Jasper van Honstede

6 Flips | 2 Magazines | 15 Following | @jvanhonstede | Keep up with Jasper van Honstede on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jasper van Honstede”

Eliminating Self-Sabotage

Most people are totally unaware that they are sometimes controlled by internal mechanisms that are designed to protect, but that actually function to sabotage certain goals in their lives. The fact is, all of us possess self-destructive elements that can manifest at any time and in a variety of …

How Shame Makes Us Allergic to Receiving

How deeply do you allow yourself to receive the good things in life? Do you notice when a kind act interrupts your busy day -- taking a moment to pause, allowing a deeper breath, and letting it in?<p>Many of us grow up with deflating messages that something's wrong with us, we're not good enough, and …

Accept Difficulity

<b>Is it hard? The Practice: Accept difficulty. Why?</b><p>Sometimes things are difficult. Your legs are tired and you still have to stay on your feet another hour at work. You love a child who's finding her independence through emotional distance from you. A long-term relationship could be losing its spark. …

Savor the Moment

You can remember the past and dream about the future, but the only time you experience life is right now. Savoring this moment is of utmost importance, since perspective of the past and future is often biased and attention in the present is often scattered. This is how life is missed. Research …

15 Great Post-Run Beers | Runner's World

1 of 16<p>Cheers!<p>There's no replacing the nutritional boost of a protein smoothie with electrolytes after a run. But there's also no substitute for the joy of a cold beer after a hard workout—particularly on St. Patrick's Day weekend. In honor of the holiday, here are 15 delicious craft beers that can …

Beer