Kathryn Rowerdink

15 Flips | 7 Magazines | 1 Following | @k6katrina | Keep up with Kathryn Rowerdink on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kathryn Rowerdink”

Iyanla Vanzant: 3 Simple Strategies to Achieve Calm

Q: How do I achieve calm?<p>Maxed out by stress? These simple strategies will help keep you sane.<p><b>1. Set bedtime intentions.</b><p>Each night, make a statement …

Positive Thinking

Happiness Is in the Belly

I like happiness a lot. I look at all the latest scientific evidence on the subject, I study it in myself. I try to engage with as many people as possible who are happy. I exercise because I love the happiness feeling that you get when you're done. But out of all the possible ways to happiness, in …

Walk By Scrabble Board Gives Players With No Time More

Finding time in your day to sit down with family members is tough enough in this ever demanding world. So it stands to reason that you’ll likely …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Dressed<p><i>GQ</i>-approved kits from every red carpet, airport arrival, and coffee run across the globe.<p>10 Photos12 hours agoView More<p>Don't Miss!<p>Amazon …

10 Of The Best Yoga Poses For Sleep

Sleep deprivation and stress can be a vicious cycle. We often have trouble falling sleep because we're worried and anxious, and in turn, the fact that we didn't get enough sleep makes us stressed the next day. According to a recent Huffington Post survey, sleep deprivation is a major source of …

3 Great Buddhist Meditation Techniques

Previously, guest author, Richard wrote popular articles about Om Mantra Chanting, The Awakening of Kundalini and Energy Centers, Yoga Pranayama for …

How To Meditate Without Meditating At All

Your meditation doesn't have to emulate the Buddha's 49-day retreat. Whether you think there's no time for a mindfulness meditation practice, or the concept of sitting in stillness is more daunting than restful, there are still ways to reap the benefits of the ancient art.<p>That's right -- you can …

Bill Clinton Has A Superpower, And Mastering It Can Make You Successful Beyond Belief

Bill Clinton knows how to win friends and influence people. The former president is a master of reinvention -- does anyone even remember that mini-scandal back in the mid-’90s? -- and the same talents that guided him into office have propelled him, more recently, into the stratosphere of Internet …

When Hope Hurts

One day an emotion called Hope walked into the Last Chance Saloon. All of a sudden the mood shifts from dark to light and everyone is happy as they've all absorbed some hope. Everyone is laughing and hugging one another, and the future looks great. But then it's time for hope to leave. The patrons …

Stop the 'Little Voice' in Your Head

If you are like most people, you often hear a "little voice" in your head judging and criticizing you: "What makes you think you can do that?" "You screwed up again." "It must have been my fault." And on and on.<p>Where does this voice come from, and how can we turn it off?<p><b>What is the little voice?</b><p><b>The</b> …

'Marriage Doesn't Solve Your Problems; If Anything, It Makes Them Worse'

The comment "marriage doesn't solve your problems; if anything it makes them worse," is true. Perhaps, we can't be alone. Many of us settle, because a little <i>something, something</i>... is better than a little <i>nothing</i>.<p>In the beginning, do we consider the future? Meaning, when we're dating someone, are we …

12 Inspiring Quotes About Fear

Fear is universal: we have all experienced being held captive by our own terrors! The inspiring quotes below will help you the next time you are …

Motivation

The 76 Best Online Shopping Sites to Buy From

Get your clicking finger at the ready.<p>Shopping online can mean wading through endless Google Shopping results, or scrolling through old-faithfuls like ASOS and Zara without knowing where else to turn. To help you fulfill all your shopping wants (needs?) this season, we've created the definitive …

Women’s Fashion, Clothes, Cute Dresses & Accessories Online

Pixie Market brings you the latest styles in Women's clothing and best trends of the season. Shop our new looks, cute dresses, trendy tops, bags & …