Kathryn Thompson

12 Flips | 3 Magazines | 8 Likes | 2 Following | 2 Followers | @k_thom | Keep up with Kathryn Thompson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kathryn Thompson”

Exercises You Can Do For Better Sex

<i>Our friends at YourTango have the best exercises you can do for better sex.</i><p>Pump that iron, girl!<p>Exercise. It's pretty important to, you know, being a happy, healthy person existing on planet Earth.<p>Trust me, I wish this weren't this case. I wish that staying in bed binging on Netflix had a positive …

10 minutes to a flatter, firmer belly

This 10-minute routine from <i>Prevention’s</i> new Fit in 10: Slim and Strong—for Life! program will help you tone and strengthen your deepest core muscles for a flatter, firmer belly. It combines highly effective Pilates work with essential corrective exercises to help you reactivate weak belly muscles …

Cauliflower Crusted Grilled Cheese Sandwiches

This is a great low carb solution that still allows you to enjoy a comforting grilled cheese sandwich.Yes, we’re still eating a ton of cauliflower at …

Cooking

Rough weekend? Here’s a full day of recipes to help you detox

Attention: Detoxing with pancakes is now a thing.<p>No, this isn’t a belated April Fool’s joke—gluten-free, cinnamon-turmeric pancakes are actually on …

The 3-day detox that’ll jump-start your mind and body

Kelsey Patel knows your pain—literally.<p>Like many, she cycled through a range of jobs that were so demanding (at one point, she worked at the US …

Everything You Need for Your First Backpacking Trip

With these 12 items in your pack, you’ll be ready for anything on the trail.<p>Nature lovers of every stripe can get their fix of foliage, mountain …

35 books everyone should read at least once in their lifetime

Whether they're written for children, sci-fi lovers, mathematicians, or fiction aficionados, certain stories transcend their genre and should be read by everyone.<p>In a Reddit thread, users were asked what is a book that everyone needs to read at least once in their life ?<p>So in honor of World Book …

Literature

Mindfulness As Effective As Antidepressants For Preventing Relapse

There’s been an increasingly compelling pile of evidence that mindfulness training has effects on both brain and behavior—and its potential for treating depression is among its more promising uses. A new study from the University of Oxford finds that mindfulness-based cognitive therapy (MBCT) is …

Osteopathy: beyond the scientific / spiritual dichotomy

Photo courtesy of General Osteopathic Council Photo Library; Copyright Kampfner Photography<p><i>Robert Lever, much admired former teacher at the European</i> …

Alternative Medicine

The Glitch Mob - Beauty Of The Unhidden Heart (Bassnectar Remix)