k_a_benford

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Everything You Need to Build the Perfect Apartment Gym

Gyms are big business, pulling in around $22 billion annually as an industry. It helps that the average membership runs $58 per month, and that figure skyrockets if you live in a city. Brooklynites, for example, pay about $135 a month to hit the gym, while people who live in Austin pay $88. Here’s …

Workouts

The 30-Day Butt Challenge That Seriously Sculpts Your Booty

This butt challenge is broken up into six 5-day sequences: (1) floor exercises, (2) squats, (3) ballet-inspired moves (they look beautiful but feel …

The Only 4 Exercises You Really Need

The strength moves you can do anytime, anywhere, at any fitness level<p>I do my best to exercise 5 to 6 times a week, but there are days when I simply cannot pull myself out of bed in time to sweat before work, or when I'm traveling and my normal routine is completely thrown off track. Instead of …

Workouts

The New Nordic Diet

Guidlines include: taking in more calories from plants and fewer from meat; boosting your intake of food from seas and lakes, such as fish, shellfish, and seaweed; and choosing food that comes from the wild, rather than a farm, whenever possible. Why? Wild fruit and vegetables have been shown to be …

Holistic Medicine

Best Chocolate Chip Cookie Recipe Ever

Here I am with a super bold statement of “Best Ever.”<p>Finding the perfect cookie recipe for what you love in a cookie is a bit of a personal journey. …