kEvin charles

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Why porn stars are dying at an alarming rate

Olivia Lua, a 24-year-old doe-eyed brunette from Philadelphia, was an instant hit when she joined the L.A. porn scene in 2016.<p>She shot dozens of scenes for hard-core movies like “Helpless Teens” before being handed a lucrative contract in April 2017 with porn producer LA Direct Models.<p>Lua — who …

San Francisco

Tip: Push-Up Progressions

Go from zero to hero in six weeks with this progression model.<p>The Eccentric (Negative) Phase<p>Note: If you don't have powerlifting boards, just use …

Exercise

Targeted Compound Arm Training

Isolation vs. Compound Exercises<p>Single-joint, isolation exercises have their place. But for the fastest gains in mass, compound exercises work …

Bulk up Fast with This Workout: Men's Health.com

At least that's what I used to do. Then I had my Charles Atlas moment. But it wasn't a sand-kicking bully who made me want to become bigger and stronger. It was a former girlfriend who wanted to hire movers to carry her furniture into a new apartment because she was afraid I'd hurt myself if I …

Strong, Fast, and Ripped: The Training Plan

This training program is designed to improve your speed, agility, quickness, and explosiveness. It will make you faster in every direction. And it will help you lose fat and build muscle. So it not only trains you to be a better athlete—but to look like one, too.<p>And yes, it'll also give you one …

Abs Series Part 1 – Back to the Basics – Fitness Volt Bodybuilding & Fitness Magazine

“What’s the best exercise for training abs?”<p>This has to be the question I get asked, hands down, more than any other. Young, old, tall, short, fit, …

Strength Training Workout From WWII | The Art of Manliness

Photo source: IHPRA<p><i>Editor’s note: This week we’re publishing excerpts from FM 21-20, an Army field manual from 1946 that includes the physical</i> …

Workouts

How to Do a Perfect Squat Exercise | Men's Health

It reminds me that absolutes are rarely beneficial in fitness. Take the words <i>everybody</i>, <i>never</i>, and <i>always</i>. Those are absolutes. I’m not a Sith, so I don’t use them.<p>And when I hear someone else in the fitness industry (read: probably a person who is also not a Sith) use those words to defend their …

The Best Pushup Workout to Build Chest Muscles

“This will help you squeeze in a lot of muscle-building work in a short period of time,” Speer says.<p>Watch the video below to give this pushup progression a try. You may not be able to complete the whole thing the first time through, but after only a few workouts, you'll notice serious improvements …

8 Variations of the Pushup

I've included eight of those variations here. Think you're tough? Try to complete 10 reps of each—80 pushups total—in 5 minutes or less. It's a body-weight challenge that's sure to make you a believer in the power of the pushup.<p><b>Standard Pushup</b><p><b>The benefit:</b> The standard pushup works your chest, …