Deborah Kaderah Miles

5 Added | 3 Magazines | 3 Following | @kaderahmiles | Keep up with Deborah Kaderah Miles on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Deborah Kaderah Miles”

Is Hot Yoga Safe?

Read this before your next sweaty session<p>If your opinion of hot yoga involves hundreds of spandex-clad yogis pushing and twisting their bodies to the point of heat exhaustion and dehydration in some sort of mystical sweat lodge somewhere, you aren’t alone. Hot yoga, usually practiced in a room …

7 Habits of Incredibly Happy People

While happiness is defined by the individual, I’ve always felt it foolish to declare that nothing can be learned from observing the happiness of …

Happiness

How These Six Highly Productive Bloggers Get So Much Done

“Routines are important, but only if you make them your own. Simply copying someone else’s routine probably won’t work.” — Jeff Goins<p>Although I’ve …

You Can Run a Half-Marathon!

Training for a half-marathon burns calories, sculpts lean muscle, and turns you into an endurance machine<p>If you think runners are half crazy, you're right—they're crazy for half-marathons. And women are leading the pack: The number of people who've finished a half-marathon (13.1 miles) has more …

Greg Inglis hat-trick leads South Sydney to victory over defending premiers Sydney Roosters

IT was a masterclass performance by arguably the No.1 player in the game.

Sydney Roosters