Jesus Valdes Aguirre

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8 Steps to High Performance: Focus On What You Can Change (Ignore the Rest)

Description<p>Publication Date: <b>August 07, 2018</b><p>What Really Works. There's no shortage of advice out there on how to perform better, and better than others, at work. The problem is knowing which methods are actually proven to work--and how you should act on them to get the best results. In "8 Steps to …

2 Books That Will Change Your Mindset And Business (That You've Probably Never Heard Of)

There are lots of books out there that everyone has read. There are others which are slightly less known, but that are written by some of the best practitioners in the world.<p><i>"If you read what everyone else is reading, you'll think like everyone else thinks."</i>--Ryan Holiday<p>Like many people who read …

Bill Gates Is Obsessed With These 2 New Books

One is about facts, the other enlightenment.<p>Bill Gates had some awesome answers for curious Redditors on his AMA this week, commenting on topics …

The 15 best London restaurants to try in 2018

Everyone should have a food bucket list, and a new year is the perfect opportunity to refresh it.<p>Last year, The Waitrose Good Food Guide selected the 50 best UK restaurants to try in 2018.<p>The guide reviews the best restaurants, pubs, and cafés across the UK based on feedback from readers and expert …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

American College of Sports Medicine

13 of the Scariest Places on Earth

You'll want to leave a light on when you read this.<p>Halloween may be in October, but for anyone with a passport and a strong constitution, the thrill …

I stopped forcing my kids to say thank you, and they learned true gratitude

By Larissa Kosmos<p>Imagine that you and I are chatting in the foyer of your home with our kids nearby, continuing to goof off together at the conclusion of this playdate. Our conversation dwindles to a natural end, and it’s time for my child and me to leave. I thank you for hosting; you reply with …

Wake Up Your Sleepy Glutes With This Simple Exercise

Jumpstart your body's largest, most powerful muscle group<p>You’ll often hear people refer to the core as your body’s powerhouse, but the truth is there’s an even more powerful muscle group in your possession. And, if you’re like most guys, you haven’t even begun to realize it’s full potential.<p>“Your …

Jennifer Lopez Reveals the Workout Habit That Keeps Her Strong at 48-Years-Old

The 'Shades of Blue' star talked about her fitness routine in a new interview<p>In a new cover story for <i>Paper</i>, singing and acting star Jennifer Lopez shines brighter than ever for the Las Vegas-themed issue, and even reveals further details about the workout schedule that keeps her in such stellar …

A mathematical formula may be the best way to resolve a disagreement with your partner

Imagine: You and your partner have the same five days off from work.<p>Each of you wants to spend the whole five days alone, apart from the kids. But you can't very well leave the little rascals parentless. How should you split up the five days fairly?<p>This might sound like an issue for a couples …

Universal Studios

Want to Be Happier? Answer These 34 Essential Life Audit Questions

Unless you figure out where you are, you won't get to where you want to go.<p>Audits are standard in both personal and business finance, but in many ways, life audits are much more crucial. That's because life audits evaluate well-being not just in one area but in basically everything. They can mean …

Be the Most Persuasive Person in the Room: 9 Things Highly Influential People Always Do, According to Science

Sometimes facts, logic, and reasoning aren't enough. Here's how the most persuasive people make a great argument even more convincing.<p>Every successful person I know is extremely good at persuading other people. Not manipulating or pressuring, but genuinely <i>persuading</i>: Describing the logic and …

Self-improvement

Plan de entrenamiento para hacer 40 minutos en 10 km

El siguiente <b>plan de entrenamiento</b> tiene el nivel más avanzado que te hemos propuesto hasta ahora para correr un 10K. El objetivo es <b>bajar de 40</b> …

This Boxing Workout Will Get You in the Best Shape of Your Life

Round 3: Jump Rope<p>"The more efficiently the heart works as a pump, the better the cardiovascular fitness," says Foster. "There's no better way to …

Want to Raise Brave Girls? This TED Talk Says Encourage More of This

Why gutsy girls who take risks grow up to be brave women.<p>As a father of two daughters myself, I get it. It's hard to not want to protect them at every twist and turn of life. But often, when we're protecting them, we're actually holding them back from being truly remarkable.<p>So what should we …

How to Become The Best In The World At Your Skills, According to Science

<b>Science says this method of practice will make you exceptional at what you do best.</b><p>When it comes to becoming a world-class expert at any skill, the …

Dad's Tutorial On How To Prepare For Parenthood Is Painfully Accurate

It's funny because it's true.<p>Got 30 seconds? Then you have time to prepare for parenthood, according to one New Zealand dad.<p>Jordan Watson of How to DAD YouTube fame offers comical instructional videos on how to raise kids. For his latest lesson, he fills the world in on a special sort of pain that …

Bill Gates's and Warren Buffett's Top Advice for College Students

In a candid conversation, the Oracle of Omaha along with Bill Gates shared top advice for young people.<p>It's not every day you get treated to a master class in life and business from Bill Gates and Warren Buffett.<p>Excited chatter filled the halls of Columbia University's Lerner Auditorium this past …

20 Things that Will Matter a Lot Less to You in 20 Years

Too often we let the little frustrations of each day blind us to the beauty in front of us. We get caught up in our own heads, and literally don’t …

Social Media

Why Are Dutch Kids So Much Happier Than American Kids?

Writing in the <i>Telegraph</i>, Rina Mae Acosta Michele Hutchison list the differences between life for Dutch children, and life for kids from their home …

The power of talking sideways to children

Children need opportunities to talk solo to their parents. The best moments happen in ‘sideways listening’ – when out running, walking, driving, or baking or making<p>Good family communication is the key to successful parenting at all stages, but it’s not always easy. We all know the advice about …

Driving

The 27 most important finance books ever written

With that in mind, we've highlighted 27 classic works that every Wall Streeter should read.<p>Many of these books show up time and again in lists of books recommended by the pros themselves.<p>Topics covered include everything from the most important principles of investing to inside stories of the worst …

Wall Street

10 Gadgets to Cut Down Your Energy Bills

Are you trying to save on those energy bills every month, only to wake up with an over-budget bill at the end of each month? Don’t worry. It happens …

50+ Amazing Tips To Stay Mentally Strong In This Difficult World

1. 6 Things To Remember When Feeling Broken2. My Life Has Changed Radically When I Choose To Be Positive3. 9 Ways To Stay Mentally Strong In Your …

Engagement Rings

Reading These 5 Books Will Change Your Life

When Warren Buffett was asked about the secret to his wealth and success, he revealed that he read every day—500 pages, to be precise. Unfortunately, …

10 strategies to avoid raising a spoiled brat

When your kids talk back, forget to use their manners, refuse to listen, don’t pitch in, act out and act disrespectful— it takes the joy right out of parenting.<p>Not only are their unsavory behaviors frustrating in the moment, but as they continue, you probably worry about your ability to raise a …

Blood sugar Managements

Almost half of the individuals with type 2 diabetes in a trial achieved remission of their diabetes after weight-loss intervention READ MORE<p>Copyright …

What I Want My Daughter To Know About Dating

I went on my first date when I was almost 14 with a boy named Richie. We sat in the back row of the movie theater sort of watching <i>Tootsie</i>, but mostly …

Relationships

5 Smart Apps You Haven't Downloaded but Should

Ask any savvy traveler what his or her favorite app is and you’ll get an array of answers. That’s because the coin phrase “there’s an app for that” …