jwynn13

782 Added | 6 Magazines | 17 Likes | 12 Following | 39 Followers | @jwynn13 | Keep up with jwynn13 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jwynn13”

Six-Pack Superset Workouts | Men's Health

Competitive supersets work similar muscle groups or utilize similar movement patterns.<p>For example, you could pair a squat with a lunge. These movements both work your lower body. Since your legs are pre-fatigued from the squats, the lunges will feel so much more challenging than they normally …

What Happens As Decades Pass In A Whiskey Barrel?

The science of how a spirit gets better over time<p>When The Glenlivet’s 50-year-old single malt scotch whisky was freshly distilled in 1964, the new spirit would have been perfectly clear in color and have tasted cereal-rich and slightly smoky from the smoked malted barley from which it’s made; …

47 Food Hacks to Help You Eat Healthier

Pro tip: Eat ice cream instead of sorbet.<p>The best ways to "eat healthy" depend on your goals. Once you know what you're working toward — like eating fewer calories or more protein — use the tips below from New-York-based registered dietitian Isabel Smith and Ilyse Schapiro, registered dietitian and …

The Best Sleep Positions

See what your snoozing style says about you<p>Shutterstock<p>To sleep perchance to dream—and reveal who you really are.<p>Professor Chris Idzikowski, director of the Sleep Assessment and Advisory Service, analyzed the six most common sleep positions in a survey conducted with 1000 participants and found …

The Best Arm Workout You’ve Never Done | Men's Health

You can see how to do it in the video above. And we have to say: If the vein that’s popping out of Gaddour’s biceps doesn’t inspire confidence in this workout, we’re not sure what will.<p>One caveat: Don’t just go through the motions. You need to challenge your muscles, so choose weights that will …

World Beard and Moustache Championships: Pictures

Austria

The Best Cutting Boards & How to Care for Them

By Leslie Stephens<p>Today: Cutting boards are some of the most-used kitchen tools, so it's important to choose the best one for your cooking style. Here's everything you need to know about each material.<p>More: How to care for a wooden cutting board<p>In the realm of kitchen tools, cutting boards get the …

...... just HOW ?

If I owned a plane, I admit I would do this too

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Grammys<p>Turtlenecks and gold chains as far as the eye can see.<p>18 Photos21 hours agoView More<p>Best of GQ<p>John Jeremiah Sullivan contemplates the secret, …

Should I Add Water to My Whiskey? | Men's Health

When judiciously applied, whiskey and water can play well together, explains Shawn Refoua, the creative force behind San Francisco Mixology, a company that provides behind-the-bar education and corporate team building events.<p>“Alcohol carries flavors. That's one of the reasons why people use it for …

5 Nutrients You're Not Getting Enough Of

It's time to play catch-up. Follow our advice, and a cannibal will never call you junk food.<p><b>Vitamin D</b><br>This vitamin's biggest claim to fame is its role in strengthening your skeleton. But vitamin D isn't a one-trick nutrient: A study in Circulation found that people deficient in D were up to 80 …

Lightweight Power Boot Makes You Walk More Efficiently

No batteries required<p>Over the past decade, bionic exoskeletons have been making a bit of a splash in the medical world, promising new and exciting methods for locomotive rehabilitation. But while these mechanical power suits can work small miracles (and look pretty damn cool), there’s still one …

North Carolina State University

Masters recipe: How to make Augusta National's pimento cheese sandwich

What gets the most raves from golf fans attending the Masters for the first time? Sure, the fairways are lush, the white-sand bunkers sparkle, the …

The Masters

Swedish news unintentionally caught a guy missing his train...

Toxic boss at work? Here are some tips for coping

Impact on wellbeing<p>Negative consequences for wellbeing reported by participants in the study included:<p><b>Psychological</b><p>Anxiety, depression, burnout, …

Australian Universities

18 Things You Should Know About Sleep, According To A Sleep Doctor

"The brain craves routine for good sleep."<p>For more on this topic, feel free to browse the Reddit thread or check out Dr. Verma's blog PeerWell.

First full body transplant is two years away, surgeon claims

A surgeon says full-body transplants could become a reality in just two years.<p>Sergio Canavero, a doctor in Turin, Italy, has drawn up plans to graft a living person’s head on to a donor body and claims the procedures needed to carry out the operation are not far off.<p>Canavero hopes to assemble a …

Data Protection

Low-Carb Chicken Lettuce Wraps

You'll love the crunch of the lettuce, the slightly saltiness of the soy sauce and the ever so sweet richness of the hoisin sauce and ginger in these tasty wraps. They make a great appetizer or light main course lunch or dinner. <b>Each wrap has only 62 calories, 2 grams of fat and 2 Weight Watchers</b> …

Weight Watchers

How To Home-Brew 49 Different Types Of Alcohol

Even if you're penniless, you need never go thirsty again.<p>This amazing infographic, titled <i>The Compendium Of Alcohol Ingredients And Processes</i>, was …

27 Beautiful Infographics that teach you how to cook