Jason Honaker

613 Flips | 8 Magazines | 53 Likes | 4 Following | 36 Followers | @jwh1019 | Keep up with Jason Honaker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jason Honaker”

Make a Chocolate Smoothie That Isn't Full of Life-Shortening Sugar

This lightly sweetened morning sipper contains only six grams added sugars—far less than what you’ll typically find at a smoothie shop. Tangy Greek …

The Broke Girl's Guide To Healthy Eating

<i>This article was originally published on April 26, 2016.</i><p>Yes, it's true that health food can be staggeringly expensive — especially if it's something …

Nutrition

What happens to your body when you stop having sex

While many of us probably couldn’t imagine a life without sex, every now and then it’s natural to experience a “dry spell.”<p>So what effect does …

The (super enjoyable) Japanese secret to becoming a morning person

In an ideal world, your morning routine would <i>always</i> set you up for a kickass day ahead. But if you’ve got a packed to-do list, it’s all too easy for …

11 First Sentences That Guarantee the Rest of Your Email Won't Get Read

Even if your intentions are professional and sincere.<p>Imagine you get this email. You don't know the sender, but you open it anyway. How long would you keep reading?<p>Dear Jeff,<p>I hope you're having a great President's Day! I definitely am. Even though I'm spending a little time at work right now, I …

This Kettlebell Workout From Jillian Michaels Will Help Give You Ripped Arms

Just when you thought she had done it all in the fitness space, celebrity trainer Jillian Michaels comes back strong to remind everyone that she's not going anywhere anytime soon. She's still releasing killer workouts that will whip you into shape, and they're all available either on her Instagram …

Inside the Two Years That Shook Facebook—and the World

One day in late February of 2016, Mark Zuckerberg sent a memo to all of Facebook’s employees to address some troubling behavior in the ranks. His …

Journalism

5 Ways to Become a Leader--Fast

...and get people to follow you.<p>Have you ever imagined yourself becoming a leader? Think about it. You'd be great. But if what's holding you back is not knowing where to start or how to chart your path to leadership, I can help you.<p>Leadership is vital, and good leaders can be hard to find. A new …

How to ease anxiety with the '54321' mindfulness trick

When anxiety threatens our peace of mind, it can be difficult to stay in the moment.<p>But one mindfulness tool used by multiple psychologists has the …

The 15-minute HIIT workout to target abs

iStock<p>iStock<p><b>Duration</b> 15<p><b>Exercises</b> 15<p><b>Equipment</b> X<p>You can’t get a six-pack quickly, but you can work your way toward one with fairly short workouts—if …

When You Read These 14 Quotes, You'll Feel Inspired to Crush Your Fitness Goals

Whether you're trying to eat healthier, exercise more, or take better care of yourself, progress is more likely to happen if you set specific, realistic, attainable goals. These quotes will motivate you to stick with your plan, crush your goals, then set new ones!

The Surprising Way to Be More Effective at Storytelling

To engage leaders, colleagues, and clients, use this simple technique<p>By now, most of us are familiar with "the irresistible power of storytelling as a business tool" (as <i>Harvard Business Review</i> describes it) to get people's attention, involve them emotionally and help them remember the content …

Cheddar Man: the first Britons were black, Natural History Museum DNA study reveals

The earliest Britons were black-skinned, with dark curly hair and possibly blue eyes, new analysis of a 10,000-year-old Somerset skeleton has revealed.<p>Scientists at the Natural History Museum have used pioneering genetic sequencing and facial reconstruction techniques to prove that the first …

Natural History Museum

Scientists have found the source of anxiety in the brain - and how to turn it off

Anxiety is a useful emotion, but it can result in crippling personality disorders.<p>Anxiety is a feeling of unease, such as worry or fear, which …

These Sheet Pan Garlic Mushrooms Are Side Dish Goals

We often see mushrooms as a welcome addition to an already tasty side dish or protein on a menu, but we forget they are delicious all on their own. …

Cooking

I Cut These 2 Healthy Foods and Finally Lost Weight (Nope, It Wasn't Oats or Bread!)

You heard of the freshman 15? For me it was more like the freshman 40. No joke. I was a recent vegan convert, and only having access to the dining hall meant living on pasta, bagels, french fries, and cereal (Fruit Loops are vegan!). I was a total junk food vegan. After seeing a photo of myself at …

The Consumerist Church of Fitness Classes

Gyms provide ritual and community, serving as a sort of religion. They also promote values American culture already worships—capitalism and overwork.<p>You pay a regular tithe to support the community. In public, you wear symbols that identify you as one of the faithful. When you gather with other …

20th Century

Whole30 Breakfast Treats You Will Be Excited to Wake Up For

Figuring out what to eat first thing in the morning when you're not quite awake can be so hard. And doing that on a diet, especially one as restrictive as Whole30, can be even worse.<p>However, there are so many great things you can eat for breakfast on the Whole30 diet that will definitely make you …

This Is the Surprising Link Between Sugar and Cancer

Sugar is often viewed as a diet villain, but it may harm more than your waistline. It can negatively affect your workout, mess with your skin, and cause annoying energy crashes. If you’re already cutting back on sugar in your diet, then you may be interested in this extra motivation to keep away …

Buh-Bye, Extra Pounds — This Is the Ultimate Workout For Weight Loss

To get the best results, you need to use the best exercises. We've got your top eight weight-loss moves, which you can add to your current workouts or put together for a full-fledged workout. Each exercise is a compound and dynamic movement so you have no doubt you're going to maximize the amount …

I Thought I Was Fit Until I Did This Workout — Boy, Was I Wrong

Throughout the last year, I have made my health a top priority. I started running, took up (and then got addicted to) SoulCycle, and have tried various workouts in between, from rowing classes to an Orange Theory Fitness session. While some of these workouts stayed with me and others were fun to …

The 8 Best Interview Questions You Could Ever Ask

The right questions that can lead to a successful hire<p>I've interviewed a lot of people in my career for all kinds of positions and from many backgrounds. Most people have favorite interview questions to ask and some believe certain questions can quickly reveal what they need to know about a …

How Your Diet Should Change In Your 20s, 30s, 40s, and 50s

Here's our decade-by-decade guide on how you can eat healthy for life<p>Let's face it: you're not the same person you were in your 20s. As you age, everything from your brain to your metabolism to your penis slows down. Your body is constantly changing over time, so the food you put on your plate …

26 of the year's best movies no one saw

High praise, low box office

8 Things a Parent Should Never Say to Their Child

Threatening violence or the loss of love might seem like obvious no-nos, but there are more subtle phrases just as damaging.<p>In the absence of any …

10 Thanksgiving foods you should never feed to your pets

While we feel especially thankful for our loved ones on Thanksgiving, letting our beloved four-legged family members munch off the table can be a true hazard to their health. While animal lovers know what’s harmful for Fluffy and Fido to ingest, it’s wise to make an announcement at the holiday …

20 Tips to Organically Market Your Brand on Instagram (Infographic)

The world's biggest brands are marketing with Instagram, and you can, too.<p>Instagram has proven to be the marketing platform of the future, catapulting many brands to new heights with millions of followers scrolling every day. Since the social media app allows companies to promote their brand …

Social Media

Even new phones are no longer guaranteed to have the latest version of Android

Three months after its big launch, Android Oreo remains an extremely rare sight<p>The OnePlus 5T and Razer Phone are two fundamentally different devices, which are nonetheless united by one unfortunate downside: both of them are going on sale this month without the latest version of Android on board. …