j xavier

33 Flips | 6 Magazines | 2 Likes | @jxmxavier | Keep up with j xavier on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “j xavier”

Training Center: Core strength for cyclists

Years ago, I was out to dinner with a group of friends when an unassuming gentleman joined us. (I’m still embarrassed to admit that, at the time, I …

Weightlifting

To Get Paid What You're Worth, Master This 1 Thing | Inc.com

Over the years, I've consistently fielded the same question: How do I get paid what I'm worth?<p>It is a good question. It's one we should all ask more often.<p>How do I get paid what I'm worth?<p>It's No Secret: Master One Thing<p>It's actually pretty easy: Become a master at one thing.<p>No joke. Master one …

Customers

How to Stop Worrying By Staying Present With Mindfulness

Excessive worry seems to continue to be on the rise, even impacting teens more than ever, and can have devastating consequences. Worry and stress can …

Mindfulness

24 Charts That Will Help You Be Healthy AF

Whether it's tips on how to eat healthier, work out more, or just be kinder to yourself.

Healthy Eating

How Mindfulness Meditation Can Improve Your Life in Just 3 Minutes a Day | Inc.com

You'd have to be living under a rock not to have been recommended mindfulness meditation by someone in the past few years. Big name entrepreneurs swear by it, whole conferences are dedicated to it, and prominent dissenters have even pushed back against the mindfulness craze (so you know it's really …

Meditation

14 Typical Types Of Workers In An Office (Which One Are You?)

It takes all kinds, doesn’t it? If you work in an office, then you know the workplace can be a zoo of personalities. The commotion of the work …

Leadership

How to Hack Your Hormones So You Can Sleep Better, Gain Muscle, and Have More Sex

Science says you can control your chemistry. Here’s how<p>Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict.<p>In other words, it’s complicated. Thankfully, you don’t have to …

5 Best Ab Exercises That You’re Not Doing But Probably Should

The ab exercises are among the most popular and not only because everyone wants a ripped six pack. A strong core contributes to the performance in …

Workouts

The 5 Ego Traps To Avoid in Meditation

Spiritual Ego<p>With so many people joining the <b>meditation revolution</b> what are some of the pitfalls to be avoided? Generally speaking meditation is meant …

Meditation

The 11 Moves That Help Athletes Get Better with Age

Among the most important things an athlete can do to preserve fitness for years to come is avoid injuries. Sprains, tears, and broken bones can resurface as nagging aches or weaknesses as you get older, preventing you from pushing yourself with the kind of high-intensity interval training that’s so …

Exercise

How to Make Your Mind Happy: 5 Secrets to Mindfulness

Sometimes it seems like your brain just sits around creating lousy feelings and worries. You want this, you’re frustrated about that, you’re annoyed …

7 Secrets to Becoming a Successful Risk Taker

Let’s talk about risk taking. But before we move on, let’s get one thing out of the way: if you’re reading this (or listening to the podcast)—it’s …

Self-improvement

The brain’s miracle superpowers of self-improvement

We used to believe our brains were hardwired at birth. Now we believe we can will them to change. Is that true? Will Storr analyses the truth and hokum about 'neuroplasticity'.<p>For years she had tried to be the perfect wife and mother but now, divorced, with two sons, having gone through another …

The Brain

How to Walk the Buddha’s 8-Fold Path to True Peace and Happiness

I’ve found that people are often surprised to hear that Buddhism is really about finding happiness.That the Buddha’s teachings aren’t about …

Meditation

9 Jim Rohn Quotes That Will Inspire You To Work Harder on Yourself

<b></b>I love Jim Rohn! I can’t seriously tell you how many times I listen to his audiotapes. After meeting with his mentor at the age of 25, Jim Rohn …

Motivation

101 KickAss Motivational Quotes To Get Your Employees Pumped Up — Prisoner Of Class

When do you need Motivational Quotes For Employees?<p>Your last product launch was a disaster, and the media is on your back. There are reports that …

The Best Workout Ever, According to Science

<b>The Best Workout Ever, According to Science</b>It seems like every other week there’s a new study touting the best way to work out. And, really, how you …

Workouts

Never Run Out Of Things To Say Again – Effective Brain Storming For Niche Content

Niche content marketing is one of the most effective ways to get your brand name out there and convert browsers to buyers. However, the definition of …

Brainstorming

This cutting-edge research is a huge step in the war against the dangerous mysteries of the brain

That's a major stumbling block for scientists attempting to develop treatments for brain disorders such as autism, depression, dementia, and more that will affect an estimated 100 million Americans at some point in their lives.<p>But cutting-edge scientific research is <b>"providing a new view of brain</b> …

Sales Motivation: 5 Epic Videos to Pump Up Your Sales Team

Sales success requires more than talent, and more than skill. In sales, the intangibles matter: Perseverance. Self-discipline. Mental toughness.<p>Ask …

Motivation

How to Stop a Side Stitch ASAP

You could be midway through a scenic run, nearing the finish line of a race, or just starting out on an early morning jog—and it hits you: the …

30 Quotes From Buddha For Wisdom and Peace

Siddhārtha Gautama, or Buddha, was a man born to a rich family in Nepal around 500 B.C. He took a great interest in finding a solution to the …

Meditation

Chemical In Marijuana Could Build Strong Bones

Got cannabidiol?<p>Step aside milk. Weed could be could be the next big thing in bone health.<p>Marijuana affects our bodies in a lot of different ways, for example by giving us the munchies, decreasing motivation, or even by helping to fight off bacterial infections and parasites. Now researchers have …