Jxin Yan

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Make This Healthy Chicken Curry Stir-fry In 25 Minutes

Skip takeout (plus loads of sodium and extra calories) and make this healthier, Indian-inspired chicken-and-broccoli stir-fry instead. Coating the …

Food

17 Easy Shirt Dresses You Can Wear to Work

<i>Getting dressed for work shouldn’t be a bore. Welcome to</i> <i>Business Casual</i> <i>— here to make your weekdays easier.</i><p>It’s <i>finally</i> warm outside and all you want …

Dermatologists say you need *at least* SPF 50 in the sun—here’s why

The sun’s pretty much out for good now—which undoubtedly means you’re reaching for the sunscreen, hats, and sunnies to protect your precious …

6 things every traveler should know before booking a vacation rental

Packing your bags and choosing which pair of sneakers to bring along is the easy part of travel when you compare it to finding the funds to satisfy …

If You Want Stronger Abs, Do This Bodyweight Workout ASAP

• Popsugar<br>• Health & Fitness<br>• Bodyweight Exercises<p>Abs Workout<p>If You Want Stronger Abs, Do This Bodyweight Workout ASAP<p>Shares<p>Whatever the season, there's no …

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Why You Should Never, Ever Drain Your Pasta In The Sink

Don't let that liquid gold circle the drain again.<p>If you drain your pasta water through a colander and down the sink, you’re throwing away an invaluable asset that cooks call “liquid gold.”<p>(The term “liquid gold” has also been used to refer to wood cleaner, hair products and of course, urine. For …

Italian Food

Walking Workout Schedule for Weight Loss

Following a schedule will help you be consistent when you are walking to lose weight, but it doesn't have to be the same old grind every day. It is …

Exercise

Core Exercises on the Ball

The exercise ball is one of the best tools for building strength, endurance, and stability in the core. Because you're on an unstable surface, your …

Egg Breakfast Recipes

Packed with nourishment, the egg is one of nature’s perfect foods. One large egg has varying amounts of 13 essential vitamins and minerals all for …

10 Heart-Healthy Dinners for Busy Cooks

When you're busy, eating a healthy dinner can sometimes feel daunting. It's a whole lot quicker and easier to call for takeout or grab a bite on your …

Cooking

5 healthy lunch recipes—all under $3!—that’ll fuel your work week

Weekday mornings can be hectic—doubly so if you’re *not* a morning person. In the a.m. scramble of trying to dress for the weather, speeding through …

The Sweet Little Color That Just Won't Quit

When we first wrote about mint, it was 2009. Other trends from that era — think chevron and faux taxidermy — seem not so trendy now. And I think …

Home Decorating

This whimsical houseboat in Seattle is straight out of a fairy tale

Floating on Seattle’s Lake Union, this fairy-tale houseboat – which is on the market for $850,000 – has more storybook features than you can shake a …

10 ways to make sure you aren't overlooked or undervalued at work

Whether a bad day's got you down, you don't love speaking up, or you're constantly playing the comparison game, chances are good that you could use an added dose of confidence at work.<p>In some cases, decision-makers in any job setting put more stock in confidence than competence when they're making …

Music Videos

The message behind this blogger's bikini photo will give you the chills

“That is the beauty of a new day, every day."<p>Body-positive blogger Sarah Sapora, who writes about her wellness journey on Sarah Plus Life, has racked up more than 150,000 followers on Instagram by posting motivational messages about self-love and personal growth. And she kept that inspirational …

Interesting people: 7 things they all have in common

I’ve written about a lot of research from experts on getting people to like you, being influential and having great conversations.<p>What’s the best way …

Research Says There Are 4 Personality Types. Knowing Yours Is the Key to Success

When you know what motivates you to set yourself up for reaching your biggest goals<p>I crave blocks of unscheduled time, but I inevitably waste them when I get them. Without a deadline or a clear task, I squander this time with more list-making, planning, researching, and then sort of mindlessly …

Bill Gates and Warren Buffett Say You Need to Stack Your Network With These Types of People

Buffett says this advice applies to choosing your spouse too.<p>Most parents at some point give their kids a lecture about the importance of not getting caught up hanging with the "wrong crowd." The well-meaning warnings come because our parents know how closely our actions (and at times inaction) are …

Want to Improve Your Communication Skills? Get Rid of These 4 Bad Habits

Ever been tagged as someone who assumes too much? You may not like this article.<p>Think good communication matters at work? You bet. In fact, the world's most successful billionaire entrepreneurs have already declared its importance.<p>Warren Buffett recently told a graduate student earning his MBA at …

How to (Finally) Stop Taking Things So Personally, According to a Psychotherapist

Next time you're feeling hurt or angry, this is what to do.<p>"It's not personal. It's just business." How many times have you heard those words when you were smarting over a job you didn't get or a pitch that got rejected, or a professional setback or slight? And how often have you found them …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Lose Weight by Planning Ahead With These 45 Lunch Meal-Prep Ideas

Maybe you've been meal prepping like a badass for years, or maybe you're just starting this week. Wherever you are in your meal-prep journey, here are some delicious, nourishing lunch ideas for inspiration. We're already looking forward to lunch next week!

Healthy Eating

27 Ab Workouts to Rock Your Amazing Core — Especially For Women

Hate crunches but want abs? No problem. Love crunches? We do happen to have them here. In fact, there is truly something for <i>everyone</i> in our handy dandy collection of ab workouts, specifically for women. From two-minute Pilates routines to 20-minute oblique sculptors, we're here to help you target …

10 One-Piece Swimsuits That Are Fierce As Hell — All From Amazon and Under $16

There's no mistaking it: the one-piece swimsuit will get more attention than ever in 2018. And for good reason. There are many stylish options that are both flattering and statement-making. We're seeing major style stars like Kaia Gerber already rocking the look in the dead of Winter. If you don't …

How to be resilient: 8 steps to success when life gets hard

<i>“Stick with it!”</i><p><i>“Be resilient!”</i><p><i>“Never give up!”</i><p>I see a lot of stuff about resilience, persistence and grit. What I don’t see is a lot of legitimate …

Life Will Become Better In Just 1 Month If You Read This