kadi ann Spencer

7 Added | 1 Magazine | 28 Likes | @kadiannSpen2016 | Keep up with kadi ann Spencer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “kadi ann Spencer”

The 8 Best Lower Ab Exercises for That Hard to Tone Spot

Build up your core with these expert-approved moves.<p>You’ve probably heard the saying, “abs are made in the kitchen.” But that's really only partly …


Challenge Yourself to Do 1 Killer Workout a Day in our ‘5 Minutes to Fit’ Series

Work your entire body with these quick, kick-butt routines.


This Simple Booking Mistake Cost a Traveler Close to $1,000

You've been warned.<p>Travelers who are not careful when booking their airline tickets can end up paying hundreds of dollars down the line.<p>This was the …

Air Canada

Australian politician becomes first to breastfeed in parliament

<b>Australian Senator Larissa Waters has become the first politician to breastfeed in the nation's parliament.</b><p>Ms Waters, from the left-wing Greens party, fed two-month-old daughter Alia Joy during a vote on Tuesday.<p>The lower house last year joined the Senate in allowing breastfeeding, but no MPs in …

Larissa Waters

'Truly a piece of evil': 'Grim Sleeper' sent to death row

LOS ANGELES (AP) — The serial killer known as the "Grim Sleeper" was sentenced to death Wednesday for the murders of nine women and a teenage girl that went unsolved for years as the body count grew in a poor section of Los Angeles haunted by the scourge of crack cocaine.<p>The moment of reckoning for …


The Friends of Education of The Museum of Modern Art present: Conversations: Among Friends featuring artist Sam Gilliam and Jonathan Binstock, the Mary W. and Donald R. Clark Director of the Memorial Art Gallery, University of Rochester

7:00 pm Program | 8:15 PM Reception<br>Doors Open at 6:45 pm<p>The Celeste Bartos Theater (Theater 3)<br>The Lewis B. and Dorothy Cullman Education and Research …