Jennifer

21 Flips | 5 Magazines | @jweenk | Keep up with Jennifer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jennifer”

Hill Training on a Treadmill

Treadmill running may not be everyones cup of tea, most of us runners like to get outside in the fresh air and run, but sometimes training on a …

4 treadmill workouts you’ve never tried

Bad weather can force even the most dedicated outdoor runners onto the treadmill, but that doesn't mean you have to slog out six miles while …

How to Run Hills: Men's Health.com

And if you're not dialing up the incline, you're practically running downhill: English scientists determined that a 1 percent treadmill elevation is needed just to replicate the energy requirements of running on an outdoor track.<p>Of course, that hill up the road can accomplish the same thing. Feel …

Treadmill FAQ's

Much like the belt of the machine itself, certain treadmill questions seem to roll around again and again. Here are some answers.<p><b>A:</b> Treadmills fool us by estimating total calories burned during our time on the machine rather than the net number—i.e., calories burned solely through exercise, above …

13 ways to fire up your cardio workouts

Cardio work may not always be the most fun training to do, but the benefits, like improved endurance, can help you big time down the line.<p>The …

Exercise

A-Head for Success

Are you at the top of your game?<p>Are you constantly fire-fighting?<p>Do you have a goal you're working towards?<p>Do you want to improve a specific …

Human Resources Business Partner / HRBP job | networx | 4161254

Due to the creation of their new research and development centre of excellence, a technology organisation who design branded and customised engineered solutions, are now looking to expand their team and have an exciting opportunity for a dynamic, proactive and commercially focused HR Business …

Not all rock-star employees are cut out to be managers

The promotion seemed like a good idea at the time.<p>StarFish Medical, a Victoria-based medical-device services company, needed a production manager. Its lead production tech looked like the perfect employee for the job.<p>But he wasn't. Although he had the technical know-how and specialized experience, …

4 Key Things Great Strategic Thinkers Do | Inc.com

To succeed as an entrepreneur, you know you have to be a bit of a visionary. You also, especially in your business's early days, need to be a bit of a sales person, programmer, PR expert, internal travel agent, speaker's bureau, and human resources department, to name just a few other chores.<p>Given …

Management

EI changes to expand sickness benefits for those on parental leave

The federal government, under fire over tougher employment insurance rules, is sweetening benefits for parents.<p>It says it will allow individuals receiving parental benefits through EI to qualify for sickness benefits as well, starting March 24.<p>Human Resources Minister Diane Finley says about 6,000 …

Résumés

6 Words That Will Instantly Make You A Networking Pro

If you are like most entrepreneurs, at some point you have been to a networking function that made you start to vomit a little in your mouth as yet …

Networking

Two Incredibly Useful Questions to Ask in a Job Interview

Hiring great people is extremely difficult. A resume is a good start, and an hour-long conversation can give you an impression, but you often don't …

Employment

5 Interview Questions to Help You Hire a Great Team

There's a lot to consider when you're hiring people. When you're a small business on a tight budget, you can't afford to make many mistakes.<p>"One good …

Employment

Edmonton Sun

Justin Trudeau takes aim at Harper in final pitch to lead Liberals

Justin Trudeau took the stage and finally brought the Liberals to life.<p>The front-running candidate spoke fourth in the line-up of six candidates for the Liberal leadership, delivering an energetic and positive speech that didn't reveal any new policy but took aim at the Conservative government and …

John Ibbitson: Trudeau’s showcase performance low on substance, high on hope

In a barn-burner of a speech utterly devoid of substance, Justin Trudeau asked Liberals to make him leader and Canadians to make him prime minister because he stands for progress.<p>"Progress," he told a room overwhelmingly filled with his supporters at the Liberal leadership showcase. "That is the …

Canada

In photos: Justin Trudeau steals the show at Liberal leadership climax

The greatest enthusiasm at the Liberal leadership candidates showcase was for the son of the former prime minister

Canada

Sunday Brunch: Crepes with Strawberries and Cream

<b>Editor's note:</b> Each Saturday morning we bring you a Sunday Brunch recipe. Why on Saturday? So you have time to shop and prepare for tomorrow.<p>Sometimes simplicity is best, and for this brunch, the combination of berries, cream and crepes is simplicity at its best. The crepes are soft and buttery, …