jymbeau

140 Flips | 7 Magazines | 87 Likes | 5 Following | 3 Followers | @jymbeau | Keep up with jymbeau on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jymbeau”

7 Two-Minute Habits That Will Keep Your Home Cleaner All Week

Keeping up with household chores can be a drag, but it doesn’t have to be as time-consuming as you think. So, what’s the secret? Perpetually tidy …

Cleaning

5 Restaurants In Charlottesville That Will Cure Your Hangover

It’s a beautiful Saturday fall morning in Charlottesville. The sun is shining, everyone is finding their best orange and blue attire to root for the …

I'm Addicted to Silent Meditation and I've Never Felt Better

Vipassana retreats offer ten days of meditation with no talking, reading, cell phones, or jerking off. I recently went on my fifth.<p>Three years ago, I signed up for a silent meditation retreat called a vipassana. For ten days, I shared a room with four other guys, went without speaking to anyone, …

The Best Things to Order From Panera Bread's Menu, According to Employees

<i>This article originally appeared on BusinessInsider.com.</i><p>Panera Bread's menu has a ton of options for everyone.<p>But, given that Panera Bread employees …

Gus Kenworthy Mourns Death of Dog He Rescued From South Korea Dog Meat Farm

<b>Gus Kenworthy</b> announced on Saturday, May 26, that his dog Beemo died of a heart defect. The Team USA athlete adopted Beemo from a dog farm during the …

South Korea

101 simple ways to spend less and save more

<b>No matter what you’re saving money for—whether it’s to build up an emergency fund, pay off debt faster or plan ahead for a big vacation or first</b> …

Want to Know if Someone Is a Psychopath? They Need 1 Thing Really, Really Badly

Psychopaths seek rewards to an extreme degree.<p>How do you know if someone you know is a psychopath? As <i>Inc.</i> colleague Jessica Stillman writes, for a definitive answer you'd need to assess the individual based on a long list of scientifically validated traits like lack of empathy, egocentricity, and …

More U.S. real estate deals can go ahead without appraisal: regulators

WASHINGTON (Reuters) - U.S. bank regulators on Monday agreed to relax commercial real estate lending rules and allow more deals to go ahead without an independent appraisal of the property’s value.<p>An unoccupied commercial real estate business is seen for sale in downtown Superior, Wisconsin, United …

Please stop calling dopamine the ‘pleasure chemical’

It is possible to feel pleasure without dopamine<p>Dopamine is one of the most hyped brain chemicals, supposedly linked to everything from sex to gambling. It’s common to read, as <i>Business Insider</i> claimed last week, that dopamine is “the pleasure chemical” — but that’s not true, and the idea was …

Spotify says 2 million people figured out how to block ads for free

No one likes ads interrupting their streaming jams, and millions of Spotify Premium users pay $9.99 a month to forestall that very terrible …

Yes, This Is Going to Be Worse Than Watergate

Something changed last weekend, did it not?<p>The firing of Andrew McCabe. The statement by Trump lawyer John Dowd to The Daily Beast’s Betsy Woodruff …

Donald Trump

Diaphragmatic Breathing Exercises and Your Vagus Nerve

This <i>Psychology Today</i> blog post is phase one of a nine-part series called "<i>The Vagus Nerve Survival Guide."</i> The nine vagal maneuvers featured in each …

Woman sues restaurant alleging she was hurt by drag queen's breast

A Florida woman is suing a Tampa restaurant for $1.5 million alleging she was injured by a drag queen’s breast while she was eating dinner in 2015.<p>Neldin Molina said she was at Hamburger Mary’s in Tampa on May 30, 2015, celebrating a friend’s birthday when the incident occurred, FOX 4 NOW reported. …

You may be a genius if you can answer these 12 science trivia questions people always get wrong

Mount Everest

10 subtle signs you're smarter than you think you are

You might be surprised to know which of your quirks can reveal your inner genius.<p>1. You accept that there are plenty of things you don't know<p>You may think that pretending you know everything, even when you don't, makes you come across as smarter. But in reality, people who aren't afraid to be …

8 Lean Proteins You Should Start Eating To Get Rid Of Belly Fat, According To Nutritionists

The saying “abs are made in the kitchen” couldn’t be more true. You can do crunches for hours, hop on a stationary bike and spin for miles, or as …

How to build muscle as age tears it down

<b>(CNN) —</b> If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.<p>Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …

Muscle

Researchers Identify Five Different Types of Diabetes, Not Just Type 1 and Type 2

For many years, diabetes cases have largely been classified as either type 1 or type 2. But a new study suggests that there may actually be five …

People Like Billy Graham Are Why I Quit Christianity

I grew up in awe of Graham, just like every other Southerner I knew. But I no longer believe in elevating the feelings of white people bothered more by protest than injustice.<p>It was men like Billy Graham who convinced me to leave the church I attended for nearly two decades. They convinced me to …

Trump Calls Sessions’s Handling of Surveillance Abuse Allegations ‘Disgraceful’

WASHINGTON — The long-simmering friction between President Trump and Attorney General Jeff Sessions erupted into an extraordinary public face-off on Wednesday as the investigation into Russia’s election interference roiled the administration and raised new questions about the independence of law …

Jeff Sessions

14 Asian Slow-Cooker Meals to Serve for Easy Weeknight Dinners

10 Fitness and Wellness Apps That You Need To Download ASAP

Run, don't walk to the App store. Your mind and body will thank you.<p>February 16, 2018<p>In this day and age, keeping track of <i>everything</i> seems to be on</i> …

Apps

There’s a secret meaning behind Costco’s prices

Gwen

Lose Weight by Planning Ahead With These 45 Lunch Meal-Prep Ideas

Maybe you've been meal prepping like a badass for years, or maybe you're just starting this week. Wherever you are in your meal-prep journey, here are some delicious, nourishing lunch ideas for inspiration. We're already looking forward to lunch next week!

Recipes