K

143 Flips | 9 Magazines | 48 Likes | 4 Following | 4 Followers | @k10tx | Keep up with K on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “K”

Ditch the Whipped! Nothing Beats Buttercream Frosting

So-Easy Homemade Buttercream<p>Learning how to make a buttercream icing recipe from scratch is worth the effort. Rich buttercream frosting adds a pretty …

Speed-Building Hills Sprints That Sculpt All Over

Tackle tough hills—minus the huffing and puffing—with running drills and strength exercises that'll improve your stamina and speed, no matter the …

Workouts

Aunty Acid

http://diply.com/publisher/auntyacid<p>website<p>Diply

Total Body Workout

A lot of people have been asking me about my workout routine. I’ve always enjoyed being active, but I’m working on strengthening the good ol’ pipes. …

On this day 1693…invention of Champagne?

This day in 1693 is sometimes pinpointed as the day Dom Pérignon “invented” Champagne, although the <i>Petit Journal</i> cover below claims the 200th …

The Real-Life Diet of an Ultramarathoner Who Stays Away from Carbs

A look at the diet of Dean Karnazes, who once ran 50 marathons in 50 days and adheres to a mostly Paleo food intake.<p><i>Professional athletes don't get to the top by accident. It takes superhuman levels of time, dedication, and focus—and that includes paying attention to what they put in their bellies.</i> …

Best ever showstopping cake recipes

We've chosen ten beautiful cakes that could make a showstopping centrepiece for a birthday, afternoon tea or any special occasion. Our cakes are all …

Dessert

Easy all-in-one cake recipes

These delicious cakes are all made in just one bowl - meaning you won't have to spend ages washing up<p>Everyone loves a slice of cake, but not all of us thrive on the faff that goes into making them.<p>The worst culprits are those recipes which use so many utensils - a bowl for whipping egg whites here, …

How to Fill and Frost a Cake Like a Pro

Celebrations deserve beautifully decorated cakes. But instead of even layers with a smooth frosting finish, do your cakes end up lopsided with uneven layers? Follow these essential techniques that are guaranteed to have you decorating your next cake like a pro!<p>Chill Out<p>Make cake layers in advance …

A Day In the Life of a Bikini Competition Winner

Taylor Chapman shares her strict bikini competition diet and weekly workout plan that get her body ready to rock a tiny swimsuit on stage<p>The …

Fitness

20 of the best hotels in Italy

And there are no places in Italy like these amazing hotels, named the best by our Condé Nast Traveler readers.<p>From the ivy-covered Hotel Raphaël to the Grand Hotel Majestic on Lake Maggiore, here are the best hotels in Italy.

If You Only Learn One Cake Recipe, Let it Be This One

<i>If the grocery store isn't your favorite place, it should be. We're sleuthing for the best back-of-the-box recipes and every Sunday, Posie Harwood from 600 Acres will share our latest find.</i><p><i>Today: Can you count to 4? Great! You know a fantastic cake recipe.</i><p>My mother makes the best birthday cakes. …

The Specifics: 6 Unique Moves For a Stronger Core and Ripped Abs

Cut, jacked, ripped, diced, and shredded.<p>Those are just some of the words people will be using to describe your mid-section after a few weeks of …

Find Out What a Bikini Competitor Eats in a Day

The behind-the-scenes effort it takes to become a bikini competitor is insanely hard and takes more willpower than just choosing a salad over fries to go with your burger. I spoke with Taylor Chapman, an ACE-certified personal trainer, who has four competitions under her sequined bikini bottoms, …

Fitness

9 Incredible Ways To Get A Cardio Workout That Aren't All Running

The cure for the common cardio.

The Healthy Diet Plan That Isn't About What NOT to Eat

No one really wants to diet. It's all about what NOT to eat -- denial and deprivation. To compound the difficulty, how can you even know WHAT not to eat when advice keeps changing? No carbs, low carbs, no fat, yes fat, loads of meat, vegan. Here is an easier strategy. Instead of fixating on what …

Intense Kettlebell Training Routine For Fat Loss

Do you remember that movie "300." That film broke a lot of rules. But one of the things that people took notice was the incredible physiques of the …

Abs Week 2015! Core-Crushing Combo #4

Melt your middle with this 2-move workout<p>Has your core had enough yet? We hope not, because here is your fourth workout of Abs Week 2015.<p>You’ll perform two exercises: the hollow-body pushup hold and the dumbbell overhead press. For each exercise, you’ll “block” your feet or squeeze them …

Weight Loss: Bikini Figure Model Workout Diet Supplements

__Welcome to the bikini series! I'm Glamour's Senior Online Editor, Marissa and I'm a huge fitness fanatic. I recently discovered pro bikini figure models—a group of women who compete in fitness competitions specifically geared toward the ideal beach body. After meeting with a local NYC team, I'm …

The 25 Best Exercises for Your Obliques

These movements will help you sculpt and strengthen these key core muscles<p>When it comes to creating a lean, strong torso, developing your obliques—the muscles that run along the sides of your core—is a must.<p>These muscles help bend your torso to the side, help rotate your torso to the left and …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

6 Best Exercises to Fix a Winged Scapula

1 of 7<p>Stop Winging It<p>Suffering from a monster chest that rounds your upper back causing symptoms of “Scapular Winging”? Or perhaps you are just …

Workouts

Plank Exercises For A Stronger Core

If you are looking to tighten up your tummy, there are few exercises as simple and effective as a plank.<p>Not to be confused with the strange and lazy …

10 Crazy—But Awesome!—Exercises You Haven't Seen Anywhere Else

Challenge your muscles in all-new ways to spur new growth and skyrocket your metabolism<p>Classic moves like the pushup and squat will always be a part of your workout routine. But sometimes it pays to step outside your comfort zone. These 10 wacky exercises might make you feel uncoordinated when you …