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27 Flips | 1 Magazine | 2 Likes | 1 Following | @jwwwwj | Keep up with jwwwwj on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jwwwwj”

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

If You Suffer From Tight Hips, Find a Wall ASAP, and Do This Amazing Stretch

Tight hips are a common affliction among us desk dwellers. They can lead to lower back pain and tightness in our legs and just make us feel all around uncomfortable. Free your tight hips by finding a wall and doing this life-changing stretch (no really, it's <i>that</i> good!).<p>Known as figure four, you can …

Next Week's Meal Plan: 5 Recipes for a Week of Whole30

I suspect you might think you won't be eating well on a Whole30, but that's far from the truth. If you think about it, the elements of most fine …

Healthy Eating

How to Build a Million-Dollar Company in 1 Year--With No Funding | Inc.com

In August 2015 a popular virtual assistant (VA) company, Zirtual, announced it was shutting down--leaving behind nearly 2,500 clients and 400 employees. At the time, I was already deeply ingrained in the productivity space and figured the news offered a big opportunity to try to fix the existing …

Small Business

I Tried 5 Days Of Meal Prep — & Here's How Much It Cost

The new year always seems to bring a newfound desire to get our lives in order and start "adulting" once and for all. A major goal of mine for 2018: …

Food

EVERYONE Is Making These Chocolate Chunk Shortbread Cookies

So you probably should, too.<p>Sometimes a chocolate chip cookie has a way of getting to people, stirring up strong emotions, and rallying them for a cause. The cause of eating more cookies. When Alison Roman's <i>Dining In</i> cookbook came out in October, she told Grub Street about these cookies—buttery, …

Dessert

Trader Joe's Just Released Their 15 Favorite Recipes

If Trader Joes’ recipes are anything like their products, we’re about to fall in love—and fast. In this month’s Fearless Flyer (the grocery store’s …

Perfect Pancake Recipes

These warm, fluffy pancake recipes will give you a reason to rise and shine in the morning.<p>Hot off the griddle, thick, fluffy, crispy on the outside, …

Breakfast

How to Make Chicken Tenders That Are Also Mozzarella Sticks (Yes, You Read That Right)

Two of your favorite bar snacks have finally come together as one.<p>With this food hack, we stuff chicken tenders with mozzarella string cheese, coat …

Cooking

Mango sago with grapefruit (杨枝甘露)

<b>Smooth mango puree flavoured with coconut milk, garnished with grapefruit and accompanied by soft tapioca pearls, mango sago is such a delectable</b> …

How to lose weight: The ultimate 7-day vegan diet plan to help you lose weight

How to lose weight: The ultimate 7-day vegan diet plan to help you lose weight<p>You’re most likely to have encountered the term ‘vegan diet’ at some …

Healthy Eating

Make This Honey-Garlic Skillet Chicken ASAP

Your search for an irresistible chicken dish is over. These chicken thighs have perfectly crispy skin, thanks to the hot cast iron skillet, and are …

Cooking

To Sound Like a Leader, Think About What You Say, and How and When You Say It

Nancy started her day feeling prepared to brief her executive team on a high-stakes project she had been working on for the past two months. She had rehearsed her slide deck repeatedly, to the point where she had every level of content practically memorized. She arrived at the meeting early and …

15 Essential Recipes for Fall Baking

The one thing I love about fall, even more than pulling out my stash of cozy sweaters, is baking. While I am always ready to fire up my oven for a …

Dessert

Five stocks with dividend yields over 5 per cent

<i>Ryan Modesto, CFA, is Managing Partner at</i> 5i Research<i>, a conflict-free investment research provider for retail investors offering research reports, model portfolios and investor Q&A. 5i Research provides content under an agreement with The Globe and Mail, which receives royalty compensation.</i> Try it.<p>…

Ford Creates Connected Cradle That Mimics Soothing Car Ride

Ford has created a cloud-connected cradle designed to help infants fall asleep by mimicking the soothing environment of a gentle car ride.<p>Called “Max …

How To Make French Toast: The Video

<b>Dry out the bread:</b> Arrange a rack in the middle of the oven and heat to 285°F. Line a rimmed baking sheet with parchment paper. Place a wire rack on …

Breakfast

A Make-Ahead Healthy Breakfast Cookie That Feels Like a Treat

We’re going all-out tropical today with these tasty oatmeal cookies that are packed with fresh banana, pineapple, mango and coconut oil! Super easy to make, they’re also a great way to use up over-ripe bananas (if you’ve got a lot, check out these unexpected ways to eat bananas). Soft and slightly …

6 Exercises to Stop Slouching | The Art of Manliness

Earlier this year when I made a video about how to plan your week, several viewers commented on the terrible Quasimodo-like hunched back I displayed. …

4 Amazing Stretches for Injury Prevention

In an FST session, you hop on a massage table with comfortable stabilizing straps, and a therapist gently pulls and moves your legs, arms, spine, and neck in different ways to stretch the fascia and lubricate your joints. "The therapist uses their body as leverage to create traction and gently …

New Best Peanut Butter Cookies

<i>Every week, baking expert Alice Medrich is going rogue on Food52 -- with shortcuts, hacks, and game-changing recipes.</i><p><i>Today: It's hard to say no to peanut butter and toffee.</i><p>Kids of all ages will go nuts for super-peanutty peanut butter cookies encrusted with crunchy sweet coconut toffee- or plain …

Dessert

Healthy Pancakes? Yes, Please! Where Do I Sign Up?

Morning meals are traditionally packed with empty calories. But substitute a few ingredients and you can enjoy the same tastes and textures with fewer carbs, more protein, and just as many pancakes.<p>My team at <i>Men's Fitness</i> has compiled a list of easy swaps and delicious recipes to help you start …

Six More Sauces Everyone Should Learn How to Make

A good sauce can take a dish from bland to spectacular, and with just a few tweaks you can create an endless variety of dishes. Here are some more …

How to Reduce Camera Shake - 6 Techniques

Pin It In this classic DPS post (now updated) photographer Natalie explores 6 ways you can hand hold lenses at low apertures and low shutter speeds …

Photography

How Should a Suit Fit? Your Easy-to-Follow Visual Guide | The Art of Manliness

If you’re dressing on a budget, one of the most popular pieces of advice out there is to buy off-the-rack suits in the best fit you can get, and then …

Five small-cap stocks probably not on your radar (but should be)

<i>John Reese is CEO of Validea.com and Validea Capital, and portfolio manager for the Omega Consensus funds. Globe Investor has a distribution agreement with Validea.ca, a premium Canadian stock screen service.</i> Try it<i>.</i><p>In the stock market, thinking small can lead to big rewards.<p>That's what 85 years of …

Investing