Jen

332 Flips | 20 Magazines | 78 Likes | 5 Following | 3 Followers | @jwade11 | Keep up with Jen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jen”

This morning routine will make you a millionaire

Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even harder.<p>How do you move forward?<p>If …

Self-improvement

I make $200,000 a year in passive income after retiring at 34, and it works only because I followed 5 steps

Ever since landing my first job post-college in 1999, I've been determined to build enough passive income in order to not have a job. A future that included getting into work by 5:30 a.m. and leaving after 7:30 p.m. each day for decades seemed too brutal to endure.<p>In 2009, I decided that if I could …

Real Estate

15 Nonfiction & Fiction Books To Read If You Need Help Coping With Your Anxiety

Anxiety sucks, but you don't have to deal with it empty-handed and alone. I've got 15 books to help you cope with anxiety the next time it strikes, …

Books

What you need to know before buying a magnesium supplement

Magnesium is all the rage right now, and for good reason. Nutritionist Adrienne Dowd, RD, of Parsley Health explains, “In general, magnesium is a …

Here’s exactly how to make ginger oil, the magical pain-relieving elixir

When it comes to relieving joint pain, one of the best solutions for combating those annoying aches might already be in your kitchen. …

People not getting enough exercise from long walks – report

Walking is just not enough, according to a new review of the evidence from Public Health England, which reveals a major disconnect between the exercise people need and what they actually do.<p>Those who thought 10,000 steps a day or a brisk daily trudge from a further bus stop meant they were doing …

Exercise

Lose Up to 14 Pounds in One Week on the French Soup Diet

When diet researchers in Paris recently began tracking the food choices of locals, they quickly learned that French women eat a lot of soup. And …

I've Been to 26 Countries in Europe—These Are the 5 I Always Recommend

My first trip to Europe was a heady mix of excitement, nerves, and total awe. At 19, I wandered the streets of Le Marais wide-eyed, marveled at the …

The three levels of self-awareness you need to hit before you know yourself

Self-awareness is like great sex: everyone thinks they have a ton of it, but in reality no one knows what the fuck they’re doing.<p>The fact is that the majority of our thoughts and actions are on autopilot. This isn’t necessarily a bad thing either. Our habits, routines, impulses, and reactions carry …

Self-help

THE ALCHEMIC EROSION THREATENING T'AI CHI

<b>REJUVINATING THE ALCHEMIC ROOTS IN TAIJI QUAN</b><p>By<p>Sat Hon<p>Taiji quan is a living and evolving art, like an ancient 500 year-old sequoia with roots …

This Timeline Shows The Entire History of The Universe, And Where It's Headed

This is how we'll die.<p>If you're the type of person who sometimes wakes up at 3am and lies in bed trying to wrap your tiny mind around the achingly …

Drinking baking soda could be an inexpensive, safe way to combat autoimmune disease

A daily dose of baking soda may help reduce the destructive inflammation of autoimmune diseases like rheumatoid arthritis, scientists say.<p>AUGUSTA, …

Antiinflammatory

How to Make Peace with Persistent, Negative Thoughts.

Sometimes I wake up early in the morning, before the sun comes up, and lie in bed lost in thought.<p>At first, my thoughts are hazy. After all, I did …

Mindfulness

This revolutionary sustainable community in Atlanta is still thriving 15 years after its founding

Almost 15 years since the sustainable community of Serenbe built its first home, the modern-day green utopia is still thriving. Located just …

2 forms of exercise are the best way to stave off the effects of aging — here's how to incorporate them into your life

One of the most powerful means of reaping these benefits is exercise — and in many cases, you already have everything you need to get it: a body.<p>As we age, two forms of exercise are the most important to focus on: aerobic exercise, or cardio, which gets your heart pumping and sweat flowing, and …

Exercise

5 Powerful Natural Hormone Remedies For Women Over 50

I'll never forget the day I woke up about eight months ago in a rage. I wanted to yell at every person who called me on the phone and every person …

Why Native Chinese Have Half the Rate of High Blood Pressure as their American Cousins

They use a 5,000-year-old formula that works even when conventional remedies fail. Modern studies show it works!

Keto Bread Seeded Loaf + what is keto anyway? | With Food + Love

February 7, 2018 32<p><i>Low-carb, keto bread loaded with seeds, fiber, healthy fat and phytonutrients.</i> <br>Before we talk about this keto bread.<p>Simply known …

Why Did Sterile Salt Water Become The IV Fluid Of Choice?

During a recent walk around the emergency room where I work, I noted the number of patients with bags of intravenous fluids hanging above them. Almost everyone had one.<p>Our ER in Boston isn't unique. IV fluids are among the most common medical interventions worldwide. Several kinds are available, …

Medicine

The Interstitium, the Largest Organ We Never Knew We Had

The human body was thought to have 79 organs—until researchers stumbled on a strange phenomenon that could turn medicine and what we thought we knew …

Be kinder to yourself. Research shows it could make you healthier.

By Carrie Dennett<p>If you think you need to channel your inner drill sergeant to eat your vegetables and get to the gym, think again. Research shows that a healthy dose of self-compassion actually helps us form habits that support good health.<p>In the past decade or so, numerous studies have shown that …

Self Compassion

Why Saving a $100,000 is HARD!

You’ve heard it. I’ve said it. Maybe you have lived it. Saving that first $100,000 is so freaking hard! And it’s not just hard because of lack of …

6 Benefits of Tai Chi for Your Health - Natural Health

My senior year of college, a friend and I signed up for a tai chi class offered on campus. We thought it would be an entertaining hour or two every …

Tai Chi

Mindfulness Is Going Mainstream Because of Science

Mindfulness has gone from hippie-dippie magical thinking to science-based health hack. What gives?<p>In a pristine office with huge windows overlooking …

Lost Art Of Bending Over: How Other Cultures Spare Their Spines

To see if you're bending correctly, try a simple experiment.<p>"Stand up and put your hands on your waist," says Jean Couch, who has been helping people get out of back pain for 25 years at her studio in Palo Alto, Calif.<p>"Now imagine I've dropped a feather in front of your feet and asked to pick it …

Yoga

Forget Your 401(k): Try This Brilliant Retirement Strategy Used by the Rich

It's easy to get behind in retirement savings. With this plan it's easy to catch up.<p>The truth hurts. Retirement planning is something that most Americans fail at.<p>According to the Economic Policy Institute, for households between the ages of 50 and 55, the average savings balance is just under …

How to Retire in 10 years (or Less)

Founder of Millennial Money and Author of Financial Freedom. Dubbed "The Millennial Millionaire" by CNBC, Grant went from $2.26 to over $1 million in …

The Must-Read Brain Books Of 2017

The must-read brain books of 2017 featured persuasion, compulsion, popularity, fear, technology, distraction, and the reasons why we’re capable of so much good and so much evil. The eight books on this list all reveal important, timely insights about who we are, what we do and why we do it.<p><b>The Fear</b> …

Books

The 9 Best Personal Finance Books to Buy in 2018

It's time to start managing your money better<p>Updated February 06, 2018<p>Some people manage their money like they were born with calculators in their …