J Zhen

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Squats: 6 Quick Tips For Bigger Gains

We talk a lot about the squat here and for obvious reasons. The squat is arguably one of the best exercises you’ll ever master. Hitting the quads, …

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How To Deadlift: Proper Form And Deadlift Information

The deadlift is a potent muscle and strength building exercise second only to squats. There are two primary deadlift variations:<p><b>Conventional …

5 Tips for a Stronger Deadlift

The deadlift is an amazing exercise and one that you should include in your strength training routine if you want to add slabs of granite-hard muscle …

How to Break Bench Records

Andy Bolton has pulled over 900 pounds in more than 30 competitions. Pulling over 900 is something only 13 other men have ever been able to do, and …

4 Maxims For Squatting Excellence

The great thing about the Internet is the copious amount of information available to us.<p>The problem with the Internet is that there's a copious …

Strong, Fast, and Brutal

Here's what you need to know...<p>Learning technique is crucial, but overanalyzing can stall progress.<br>• To achieve mastery, practice the basic lifts until …

Workouts