James Scolaro

62 Added | 1 Magazine | 14 Likes | 8 Following | 1 Follower | @jvscolaro | Keep up with James Scolaro on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “James Scolaro”

29 Small Ways To Change Your Eating Habits Big Time

Enough with the crash diets and cleanses already. These ridiculously easy lifestyle changes will help you feel much healthier and happier for the long haul.<p>To make it easier, BuzzFeed Life spoke with Jessica Jones, M.S., R.D., co-host of <i>Food Heaven Made Easy</i>, and Danielle Omar, M.S., R.D., creator …

Nutrition

How to Make Small Talk with Strangers: My 21-Day Experiment | The Art of Manliness

One of the more unexpected changes I discovered upon becoming a parent is how much more you end up talking with strangers. This is in part because …

Slidez Product Review

They’re small, flat hexagons that slide on various surfaces. You can place them under your hands or feet during certain movements to create a greater stability challenge for your muscles.<p>Plus, the friction generated from the sliding means your muscles have to work harder to accelerate and …

4 Of The Best Marketing Moves You Will Ever Make

by Randy Zimnoch<p><b>Marketing</b> is the backbone of any business. You can have the best product in the world, but if nobody knows about it your business …

Real Estate
Small Business

How to Increase Your Content’s Shareability

How to Increase Your Content’s Shareability<p>Have you ever been stuck in a rut? When you’re just blogging away but see no increase in your traffic?<p>It’s …

Marketing

12 Habits Of Successful Young Entrepreneurs

Copying these habits of successful young entrepreneurs won’t guarantee you success, but it can’t hurt either.<p>We’re obsessed with studying the habits of successful people to figure out how to better structure our days and lives.<p>But how can you tell if your daily habits put you on the right track to …

Entrepreneurship

10 Top Trends Driving The Future Of Marketing

Marketers are constantly looking into the future, trying to predict the next big trend, be it for their brands or their clients. Naturally, marketers are preoccupied with questions like: What is the next big campaign? How can we turn our client into the “next big thing”? What is the next hot trend …

Marketing

20 Smart Apps For Enterpreneurs To Use

A list of great apps for entrepreneurs to increase productivity, manage projects effectively and expand your business with ease!

Apps

27 Home Decor Hacks Every Twentysomething Should Know

Throw your college posters away. Now.

8 Strategies for Meeting and Connecting with VIPs | The Art of Manliness

<i>Editor’s Note: This is a guest post from</i> <i>John Corcoran</i><i>.</i><p><b>Imagine for a second that you’re in an elevator.</b> The doors have just opened and the CEO of your …

Travel the World With a Backpack | The Art of Manliness

All images taken by Dave Danzeiser.<p><i>Editor’s note: This is a guest post by David Danzeiser.</i><p>I hung up the phone with the travel agent. I had just …

Networking Tips for College Students | The Art of Manliness

Being a college student is a tough gig these days.<p>You have to deal with long hours at school, hefty tuition bills, the impending responsibilities of …

College & University

Intro to Barbell Training With Mark Rippetoe | Art of Manliness

How to Jumpstart Your Journaling | A 31-Day Journaling Prompt Calendar | The Art of Manliness

There’s been plenty of talk on AoM recently about journaling with our articles on The Diary Habit as well as 9 habits young men should adopt. Seeing …

10 Cardio Exercises That Will Burn More Calories Than Running | Men's Health

10 Cardio Exercises That Burn More Calories than Running<p>You don’t need to pound the pavement to incinerate fat<p>Thinkstock<p>We’re huge fans of running. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road.<p>It also burns calories, of course. At a …

How to Get a Side Part Haircut | The Art of Manliness

YouTube

Five nighttime routines of successful entrepreneurs

The fascination with entrepreneurial productivity is endless – just look at the waves of books published each year to the ongoing obsession with finding ways to wake up earlier each day. But it's not just optimizing your morning routine or the approach to structuring your work day that's important. …

Productivity

Chris Pratt's intense 'Guardians of the Galaxy' workout routine

We're so accustomed to seeing Chris Pratt as a bona-fide action star, it's almost tough to remember he first came to fame as a chubby goofball. …

How to design the perfect circuit

Whether you're crunched for time or simply need to shake up your current workout program, circuit training is your answer. Defined as performing one …

musclefanatics.com

21-Day Shred: Back and Biceps Workout Video

At the start of August we launched our 21 Day Shred program with our online director Mike Simone. The program includes workout routines for the full …

Workouts

Behind the Scenes of Chris Pratt's Men's Fitness Cover Shoot

We’ve always known Chris Pratt to be funny. He’s Pawnee’s resident scene-stealer on NBC’s <i>Parks & Recreation</i>—and that’s saying a lot, considering the …

Celebrity News

How to Get a Cardio Workout While You Lift | Men's Health

(If you're looking for an entire program that will melt fat and build muscle, you must try <i>The Get Back in Shape</i> <i>Workout.</i> The DVD program contains six 30-minute, gut-busting routines.)<p>And unlike slow-and-steady running, a cardio workout completed at a furious pace can speed your metabolism for hours …

Attack Your Abs With the Sizzling 16

Your core will burn! Put your abdominal muscles to the test with this 3-move challenge<p>There's no denying that the six-pack muscles are the most popular abs muscles. But your core houses of a bunch of abdominal muscles that help stabilize, bend, and rotate your torso. This three-move challenge from …

Rise & Shine! Take Control of Your Morning and Transform Your Entire Day

Share & Inspire Others!<p><b>The Challenge:</b> Why do we never have enough time for the all things we need to be do? <b><br>The Science:</b> Rising early to exercise, …

University of Wisconsin

100 Inspirational Quotes To Help You Gain & Maintain Momentum

Post written by Katie Milton.<p>The desk is littered with lists. Things to do, problems to solve, calls that need to be returned. The phone is ringing …

The Fit Five: Body-Weight Exercises for Muscle-Building

Fitness enthusiasts around the world have always advocated for body-weight exercises, but to the beginner and even some seasoned lifters these …

10 Strategies for Fat Loss and Healthy Eating on a Budget

The last question completely threw me off guard. A frustrated middle-aged woman, sitting in a back row, stood up just as the moderator told my audience, "One more question."<p>Her initial sigh signaled hesitancy. "I work two jobs and raise three kids pretty much by myself," she began. "My husband is …

Nutrition

The 1,000-Rep Morning Metabolism Igniter

Light your fat-frying furnace for the entire day<p>Mornings are tough and morning workouts are tougher.<p>But the right routine is worth waking up for, especially if it allows you to crank out 1,000 reps in 30 minutes, like this one from Craig Ballantyne, MS, CTT, and editor of EarlyToRise.com.<p>“When you …

Fitness