Ro Harder

279 Flips | 10 Magazines | 39 Likes | 2 Following | 1 Follower | @kaambria | Keep up with Ro Harder on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ro Harder”

10 Podcasts That Will Make You Smarter

Feed your brain at the gym, in the car, or whenever you have a few minutes to spare.<p>Hate your commute? Struggle to motivate yourself to hit the treadmill? Perhaps both these problems (and many more) have the same solution. Why not turn these odds and ends of unpleasant time into opportunities to …

Squats Aren't Making Your Butt Bootylicious — Here's What Actually Works

When you think of having a bigger butt, one of the first exercises that will come to mind is the squat. Yes, squats are great if you're looking to increase your overall lower-body strength and size, but you're going to need to implement other exercises for a major transformation. When you perform a …

Reddit's List of the Most Disturbing Movies of All Time Will Freak You the F*ck Out

In early May, Reddit user Ladyberries posed an interesting question for other people on the site: "What are movies that genuinely disturbed you that don't have rape, violence, cannibalism, or gross images?" Sure, it's easy to get scares out of audiences when blood is being splashed all over the …

This Easy Hair Hack Will Take Your Ponytail to the Next Level

https://scontent-iad3-1.cdninstagram.com/vp/4122b8fd3cda20f22f1a6cc1d6b376e5/5B5EFA0F/t50.2886-16/18672103_1953957998167068_2794080400203317248_n.mp4<p>Kristin Ess, the genius behind Lucy Hale's gorgeous hair, will never cease to amaze me. Not only are her creations to die for, but they also are …

Hair

25 Vegan Recipes That Won't Mess With Your Weight-Loss Goals

If you're vegan you know that if you don't meal-plan ahead of time, it's very easy to fall into the pasta-and-tomato-sauce trap. Once that happens, …

5 Essential Vegetarian Slow Cooker Soups to Know by Heart

The slow cooker is the workhorse of my kitchen, and it is used so often that it holds a permanent place on the kitchen counter. Although this humble …

Cooking

Green Goddess Turkey Burgers

Green goddess is a classic creamy salad dressing that is named for its bright hue. Fresh herbs like parsley and chives make the Ranch-like sauce …

Slow Cooker Beef Stew Turns Any Night into a Sunday Supper

(Image credit: Joe Lingeman)<p>Tucking into a hearty bowl of tender beef stew is like dinnertime nirvana. Within the rich, beefy broth are creamy chunks …

Cooking

The 10 Healthiest, Tastiest Vegetarian Dinners We've Got

What does eating healthy as a vegetarian look like? We think it's about loading your plate with as many veggies as you can fit, while also ensuring …

Healthy Eating

You'll Love This Honey-Mustard Broccoli Salad

I didn't grow up in a broccoli slaw or broccoli salad household. In fact, I was in my early 20s before I learned of this mystical creation and …

A Simple Trick For Figuring Out the Day of the Week For Any Given Date

People typically remember anniversaries in terms of dates and years, not days of the week. If you can’t remember whether you got married on a …

15 People Share The Best Advice They've Ever Gotten In Therapy

H/T Reddit<p>"I would often be so concerned with what I 'should' be doing that I couldn't enjoy anything I wanted to do. Since getting that advice I have tried to separate everything into things 'I want to do' and 'things I need to do'. It has certainly helped me enjoy things more as of late." …

The Silkiest Vegan Cashew Cream Sauce — and 9 Ways to Use It

<i>For many of us, 2017 was a doozy, but we here at Brit + Co are ready to hit refresh in 2018! Follow our Hit Refresh series through January for new ideas, hacks, and skills that will help you achieve (and maintain!) those New Year’s resolutions.</i><p>If you don’t eat dairy, cashews are your BFF in the …

63 Awesome DIY Gifts for Everyone on Your List + What’s your Favorite Gift You’ve Ever Received?!

With a little over a week until Christmas, I wanted to put together a really big list of DIY gift ideas for the holidays before it gets too late. …

