jvetter1019

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17 Ways To Remove Stress From Your Life Once And For All

Modern life can be stressful but there are some key things you can stop doing that will remove stress from your life and give you back your sense of …

Trigger Point Release For Beginners | The Art of Manliness

We can’t all afford a personal masseuse or athletic trainer to regularly rub out the kinks, soreness, and tight spots in our muscles. But there is a …

Reduce Stress and Anxiety: 5 Effective Ways to Deal with Stress and Anxiety at Work

Is fear leading you down a one-way street to joblessness?<p>This question might sound extreme but I lost a number of jobs due to excessive anxiety which …

50 Design Problems In 50 Days: Real Empathy For Innovation (Part 1)

Smashing Newsletter<p>Upgrade your inbox and get our editors’ picks twice a month.<p>With useful tips for web devs. Sent 2× a month.<br>You can unsubscribe any …

How to Give (and Receive) Positive Criticism

Criticism hurts for most, but given right, it can inspire both the critic and the critiqued. Here are five tips to make your critique a positive experience.<p>There is nothing pleasant about criticism. Even the best intentioned critique still stings. People like to be right, correct, and accomplished, …

6 Ways to Improve Relationships by Tackling Self-Consciousness

Why? I sweat.<i>A lot.</i><p>I sweat so much I have to carry around a little cloth with me. I sweat so much, I sometimes have to wring out that cloth.<p>While in …

16 Sneaky Ways You Sabotage Your Own Happiness (And What To Do About It)

Everything just feels miserable.Can you even remember the last time you actually felt happy?<p>The Real Causes of Unhappiness<p>During one summer while I …

A Simple 5-Step Process to Separate Your Actions from Negative Thoughts

As a collegiate student-athlete for many years, I was constantly reminded to think positively.<p>Recently, “The Secret” emphasizing positive thinking …

A Better Way to Stop Negative Self Talk

You ask yourself what you have to do to evict this little monster from your brain.Well, if you’ve tried everything else, I’d like to suggest a …