John Williams

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Crush All Your Fitness Goals With These 50 Must-Know Workout Tips

Whether you're building up to a 5 km run, you want to grow your back muscles, or you want to get better at doing push-ups, these 50 tips will help …

5 of the Healthiest Granola Bars, According to Nutrition Experts

Granola bars make on-the-go eating efficient, but are they actually healthy? Usually not—even though most people think so. A 2016 New York Times …

20 Foods That Turn Back Your Metabolic Clock

Think of these foods as Peter Pan’s dirty little secret.<p>We’ve discovered the Fountain of Youth—and it’s in your kitchen.<p>Although scientists haven’t …

This 2-Minute Workout Will Help You Build Strong Abs and a Toned Body

There are so many things to love about this express bodyweight workout. For one, it's only two minutes long — you're only doing these four moves for 30 seconds each! Second, you don't even have to get off the ground, because all the moves are on the floor. Amazing, right? But wait — there's more. …

Bodyweight Exercise

Shake & Go Vegan Peanut Butter & Banana Overnight Oats

You know when you first discover a new recipe and can’t stop making it? That is me with these Mini-Mason Jar Peanut Butter Banana Overnight Oats; I …