jwstalnaker

446 Flips | 16 Magazines | 7 Likes | 4 Following | 4 Followers | @jwstalnaker | Keep up with jwstalnaker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jwstalnaker”

Should you start your day at 2:30 in the morning?

From actors to Silicon Valley CEOs, some successful people wake up at ungodly hours to cram more into the day. Should you?<p>Hollywood star and two-time Academy Award nominee Mark Wahlberg revealed this week that he wakes at 2:30am daily, launching into a regimen that includes a 90-minute workout, …

Tim Cook

Why the new iPhone Xs and Xr are a particularly big deal for T-Mobile

In case you hadn’t heard, Apple announced three new iPhones today. The iPhone Xs, iPhone Xs Max, and iPhone Xr are undoubtedly “the most incredible …

T-Mobile

How to Deal with Deadline Pressure

Taking the right approach to deadlines will reduce your anxiety and stress levels.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Deadline pressure is something that's universal in every industry, as are the anxious feelings associated with a shortage of time. But, have no fear. There …

5 Reasons to Believe in the Historicity of Jesus’ Resurrection

Christianity rises or falls on the resurrection of Jesus. More than traditions, creeds or even ancient texts, the event of the resurrection itself is …

Theology

How I use Alfred to become a more efficient macOS user

If there’s one app I’d be lost without on macOS, it would Alfred. I’ve been using Alfred for years, and I continually discover new ways to use it. So what is Alfred?<p>If I had to sum up Alfred into one sentence, it would be: It’s macOS spotlight on steroids. In my day job, I spend a lot of time using …

Apps

An Equipment-Free Workout From Chris Hemsworth’s Personal Trainer

Complete this five-step, 20-minute circuit anywhere.<p><i>RealClearLife has partnered with InsideHook, the</i> <i>essential lifestyle guide for adventurous and</i> …

Workouts

CleanMyMac X is all you need to maintain a healthy Mac

Are you maintaining a healthy Mac? It doesn’t have to be hard. CleanMyMac X offers all the tools you need to ensure your machine is always speedy and safe.<p>The brand new app stops malware in its tracks, ensures your apps are always up to date, and keeps your Mac running as fast as it can be. It also …

This Is How Often You Should Poop

Ah, bathroom matters. Much like with sex, there seems to be a lot of misinformation floating around out there. Also, as with sex, reports of high …

Women's Health

Don’t look for the right answer. Try this instead

In solving problems, our first instinct is to find the right answer.<p>In boardrooms across America, executives fall over each other to be the first to …

Framing

You Can Adopt Dogs That Failed Government Training for Being Too ‘Nice’ — Here’s How

Not all dogs graduate service dog training.<p>There is something simultaneously adorable and heartbreaking about a service dog who fails training. While …

Pets

Not sure if you saw this ... but here are the most annoying email phrases, ranked

What's worse than an inbox packed with emails? How about getting follow-up emails about those emails?<p>Adobe recently surveyed more than 1,000 white-collar workers to learn more about email trends -- and the email phrases people hate most. "Not sure if you saw my last email…" was voted no. 1.<p>The …

16 Exercises That Will Keep You Fit After 40

Fight aging with these moves that work on mobility and balance.<p>Getting older doesn’t mean you have to work out less.<p>In fact, you should probably add <i>more</i> exercises to your repertoire as you age to help you stay spry and prevent injury. David Jack, creator of the Men's Health Muscle After 40 (MA40) …

Workouts

This is how to make your life awesome: 6 secrets from research

There’s a lot of good advice on how to be happier or more productive or how to have better relationships. But tips on how to improve your whole life …

Psychology

17 Dad Fails That Are Way Too Funny To Feel Guilty For Laughing At

Dads. They mean so well.

Parenting

Ex-NBA ref Joey Crawford: Psychiatrist saved my career

Former NBA referee Joey Crawford was standing in David Stern’s office after his infamous incident with Tim Duncan and sure his career was over.<p>Instead, he told ESPN’s Jackie MacMullan in her excellent series about mental health in the NBA, the former NBA commissioner saved it by ordering him to go …

Mental Health

An 80-Year Harvard Study Says This 1 Thing Will Make You Happier and Healthier

Our lives depend on our relationships. From the moment we're born, we rely on others to help raise us, nurture us, care for us. No matter how independent or self-reliant we become, we will always accomplish more with the help of others.<p>But achievements are only the beginning.<p>Robert Waldinger is a …

Happiness

This morning routine will make you a millionaire

Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even harder.<p>How do you move forward?<p>If …

Creative Work

How to Lose 20 Pounds as Fast as Possible

Losing weight can be incredibly challenging regardless of whether you’re looking to lose five pounds or 20.<p>Not only does it require diet and …

I went from sedentary academic to 100-mile marathon runner—thanks to the science of self-control

Most people have days they’ll never forget. For me, that day is April 26, 2011.<p>It was my first time appearing on National Public Radio. As part of the program <i>All Things Considered</i>, host Michele Norris interviewed me about my research that suggested increasing narcissism in pop music lyrics. Michele …

20 Minutes and Done: A Bodyweight Workout You Can Do Anywhere

Whether you're short on time or equipment, this bodyweight workout meets all of your needs. Fitness influencer and trainer Stefanie Williams posted a 20-minute sweat session on Instagram, featuring four moves that combine cardio and strength training and target the whole body. This set is great to …

How To Grow Unlimited Amounts Of Blueberries In Your Backyard

Blueberries health benefits include improving cognitive function, treating urinary tract infection, preventing cancer, slowing aging process, …

These 5 tools on Amazon can replace almost everything in your toolbox

Are you looking to ditch your rusty old tools with shiny new ones? Or perhaps you’re hoping to score some cool multi-purpose tools and cut down on …

I tried a Bullet Journal…and it changed my life

Everybody’s got their primary stress point, and for me, it’s feeling overwhelmed. I’m a student and I work, so I tend to pack my days to the brim—but …

Life doesn’t reward you for what you know, but for what you do

Most people have adapted to consuming low-level information on the internet. This is the equivalent of filling your car with water or eating …

Forget the Gym, The Best Workouts Are On Your Phone

On the go, just like you.<p>While the camaraderie of an intense, sweat-inducing exercise class is undeniably fun, the ease of an at-home workout is …

This Spray Foam Will Fix Any of Your Concrete Problems

Renovations for concrete can cost what feels like a mini fortune. But this foam material can fix those concrete problems at a fraction of the …

No drone on the planet is even half as fun as this smartphone-controlled paper airplane

If you’ve never heard of the POWERUP DART Aerobatic Smartphone Controlled Paper Airplane before, welcome to Christmas in July. Seriously, this is …

Which state is America's most miserable? An analysis of well-being

2017 was a challenging year for many Americans. The well-being of the average American dropped more in 2017 than in any year since Gallup began tracking it in 2008.<p>The Gallup-Sharecare Well-Being Index is based on interviews with over 160,000 U.S. adults aged 18 and older, and is intended to …

Demographics

I Spent $100 on This Incase Backpack, and I Have No Regrets

I commuted to work for years with a large purse, various tote bags for my homemade lunches, gym clothes and assorted devices necessary for my job. A …

This robot will draw and erase anything on your walls

Scribit is a drawing robot that can turn your walls into a work of art. The little bot raised over $1.6 million on Kickstarter, crushing the …