黃啟豪

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3 Ways to Become a Better Runner

<i>What is the best way to improve your running time? What is a recommended mileage for an amateur? How long would it take?: originally appeared on Quora: The best answer to any question. Ask a question, get a great answer. Learn from experts and access insider knowledge. You can follow Quora on</i> …

Make Every Minute Count

Here's how to get faster, stronger, and fitter in however many minutes you can spare.<p>Developing speed is ideal for time-pressed runners because getting faster requires short, targeted efforts. "Quick bursts improve your ability to produce energy without using oxygen while strengthening muscles, all …

Marathons

Motivational Quotes

Oct 7, 2015<p>It's the best form of medication.<p>Oct 2, 2015<p>It needs exercise just like the muscles of the body.<p>Sep 23, 2015<p>Running is not, as it so often seems, only about what you did in your last race.<p>Sep 18, 2015<p>Relax and let the run come out of you.<p>Sep 16, 2015<p>...matters more than how much you …

Muscle

26 Tips for Running Your Best 26.2

Here is everything you need to know to run your best marathon this year.<p>If you’re running a marathon this year and you’re worried about the task ahead, relax.<p>We’re here to advise you on what to do a month out, a week away, even the day of. Shoe tips? Check. Hydration strategy? It’s here. Taper …

Marathons