbers tucked down …

Foods For Energy: How To Eat To Stay Awake And Alert

With National Napping Day upon us, we've been focused on methods to help foster good sleep hygiene and a healthy sleep environment. But what happens after the nap? Diving back into your day after a healthful, restorative nap can be a challenge. And an afternoon caffeine-boost might interfere with …

Eat Healthier With this Simple Trick

To keep from falling off the healthy-eating wagon, Buckland recommends keeping a piece of fruit “in highly visible places,” like on your desk or kitchen counter. If you’re heading out and you know you’ll be tempted to cheat, pack an apple in your purse or some baby carrots in your clutch. Every …

Healthy Breakfast Roundup: Your Favorite Morning Eats (PHOTOS)

John Gunther once wrote, "All happiness depends on a leisurely breakfast."<p>We at Healthy Living happen to agree -- a good breakfast can set the tone for your day and positively influence your health. Studies show that breakfast eaters are more likely to have healthy blood sugar and cholesterol …

Coffee Can Help You Live Longer

If you drink coffee, I have some bad news and some good news. The bad news is that the more cups of coffee you drink, the higher your risk of dying early. The good news is that if you "risk adjust," then the more cups of coffee you drink, the lower your risk of dying early. Let me explain.<p>According …

s l e e p w a l k i n g

Photo: Grannis

What author Brad Barrett calls, “a veritable history book of modern surfing.” This piece provides a collection of photos from 1960-1969 captured by …

Everything's Possible

Everything's possible for your travel to Costa Rica with Powder Byrne and below are just a few ideas. On each of our journeys you will be accompanied …

Costa Rica

The Surf Camps of Central America

01 of 03<p>Surf Camps in Nicaragua<p>1. Two Brothers Surf Resort, Las Salinas, Rivas District - These guys offer private villa on one of the most famous …

Mal Pais Costa Rica Travel Guide. Surf Info, Tours and Hotels in Malpais

Mal Pais, Costa Rica<p>Mal Pais is a small tranquil neighborhood, loosely spread out along five kilometers of road. Its southern limit abuts the Cabo …

Central America

Victoria Vergara

Present Journeys

March 28, 2013 - Surfing Playa Hermosa, Costa Rica

Costa Rica, my little paradise !!

Surfing in Costa Rica

<b>Surfing in Costa Rica – Dream waves, good vibes</b><p>If you’d rather be cruising the surf than peering under it, you could most definitely do worse than …

Central America