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The 25 Best Road Trip Songs Ever | Men's Health

<b>1. Beastie Boys, “No Sleep Till Brooklyn”</b><p>So maybe you aren’t actually headed to Brooklyn. No problem. After all, only one of the Beasties—the late Adam “MCA” Yauch—was actually from the Borough of Kings. Just substitute whatever your actual destination is (“No Sleep Till Madison, Wisconsin!”) and …

10 Best Apps to Train Your Brain

<i>By Perry Santanachote for Life by DailyBurn</i><p>Whether it’s to focus at work, do better at school, or just stay sharp, there are various reasons for …

38 Nutrition Experts Reveal Their Favorite Things To Eat For Breakfast

Mom always said breakfast was the most important meal of the day — and the research agrees. Study after study shows that breakfast boosts brainpower and helps to control cravings later in the day.<p>To see what a healthy breakfast looks like, we asked dozens of nutrition experts what they ate for …

16 Differences Between Successful and Unsuccessful People

A few weeks ago, Dave Kerpen of Likeable Local received a postcard about successful vs unsuccessful people from a fellow entrepreneur Andy Bailey, …

3 Exercises You Should Do Every Day

These three moves will help you look better and feel better<p>There are some exercises that you just can’t get enough of. Three such examples: wall slides, thoracic rotations, and single-leg hip raises.<p>Unusual names, yes. But while you may not be familiar with these moves, chances are, you should be …

Yoga

The Best Gym Equipment You Should be Using

The Best Gym Equipment You're Not Using<p>These 7 tools can help take your workout to the next level<p>Dynamax Inc<p>Dynamax Medicine Ball<p>Because it's softer and easier to throw than a smaller, denser medicine ball, it's more effective for developing power and core strength, says Boyle. Get a well-balanced …

Europe's Most Beautifully Precarious Villages

Europe is home to some of the world's most enchanting villages; small, rustic towns where time seems to slow down and travelers can explore narrow streets, ancient buildings, and farm-fresh country taverns to really soak up the local flavor. Europe is also home to some of the most unusual villages …

Muscle Up With the Pec Punisher Workout Routine

<b>Duration</b> 30-45 Min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Most guys are unaware that if their goal is muscle hypertrophy (to make your muscles bigger), much of that …

Workouts

Get seriously huge traps with this easy intensity amplifier. http://ow.ly/mlr76

Develop a Big-Time Bench

If you’re one of those guys who thinks of the bench press merely as an exercise to be incorporated into your chest routine, it’s time to think again. …

Workouts

Attack your core from all angles with this all-around ab workout. http://ow.ly/mgTVa

Just add these 5 moves into your ab mix, and you'll be sportin' a super six-pack faster than you think. http://ow.ly/miPWt

10 Incredibly Simple Things You Should Be Doing To Protect Your Privacy

Over the weekend, I wound up at Washington, D.C.’s Trapeze School with a group of friends. Before one of them headed up a ladder to attempt a somersault landing from the trapeze bar, she handed me her phone and asked me to take photos. “What’s the password?” I asked. “I don’t use one,” she replied. …

The Workout Finishers Cheat Sheet

Cheating has no clear-cut rules because it varies from one exercise to another and from one individual to another. In general, you want to be able to …

Need a fast workout tailored to YOUR schedule? Look no further. http://ow.ly/lYFca

5 Training Mistakes That Are Sabotaging Your Progress

1 of 6<p>GCShutter / Getty<p>Don't Hold Yourself Back<p>Have you hit a standstill when it comes to gains, or just noticed that you're not making as much …

Summer is just a week away. Get your 6-pack shredded and beach ready with these 5 ab chiseling moves http://ow.ly/m0iKq

Go Unilateral to Fire Up Your Dumbbell Press

<b>Quick Tips</b><p><b>WHERE IT HITS</b> <br>Chest<p><b>WHEN TO DO IT</b> <br>Early to middle of your chest routine, after two-arm pressing movements but before isolation exercises …

Workouts

Just two dumbbells are all you need to perform a seriously challenging full-body workout. http://ow.ly/m0WA7

Lose Your Love Handles With the Dumbbell Side Bend

Forging a solid midsection is as much about diet and cardio as rocking out endless crunches. But when it comes to taking decisive action against love …

Workouts

Workout Finisher: Biceps and Triceps Blast

The pursuit of bigger biceps and triceps leads many guys to attack the curl rack in search of the heaviest barbell they can hoist for a few reps. In …

Workouts

Bigger Pecs and Arms Now

Have your upper body workouts become a bit mundane? Have you been doing the same, tired routine every chest/triceps day only to experience stagnating …

Muscle

6 Tips for Legendary Arms

1 of 7<p>Sporting a set of arms reminiscent of Arnold, Larry Scott or the late Sergio Oliva takes more than just barbell curls and tricep pressdowns. …

Workouts

Climb the hill with this hardcore quad blasting, leg workout. http://ow.ly/lkAdY

Washboard Abs Made Easy

With the summer creeping up on us once again many of you will want to hit the beach, swimming pools, or just walk the streets shirtless with …

Workouts

Eat for serious muscle with this 3-month nutrition tip plan. http://ow.ly/lghDP

Focus more on these muscles and watch your biceps explode. http://ow.ly/lgFHN

The Fastest Way to Get Ready to Lift in the Gym

Look around your gym and you’ll see the same guys doing the same things to warm up before every exercise.<p>When they bench, they’ll cross their arms …

Workouts

Incline DB presses can be tough on the shoulders. See the Lift Doc's remedy for this popular pec move. http://ow.ly/lhYUF

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