Kai Komin

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10 of the Best Beaches in South East Asia – Wild Junket Adventure Travel Blog

38<p>1<p>1<p>2<p>Southeast Asia is a backpacker’s paradise and the ideal destination for those on a budget looking to hang back and relax. It’s home to some of …

Simple 15-minute total body workout

With a new episode published every Monday, our new fitness series showcases a range of fun and easy-to-follow workouts designed to reinvigorate your lifestyle.<p>In this, the second video in the series, Frame instructor Adam Tench takes you through a total body workout you can complete at home without …

How to Combine Cardio and Lifting to Maximize Muscle

The fitness world has always been split down the middle between those who love to lift and those who love doing cardio. Most people who seek to get …

Exercise

Downtown Mexico City bucket list

The Historic Center is the heart of Mexico City, the starting point for anyone who wants to discover this destination — and a place that never stops …

Mexico

Robert's Brisket Rub Recipe

"This is a basic brisket rub recipe which leaves a tangy and flavorful crust on the brisket. It has been a big hit with my family and friends. This …

10 foods that can help prevent diabetes

Diabetes is an epidemic in the United States, with about 29 million people who have it, another 8 million who are undiagnosed and 86 million who are considered pre-diabetic, according to the American Diabetes Association.<p>Type 2 diabetes, the most common form, is a disease in which the body’s cells …

Impress with breakfast: How to cook incredible scrambled, poached and fried eggs

Given the popularity of high-protein diets, the egg is ideal eating. The albumin (or white) of an egg delivers close to 6 grams of protein. Because …

Insulin, Nutrition, and Your Health | Poliquin Article

Do you know what insulin resistance is? How about insulin sensitivity?<p>Both are terms that are used regularly in the media and by public health …

The Newbie's Guide to Eating and Drinking in North Beach

North Beach is one of San Francisco’s most treasured and certainly colorful neighborhoods. With plenty of cafés, bars, parks, and restaurants to …

4 Simple and Quick Breakfast Ideas

The Most Romantic Tour in Paris: Tours by Cedric

One of my favorite things I did while in Paris was an evening 2CV tour through Cédric’s Paris. Cédric is so charming that it’s nearly impossible not …

The Best of Barcelona

Barcelona has a tremendous amount to offer in a city that doesn’t feel too crowded or too urban. It’s clean, contemporary, and fun. The metro is also …

6 Amazing Places to Eat in Barcelona

From breakfast to late-night dinner, here are six insider picks in Barcelona.<p>Albert Adrià, co-creator of the legendary El Bulli, loves breakfast at …

The Best Secret Garden in Barcelona

Twenty four years ago, Spanish artist and animator Javier Mariscal discovered an abandoned leather factory on Barcelona’s rundown east side. The …

Landscaping

18 free things to do in Barcelona

Barcelona has enough to keep the most voracious of culture vultures and self-indulgent of gourmands happy for weeks, but all those entry fees and tapas bills can mount up. Fortunately, help is at hand with a variety of ways to make your holiday budget stretch a little further.<p>In addition to the …

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Barcelona

Local laws and etiquette<p>Tipping is a pretty relaxed affair in Spain, and people tend to round up to the nearest euro in a bar, café or taxi, and leave just a few euros in all but the smartest restaurants.<p>Drivers are required to keep a fluorescent gilet inside the car, to be worn if they break down …

12 of Paris's Best Places to Eat, Drink, and Stay

The world's most visited city isn't resting on reputation. Paris's strongholds of culture and gastronomy continue to evolve. Top chefs are opening …

The Cheapest Days to Fly This Summer

The complex algorithms airlines use to set prices can make getting the best deal feel like hunting for a needle in a haystack. But the travel site …

What Does Your Thyroid Actually Do?

As soon as our body starts to feel off, we immediately consider two explanations: Mercury is in retrograde, or there <i>must</i> be something wrong with our …

27 Easy Ways to Sleep Better Tonight

The average person spends more than one third of his/her life asleep. But don’t be fooled—just because the body is sleeping doesn’t mean it’s …

Self-improvement

The Complete Calves Workout

gilaxia / Getty<p>gilaxia / Getty<p><b>Duration</b> 3 days<p><b>Exercises</b> 12<p><b>Equipment</b> Yes<p>If your calves refuse to grow, it’s probably because you’re not willing them to …

The Gut-Blasting Gauntlet

Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day

Summer six-pack challenge: Back to back

<b>Circuit 1</b><p><i>Perform a full set of each exercise, one after the other and without rest, then return to the glute bridge and repeat. After three rounds,</i> …

The Best and Worst Yoga Poses for Bad Knees

Going weak in the knees before a first date is a good thing. Going weak in the knees mid-run? Not so much. Sadly, most of us deal with the second …

Yoga

Mediterranean Diet Menu Plan - Five Tips For Getting Started On The Mediterranean Diet

For centuries people across the Mediterranean have enjoyed fitness and health through easy living and a diet of rich, sumptuous foods. What's more, …

The Fastest Way Through Customs Is With Your Phone

What if we told you there is a way (a completely free way) to bypass the lines at immigration and customs when re-entering the U.S. at select airports—and all you needed was your smartphone?<p>The secret is no secret at all, but a downloadable app available to both iPhone and Android users via the …

The Food Lab: Use the Pressure Cooker to Make the Fastest and Easiest Mushroom-Packed Risotto

Serious Eats<p>VIDEOS<p>Watch More Videos<p>Here are some facts: Despite its reputation for being difficult, risotto is really, really easy to make, even using the traditional stand-and-stir, add-the-broth-a-cup-at-a-time method, a technique that I am convinced was invented by Italian grandmothers who …

Lose Belly Fat With Just Two Exercises

It's simple, but effective—and will rev your metabolism for hours afterwards<p>A while back, I asked Alwyn Cosgrove, C.S.C.S.—one of the world’s top trainers—to create a cutting-edge fat loss program for <i>Men’s Health</i>. And, of course, he obliged.<p>But a curious thing: One of the workouts in the plan …