jwirving

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6 Easy Exercises to Strengthen Your Core

The Routine<p>Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong …

Workouts

30-minute Workouts You Can Do Anywhere

Struggling to find the time to keep up with the Dubai Fitness Challenge? Help is at hand with these free workouts you can complete pretty much …

15 Top Leadership Books Every Current or Future Boss Should Read

There's something here for everyone, whatever your level of leadership.<p>Ever since Robert K. Greenleaf wrote his seminal essay, <i>The Servant as Leader</i>, the servant leadership movement has risen from obscurity to the very principles of how the most successful companies on the planet operate and …

Leadership

These secret Netflix codes unlock hidden show and movie categories

The recommended content on your Netflix account comes from a complicated algorithm analysing your viewing history.<p>And unless you are sharing your …

Give Your Joints a Break and Try This Muscle-Burning, Low-Impact Workout

Need a breather from plyo or running? Maybe you're injured or just need a little break for your joints. You can still get a great workout in! And while we love low-impact workouts like Pilates and yoga in the studio, sometimes you need a great at-home (read: free) low-impact workout, too.<p>Try this …

Yoga

Top Ten Business Books for 2017

Just in time for the holidays, here is a list of 10 books, published this year, that you may want to consider putting under the corporate tree for your boss or colleague. While much of what I read is focused on customer service and customer experience, you’ll also find books listed here about …

Customer Service

​​You Won't Be Asking For Another Ab Workout After You Do This One | Men’s Health

<b>Directions:</b> Perform the exercises below in the order listed for 30 seconds. Rest for 30 seconds between exercises. During each rest period, perform five pushups.<p>Situps<br>• Pushup position hold<br>• V-sit kickout<br>• V-sit hold<br>• Leg raise<br>• Leg raise hold<br>• Feet to hands<br>• Pushup position hold<p>That's one round. Perform this …

I've held 1,000 interviews, and I've found only 4 questions truly matter

Hiring the best talent is a massive and never-ending challenge. It's hard to hire your first employee, it's hard to hire your 50th employee, and it's still hard to hire your 500th employee.<p>If you're just starting your company, you may as well get over the fact that you'll likely lose sleep over …

Team Building

White Bean and Kale Soup with Sausage

Cooking is more fun with friends.<p>Find your friends who are already on Food52, and invite others who aren't to join.<p>Join Our Community<p>Follow amazing home cooks. Collect recipes and articles. Get inspired.<p><b>Author Notes:</b> Soup is so warm and comforting and perfect it makes me want to change the lyrics …

Make these 5 essential investing moves when you’re in your 20s to 30s

This article is reprinted by permission from NerdWallet.<p>If you believe recent reports from the web, you probably think millennials are financial …

Retirement

This 20-Minute Kettlebell Workout Will Hammer Every Single Muscle​ | Men’s Health

(Get dozens of free workouts on your phone with the FREE <i>Men’s Health</i> App. Download it here.)<p><b>Directions:</b> Perform the exercises below in the order listed.<p>1. Kettlebell split switch curl to press, 60 seconds.<p>2. Kettlebell staggered kneeling single-arm clean and press to elbow to floor, 30 seconds per …

A 25-Minute TRX Workout for When You Have No Idea What to Do at the Gym

In order to see results, you have to switch up your usual routine. This 25-minute workout utilizes a suspension trainer like TRX to transform the …

Suspension Training

5 Things To Look For In The First 5 Minutes Of An Interview

I was traveling, and it was a rushed day at the airport. I went into a shop to quickly pick up some headphones but was inevitably stopped by a salesguy named Joe.<p>I cut him off a few seconds into his sales pitch, because I had to catch a flight in a terminal that was nearly half a mile away. …

Employment

13 Things You Should Give Up If You Want To Be Successful

<i>”Somebody once told me the definition of hell: On your last day on earth, the person you became will meet the person you could have</i> …

A Dozen 20-Minute Workouts You Can Do at Home

Of all the reasons people skip a workout, the weakest is saying, “I couldn’t make it to the gym,” as if the only way your body will ever get faster …

DIY Trendy and Modish Pallet Dresser Ideas

A pallet dresser is an essential hard drive required for houses. The dimensions differ and so does the dwelling. The pallets can become financial …

Mature Athlete: Cycle 1, Week 2, Day 2

<b>This program is designed for older adults with prior training experience who seek a new option for general improvements in fitness and strength.</b> It …

Indoor Cycling