Jae

24 Flips | 8 Magazines | 19 Likes | 8 Following | @jvelez28 | Keep up with Jae on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jae”

Healthy Pasta Recipes That Won't Leave You Bloated

If we could (and it was acceptable), we'd happily eat pasta for breakfast, lunch and dinner. Honestly, our love of pasta is so real, that we've …

OK, let’s just put the facts out on the table. Healthy food is more expensive, calorie for calorie, than junk food, but less expensive when you think about the long-term benefits of a healthier diet. So if you think saving money means ditching that organic apple for a bag of potato chips, remember that the ramifications of a junk-food diet are also costly. All calories are not created equal. Heart disease, diabetes and cancer all may have some association with poor dietary choices, and medical expenses are the least of it when you consider the costs of these diseases. So if you’re determined to embark on a healthy diet without breaking the bank, it can be done with a little bit of planning and supermarket savviness. Here’s how to get started.

An investment in your health pays off in the long run. Here are some tips to help you eat healthy on a budget.<p>If you’re determined to embark on a …

Best apps to save money: 5 free or cheap grocery shopping tools for saving cash — and time!

Want to save money on groceries and save time, too, by not having to head to the store every time you need bread or lemons? If you're ready to hack …

8 Ways to Save $1 Million Dollars Before You Retire

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Saving for your retirement is a given. But, how much money do you need to set aside to enjoy your golden years?<p>How does a million bucks sound?<p>That may not sound feasible, but it’s not as challenging as you think if you follow these eight …

Life Reimagined

6 Habits to Chisel a Solid 6-Pack

But if you stray from your plan even a few times a week—which most men do—you'll probably never see your abs.<p><b>Related:</b> Transform your body with The Anarchy Workout. One guy lost 18 pounds of fat in just 6 weeks!<p>The solution: six simple habits, which I teach to my clients to help them strip away …

Go Low and Slow

These three steps are the keys to perfectly cooked barbecue<p><b>Step 1</b>Light your charcoal<p>“Skip the lighter fluid—it gives your food a funky smell and taste,” says Carroll. Instead, use a chimney starter, available at any hardware or kitchen store for about $15. Stuff a sheet or two of newspaper into the …

{Easy Dinner Recipe} 4 Ingredient Bacon Ranch Chicken Bake

Chicken, bacon, ranch and cheese are combined to make one of the most flavorful and easy dinner recipes that your whole family is sure to love! This …

Cooking

Packer Shoes X ASICS Gel Lyte III (Dirty Buck)

<b>UPDATE:</b> Updated flicks thanks to packer shoes ahead of the official launch. For all the history buffs, check out the tenth image. A black and white …

ASICS Gel Spotlyte (Outdoor Pack)

<b>UPDATE:</b> Extra Butter is the plug for the NY heads for these.<p>The ASICS Outdoor Pack is hitting retailers now, so we thought we'd take a closer look at …

FILA M-Squad (Teenage Mutant Ninja Turtles)

<b>UPDATE:</b> If you weren't already feeling the hell out of the slime-powered sneaks, peep the newly released trailer to accompany the drop. #TMNT<p>The …

Film Industry

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Motivational Quotes | Runner's World

The 26.2-mile distance has inspired some wise words throughout the ages.​<p>Motivational sayings from the iconic American runner.​<p>The iconic race has sparked some inspirational sayings throughout the years.​<p>Illustrations By Megan Hetzel<p>A champion is made when you look at the time spent …

10 Tips to Live More Adventurously, Even With a 9 to 5 Job

Almost everybody would like more adventure in their life -- to enjoy more sunsets, swim in beautiful rivers, cook on campfires and sleep under the stars.<p>Here is how you can do all this, even within your busy life of work, commuting and family.<p>I am a professional adventurer. I have cycled around the …

What an Enterprise! NASA physicist, artist unveil warp-speed craft design

Thanks to a NASA physicist, the notion of warp speed might just travel out of sci-fi and into the real world.<p>NASA's Harold White has been working since 2010 to develop a warp drive that will allow spacecraft to travel at speeds faster than light -- 186,000 miles per second.<p>White, who heads NASA's …

Inside Out

Do you ever wonder what it's like to be a pervy TSA agent, just scanning through endless bodies all day long? Or to have the ultimate clichéd superpower of X-ray vision? Well, it's time for a big reveal.<p><i>La Senza tights, vintage shoes, Ann Summers whip</i><p>PHOTOS BY NICK VEASEY<p><i>Stylist: Kylie Griffiths,</i> …

America's Coolest Music Venues (PHOTOS)

Les Schwab Amphitheater has beautiful grass, and it's right along the Deschutes River, so there's usually a lovely breeze," says Noelle Fredland, marketing director for Bend, OR's Old Mill District, where the concert venue is located. "The first thing you want to do here is take your shoes off and …

The Trick to Manipulate Your Own Mind

One thing I've learned up to this point in life is that the mind has a memory. And it's damn smart; it "subconsciously" recognizes patterns.<p>Once the patterns become a habit, it's hard to stop. It requires extra mental strength to break the habit.<p><b>"Starting from small, it becomes big."</b><p>Starting with …

15 Ways To Level Up in this Game Called Life | Pick the Brain | Motivation and Self Improvement

Life is game. And like in video games, you can level up.<p>It’s kind of similar no?<p>In games, you gain experience points by killing monsters, traversing …

Outsourcing

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Nike Lil Penny Posite - First Releases

RELEASE REMINDER: After checking these out just days ago, find these dropping at a string of select stockists including Renarts and SNS.<p>What's better …

Shoes