Julie Watson

51 Flips | 3 Magazines | 7 Likes | 2 Followers | @jwatson09 | Keep up with Julie Watson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Julie Watson”

Top 10 Weight Loss Tips To Drop 5 Pounds in a week

We all want to be healthy and fit. But for many of us, setting a goal to lose weight is a lot easier said than done. A weight loss journey can also …

Weight Loss

What A Nutritionist Actually Eats To Lose Weight (In Pictures)

"I want to ditch those last few stubborn pounds that have mercilessly clung to my frame for years."<p>Even though nutritionists try to eat healthy …

Weight Loss

This Haircut Trend Is Perfect for People With Thin Hair

Ever wondered what the ideal haircut is for people with thin hair? Carolyn Aronson, hairstylist and founder of It's a 10 Haircare, as well as …

Hair

Top 10 Zero-calorie Foods You Must Eat If You Are Planning To Lose Weight

You’d think that if the low-carb diet craze taught us anything, it’s the importance of a high protein diet. But even if you haven’t eaten a hamburger …

12 Tricks to Drop Your Weight Loss Up to 5 Pounds in a Week

If you want to boost your self-esteem ASAP, your best bet is to adjust your expectations and your attitude, *not* your weight.<p>That said, there are …

8 Effective Foods That Help You Reduce Belly Fat, According to Nutritionist

Cardio is great and crunches get to the core of things. But when it comes to shedding pounds from your middle, food is a big factor. We asked Colette …

Nutrition

Amazing Diet Plan To Lose Weight As Well As Belly Fat

Increase in weight is the major issue faced worldwide. Our modern lifestyle with lack of exercise and wrong eating habits are a major reason for this …

Nutrition

Drenamin and Weight Loss

According to McVitamins.com, Drenamin, established in 1935, is a supplement taken in tablet form that provides a valuable source of vitamins and …

Wellness

Struggle to lose weight? Your gut bacteria may be to blame

A new study from researchers at the Mayo Clinic may shed some light on why certain people can lose more weight than others despite adhering to the …

Holistic Medicine

The Dessert You Never Knew Your Crock-Pot Could Make

During Christmastime, Aunt Cammie always without fail busts out tins upon tins of her famous crockpot candies (chocolate clusters stuffed with nuts). They're served at every family gathering, and we end up taking home at least a dozen. My aunt has tinkered with the recipe through the years and has …

Dessert

The Only Chocolate Chip Cookie Recipe You'll Need For the Rest of Your Life

><p>Americans are on a constant search for the perfect chocolate chip cookie — one that is dense and chewy on the inside while crisp on the outside. I'm included in that list of seekers. I've tried all sorts of recipes — including Serious Eats' so-called best chocolate chip cookies — but I'm going to …

Dessert

This 16-Minute CrossFit Workout Will Burn Belly Fat and Build Your Booty

One unique aspect of CrossFit is that it has benchmark workouts or WODS known as "The Girls." These benchmark WODs are the same wherever you do them, and they're designed to test an aspect of your current fitness level, to see how much you've improved and where your weaknesses lie. For example, one …

Workouts

Want to Lose Fat? This Trainer Says You Should Plan Your Strength-Training Sessions Like This

There are a lot of differing opinions out there in terms of how often you should strength train. Even if you're a beginner, you might be surprised at how strong you are — and how much stronger you can get. Vishal Kumar, B.S., multicertified trainer, functional movement expert, and general manager …

Squats Aren't Making Your Butt Bootylicious — Here's What Actually Works

When you think of having a bigger butt, one of the first exercises that will come to mind is the squat. Yes, squats are great if you're looking to increase your overall lower-body strength and size, but you're going to need to implement other exercises for a major transformation. When you perform a …

Lose Up to 14 Pounds in One Week on the French Soup Diet

When diet researchers in Paris recently began tracking the food choices of locals, they quickly learned that French women eat a lot of soup. And …

