Joey Lamantia

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Guns in 60 Seconds

“Your muscles can handle more weight during the lowering phase,” Darden says. “And if you draw out that phase to a minute, as you will with the negative dip and negative chinup, you can recruit up to 40 percent more muscle fibers and enjoy a surge in muscle-building hormones.”<p>The result: more power …

Lose Weight Around the Clock

<b>Answer:</b> Think outside the brown bag. Blend up a smoothie in the a.m. and stash it in the fridge until you need a snack. “Smoothies are extremely versatile, filling, and packed with nutrition,” says Mike Roussell, Ph.D., a <i>Men’s Health</i> nutrition advisor. His go-to shake: 1 ½ scoops whey protein …

A Creamy Pasta Salad That Will Actually Fill You Up

<b>Tuna Pasta Salad</b><p><b>What you'll need:</b><br>1 5-oz can of albacore tuna in water, drained<br>1/4 cup mayonnaise<br>1 tsp Dijon mustard<br>1/2 tsp fresh dill<br>1/4 tsp garlic powder<br>1/4 tsp kosher salt<br>fresh ground black pepper, to taste<br>3 cups pasta shells, cooked<br>2 hardboiled eggs, peeled and chopped<br>6 cups spinach or</b> …

The Ingredient That's Crucial For Weight Loss

And science says...<p>Shutterstock<p>Of course you know that fiber helps keep you full for longer—you've only read that fact, oh, you know, everywhere. But there's interesting new research that explains why fiber is such a miracle worker—and it's all due to a <i>second</i> miracle worker called acetate. <br>A recent …

6 Total-Body Workouts That Melt Fat in Under 20 Minutes

You’re busy. We get that. With work, family, and friends, you can’t always exercise for one hour, several times a week, like you’re supposed to. …

Burns

The Best Full Gym Chest Workout

Hany Rambod

Workouts

20 of the best superfoods for men

The old adage is true: You are what you eat. That’s why on some days you end up feeling more like a cream-filled Twinkie than the lean cut of beef …

Nutrition