Navin Chandra

38 Flips | 2 Magazines | 1 Like | 1 Follower | @kachang90 | Knowledge is key

Easy Butter Chicken Recipe by Tasty

Tasty<p>Information storage and access<p>The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.<p>Personalisation<p>The collection and processing of information about your use of this …

Personalization

15-Minute Body-Weight HIIT Workout

Try this quick and effective body-weight high-intensity interval training routine whenever you are short on time but want a great workout with no …

Exercise

Why Undereating Won’t Actually Help You Lose Weight

We all know that calories matter a lot when it comes to weight loss. As long as you eat fewer calories than you burn, you should lose weight. The …

Essential Guide to Metabolism

Contrary to popular belief, the majority of your daily calorie burn doesn’t come from puddles of sweat after a tough workout. Calorie burn is driven …

Pasta with Brussels Sprouts, Pesto and Pecorino

by Christine Pittman 1 <i>comment »</i><p>Pasta, pesto and pecorino – with Brussels sprouts? Say what? Trust us. It’s damned good.<p>Pasta, pesto and pecorino may …

Recipes

Creamy Three-Cheese Spaghetti

This ultra-creamy and cheesy spaghetti can be yours in just 15 minutes.<p>Directions<p>In a large pot of salted boiling water, cook spaghetti according to …

Chicken biryani

Step 1<p>Cook the rice in salted water for 8 minutes, then drain and set aside.<p>Step 2<p>Heat the oil in a large frypan over medium heat, add the onion and …

Recipes

beans poriyal recipe | how to make french beans poriyal | beans sabzi recipe

<b>beans poriyal recipe</b> with step by step photos – a quick and tasty south indian side dish made with french beans, spices and coconut. this is one of …

Recipes

cabbage poriyal recipe, how to make cabbage poriyal recipe

cabbage poriyal recipe with step by step photos – lightly spiced, sauteed and steamed cabbage recipe from south indian cuisine. i often make poriyals …

vendakkai poriyal recipe, how to make okra poriyal or okra fry

<b>vendakkai poriyal recipe</b> with step by step photos – easy and simple south indian recipe of okra fry or okra poriyal.<b>vendakkai</b> is the tamil name for …

bandh gobhi matar recipe | cabbage green peas recipe | cabbage recipes

heat oil in a frying pan or kadai without handles (wok). splutter cumin first.<p>then add ginger-garlic paste. stir and saute till their raw aroma goes …

Vegetables

bharli bhendi recipe | maharashtrian style bharli bhendi recipe

heat 3 tbsp oil and crackle 1/2 tsp mustard seeds first. use a shallow frying pan.<p>lower the flame and then add 1/4 tsp turmeric powder and a pinch of …

Spices

Green Beans with Shallots and Pancetta Recipe

It doesn’t take much to dress up green beans for a holiday meal. In this recipe the beans first blanched and then sautéed with pancetta and shallots, …

Recipes

Brussels Sprouts with Toasted Almonds Recipe

Here is one of the easiest ways to prepare brussels sprouts—parboiled for a few minutes, and then sautéed in butter with onions, and tossed with …

Easy Sautéed Spinach

Popeye was the best thing that ever hit the spinach industry. When I was a kid you couldn’t pay me to eat lima beans or peas, but spinach? I begged …

Broccoli Stir Fry with Ginger and Sesame

Do you get broccoli cravings?Some people get chocolate cravings. I get broccoli cravings. Sometimes I think it’s my body’s way of telling me I’ve …

Skinny to Shredded: Teenage Transformation Workout Routine

After being a writer for Muscle & Fitness for some time now, I have been given the opportunity to do a piece on myself. During my years in middle …

You’ve Never Done a 7-Minute Abs Workout Like This Before

Get ready to feel the burn throughout your core the entire time<p>One of the best ways to score a chiseled core: crawl.<p>This abs workout consists entirely of bear crawl variations. It’s called a “flow complex,” says <i>Men’s Health</i> B.J. Gaddour.<p>So you’ll do one version of the movement—for example, a bear …

Workouts

Crush Your Core with the Semicircle Mountain Climber

Your abs, shoulders, and glutes won't know what hit them<p>The mountain climber is an excellent strengthening and conditioning drill. But if you want to dial up the intensity of the exercise, try the semicircle variation, says <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>Just like the standard version of …

Workouts

5 Spice Rubs That Make Chicken Mind-Blowingly Delicious

Because there’s so much more to life than lemon pepper<p>Cooking a big batch of chicken breasts on Sunday is one of the easiest ways to prep protein for your entire week. But eating the same thing day after day is boring as hell.<p>Enter: spice rubs. Whip up several of these mixtures so you can roast …

Recipes

33 Ways to Use a Medicine Ball During Your Next Workout

These are not the med-ball exercises you learned in gym class<p>Most days, medicine balls get passed over at the gym. But you might head straight for them after watching the video above.<p>In it, <i>Men’s Health</i> Fitness Director B.J. Gaddour demonstrates 33 awesome med-ball exercises, including the headlock …

Workouts

The Do-Anywhere Zero-Excuse Bodyweight Burner

It only takes 12 minutes to complete, and it'll chisel, stretch, and challenge your muscles<p>Excuses beget more excuses—especially when it comes to skipping a sweat session.<p>It’s proven by science: Missing just one workout increases your odds of missing another (and another) by 61 percent, according …

Workouts

Why You Should Never Skip the Bodyweight Lunge on Leg Day

If you’re skipping this movement, you’re missing out on huge gains<p>Make sure to include the bodyweight lunge in your next leg workout.<p>Just yawn?<p>We get it. The classic exercise isn’t the most exciting move in your arsenal. It probably gets tossed aside to make more room for running or the Bulgarian …

Workouts

This Workout Is Short, Sweet, and Will Rock Your Core

3 exercises, 3 rounds, the ultimate abs burn<p>You have to try this core-shaking threesome.<p>(We’re talking about the abs workout shown in the video above . . . What did you <i>think</i> it was?)<p>Designed by <i>Men’s Health</i> Next Top Trainer Gideon Akande, the bodyweight circuit—which consists of plank jumps, oblique …

Workouts

Build Strong, Athletic Legs with Nothing More Than Your Body and a Chair

Go from chicken legs to beast mode with this 5-exercise bodyweight workout<p>Think you can only build significant size and strength in your legs with heavy weight training?<p>Then you haven’t tried this bodyweight workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p><b>Related:</b> THE 21-DAY METASHRED—an …

Workouts

10 Best Indian Chicken Curry Recipes | Chicken Gravy Recipes

If your definition of comfort food is chicken curry and rice then you will know the importance it holds among millions and millions of people. …

Recipes

6 Easy Ways to Instantly Improve Your Strength

Maximize your muscles by changing the way you think about exercise form<p>Clients ask me all the time, “What’s the secret to get stronger?”<p>My snarky inner strength coach wants to respond with, “Lift something heavy and repeat that process forever.” And while there’s some truth in that answer, I know …

Biomechanics

Strong, Fast, and Ripped: The Training Plan

Build an athletic body that's primed for peak performance<p>Why do you work out? Better question: Why do you <i>train</i>? Because there is a difference. After all, lots of people work out—to burn calories or relieve stress or just because they like to sweat. But athletes train. They train with the purpose of …

Extreme Sports