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16 Flips | 1 Magazine | 3 Likes | @kacp | Keep up with kacp on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “kacp”

Slow-Cooked Lasagna Recipe

<b>Serves 8 to 10</b><p>Ingredients<p>For the meat sauce:<p>1/3 pound ground beef<br>• 1/3 pound ground veal<br>• 1/3 pound ground pork<br>• 1/2 cup chopped celery (about 1 rib)<br>• 1 …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

8 Ways to Spice Up Oral Sex

Going down is about to get even better<p>You probably have a ton of favorite positions when it comes to sex, but what about foreplay? If your pre-sex routine is feeling, well, routine, it’s time to get creative with your mouth moves. Take a page (or eight!) out of the <i>Men’s Health and Women’s Health</i> …

Muscle-Sculpting Yoga

Build long, lean muscles with this yoga routine<p>Yoga Strong<p>"How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just yoga." Yoga requires nothing but ourselves—no weights, no machines, just the ability to lift and hold …

The Exact Yoga Poses You Should Be Doing for Any Running Goal

The only thing standing between you and longer, stronger, faster runs is your yoga mat.<p>Yoga might not offer the heart-pounding high your routine run does, but it helps you improve your strength and flexibility in ways that a trail or a treadmill never could. Still not convinced you need to work it …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

The Miracle Muffin Top Workout

We don't like that phrase, either, but we dislike the phenomenon it refers to even more. Trim your midsection by adding these expert-recommended …

Why is it so impossible to get out of bed in the morning?

Is it just laziness, or does the daily struggle to rouse yourself stem from something more serious?<p>So you had some trouble getting out of bed today. …

Sleep

How to Create a Diet Plan That Doesn't Suck and Actually Stick to It

From Zone to Atkins to Paleo, you’ve probably heard of a million dietary plans to help you eat better and lose weight. But many diets, fad or …

Seven Things I Wish I Knew When I Started Running

<i>It isn’t hard to get started running, but once you get into the swing of things, it’s easy to injure yourself or ignore little things that make you a</i> …

Running

The Two Simple Equations That Lead to Financial Success

If you read financial books and magazines, visit financial websites, and watch money-focused TV, you'll come to the conclusion that managing money is …

Multitasking Is A Don't: 12 Reasons To Stop Doing It

<i>By Amanda MacMillan</i><p>We all do it: Texting while walking, sending emails during meetings, chatting on the phone while cooking dinner. In today’s society, doing just one thing at a time seems downright luxurious, even wasteful.<p>But chances are, you’re not doing yourself (or your boss, or your friends …

A Once-A-Week Ab Workout To Build A Rock-Solid Core

<i>By Nora Tobin for Shape.com</i><p>Just as a well-built house starts with a solid foundation, a truly fit body starts with a strong core. Whether you're hoisting weights, chasing balls, or just sitting up straight at a desk, your core muscles help you do it better, with less effort and less risk of …

Bottles Up! 20 Ways to Repurpose Your Bottles

Who says mason jars are the only containers hot on the repurposing scene? Bottles are where it’s at, especially after <i>poppin’ bottles in the ice, like a blizzard</i>.<p>But for real, after your next big shindig, be sure to save a few of those glass <i>and</i> plastic bottles to make your own take on any of these …