A Father's Cruel Mission To Create 'The Only Girl In The World'

Maude Julien's childhood was so horrible, it's difficult to read about. Her father wanted to turn her into some kind of superhuman, able to withstand any torment without flinching. So he treated her in a subhuman way: He forced her to stay in a dark cellar at night, to meditate on death. He made …

A Psychotherapist Shares Her Top Strategies for Being Calm in Times of Stress

Ten strategies to build your resilience against pervasive angst<p><i>by</i><p>, Psychologist, nature-lover, parent. I dream of a world that is healthier, calmer, …

GORILLA VS. BEAR'S ALBUMS OF 2017

As the internet's collective attention span continues to dwindle away and the clickbait economy slowly ruins everything good, we made a conscious …

Charisma

Broccoli-Cheddar Quiche With Sweet Potato Crust Recipe - Health

How to Make It<p>Step 1<p>Preheat oven to 400ºF. Mist a 9-inch pie plate with cooking spray. Place 2 layers of sweet potato slices over bottom and up sides …

7 Ways with Miso

Not sure how to use up that tub of miso paste? We've got ideas.<p>So you bought a tub of miso (i.e. for a recipe and now it’s chilling at the back of …

Cream Cheese

How To Manifest What You Want In 2018 Through Meditation & Mindfulness

Imagine you had the ability to create the world of your absolute dreams around you. According to the law of attraction (also known as …

Spirituality

The Vegan Mac & Cheese Recipe You Can't Stop Eating

(Image credit: Joe Lingeman)<p>At any summer BBQ, office potluck, Super Bowl party, or Thanksgiving dinner, the dish always scraped clean is the one …

Comfort Food

Vegan Green Goddess Dressing Recipe on Food52

• 1/2 cup raw tahini paste<br>• 1/4 cup water<br>• 6 tablespoons fresh parsley<br>• 3 teaspoons fresh basil (or dill)<br>• 2 scallions (or 2 tbsp fresh chives)<br>• 1/2 teaspoon sea salt<br>• 2 cloves garlic<br>• 3 tablespoons lemon juice<br>• 3 tablespoons apple cider vinegar<br>• 1 teaspoon honey or agave nectar<p>Combine all ingredients in a food …

21 Lentil Recipes That Go Way Beyond Just Soup and Curry

Lentils may not be the most attractive ingredient in town, but that doesn’t mean they should be avoided. Full of protein and fiber, easy to prepare, …

Healthy Eating

These Protein-Rich Bean Soups Are Just Begging to Be Your Dinner

As far as we're concerned, legumes are powerhouse health foods: they're fibrous so they fill you up for longer, they're full of protein so they fuel …

Vet’s office crafts incredible cardboard houses for their resident cat

I may not actually have my own cat, but I am a full on cat-person (don’t say cat lady, it’s sexist).<p>There’s a cat named Bernie who lives on the same …

An Internet-Famous Cookie Worthy of Baking in Real Life

Last fall, an aberrant chocolate chip cookie turned up in my Instagram feed. As wide as a salad plate and flat as a flounder, it appeared thin, but it was somehow layered with slabs of chocolate. Oddest of all, it was ringed, like a tree trunk — as if a chunk of chocolate had been dropped in the …

Dessert

Why Happy People Cheat

A good marriage is no guarantee against infidelity.<p>“Most descriptions of troubled marriages don’t seem to fit my situation,” Priya insists. “Colin and I have a wonderful relationship. Great kids, no financial stresses, careers we love, great friends. He is a phenom at work, fucking handsome, …

Relationships

Black Bean “Meatballs” with Coriander Sweet Potato Salad | vegan | gluten free

Hearty vegan meatballs packed with protein and spices pair with a bright coriander pesto sweet potato salad in this bright and light gluten free meal …

Here's Four And Exciting Ways To Make A Quinoa Salad

Quinoa it all away.