This is what Demi Lovato’s workout routine looks like—from start to finish

A scroll through Demi Lovato’s Instagram feed brings a single word to mind: strong. The former Disney sweetheart has pivoted into seriously inspiring …

A Trainer Says These Are the 8 Best Exercises For Fat Loss

Whether your goal is to lose fat or you want to strengthen your muscles, you might think you need to do different exercises to achieve each. Personal trainer Rob Allen posted this photo to his Instagram account to show that whatever your goal, "Whether you want to lose fat or gain muscle, strength …

How to calculate how many calories you genuinely need (you might be pleasantly surprised!)

Go onto fitness Instagram and you’re bombarded by influencers telling you how much better their gains are now they’re eating more.<p>They look …

33 Sweetened Condensed Milk Recipes to Satisfy Your Sweet Tooth

Take your dessert to the next level with a can of creamy condensed milk. This pantry staple adds delicious flavor and texture to pies, fudge, bars …

How to reset your midlife body to burn fat – in six easy steps

Weight gain is not an inevitability of ageing – although, for many people, as they accumulate years under their belt, they also gain pounds.<p>A big part of this is down to the modern dietary environment, which encourages gradual weight gain over time. Over the last 10-20 years, we have started to eat …

Nutrition

Why Does It Feel So Much Harder To Lose Weight When You’re Short?

Go shawty, yeah you got this.<p>Putting on a couple of kilograms when you’re 5’10” is NBD—you might not even notice it. But when you’re 5’2”? It can feel like a 🚨🚨🚨 situation.<p>But here’s where things get really, really frustrating: Losing those same couple of kilograms is also harder when you’re …

This Method of Intermittent Fasting Is Perfect For Beginners

If you've heard about the benefits of intermittent fasting (IF) such as weight loss (including stubborn belly fat), decreased sugar cravings, more energy, improved mental clarity, reduced inflammation, disease prevention, and better sleep, you're bound to be inspired to try it. For beginners, the …

The Cure for Carb Cravings: 5 Simple Tricks That Actually Work

We stand by the notion that the "perfect" diet is whatever makes you feel your best and supports your lifestyle—pizza included. That said, if you're …

This 12-Week Workout Plan From a Trainer Is Designed to Help You Lose Weight

When you're starting off on a weight-loss journey, it can feel overwhelming to know how to proceed. But we've got you! Ridge Davis, a personal trainer in West Hollywood, CA, put together an exclusive weight-loss plan for POPSUGAR, and there's no way you <i>won't</i> get fit AF if you follow his …

Water fasting may be a shortcut to ketosis—but should you *actually* try it?

Do a quick Google search for celeb-endorsed wellness trends, and you’ll see one result on repeat: the ketogenic diet. This buzzy regimen involves …

Apparently, This Type of Coffee "Burns Fat as You Drink It"

Coffee that burns fat while you drink it may sound like a pipe dream, but as My Body+Soul reports, such is the premise of Australia's natural …

A Doctor Lays Out the Perfect 12-Week Diet Plan to Lose Weight and Feel Amazing

For pretty much anyone on the planet, the hardest part about losing weight is changing your diet. There are so many different paths to cleaning up what you eat, and there's no one-size-fits-all rule. To help you navigate the weight-loss waters, we spoke to Dr. Luiza Petre, a weight-loss and …

You actually *can* go keto without swearing off carbs—here’s how

Since going mainstream, the phrase “keto diet” has become a staple in many health enthusiasts’ vocabularies—one that translates to high-fat, …

10 Kid-Friendly Vegetable Sides for Weeknight Dinners — Recipes from The Kitchn

My two kids go through the weirdest seasons with vegetables (currently we are living through a roasted broccoli and baby carrot season — if either of …

How to Lose Your Belly By Summer, According to Dietitians

The first day of summer is just weeks away. So if you’re looking to tone your tummy to feel confident in your swimsuit, it sounds like you’re looking …