Julie Valentine

7 Flips | 2 Magazines | 2 Following | @jvalusa | Keep up with Julie Valentine on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Julie Valentine”

Even Super-Short Workouts Keep Your Weight Down

A couple minutes of brisk walking here and there can really add up to lost inches on your waistline<p>Some days, it feels like you can't make it to the gym for 20 minutes, let alone a full hour. Don't sweat it: Even very short bouts of higher-intensity physical activity—we're talking brisk …

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11 Best Exercises to Get Strong, Toned Arms

Get your upper body in shape with no-gym moves that work your biceps, triceps, shoulders, back, and core.

Move of the Day: One-Legged Plank

You can hold a plank position, but have you tried a one-legged plank? This move accelerates your heart rate, tones your core, arms, and legs, and is …

Your Guide to Running at Any Level

Want to be a better runner? Whether you're a beginner or a serious runner, here are running tips and training plans to get you there.<p>Getty Images …

Home Workout Routine: Low-Impact HIIT

<i>By Jessica Smith for Shape.com</i><p>High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. It is without question one of the most effective and efficient ways to burn fat and boost …