jvaldalez

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12 style upgrades any guy can snag for under $60

Rather than do a massive overhaul, however, there are some small things you can do to give your outfits that fresh spring feel.<p>From a new watch strap to a fresh pair of white canvas sneakers, here are 12 super-accessible upgrades you can buy to get your closet ready for spring.<p>They're so cheap, you …

Pocket Squares

17 Grooming Products You Should Steal From Your Wife

Don’t avoid her side of the medicine cabinet<p>During the ’70s and ’80s, there was a popular TV commercial that featured a guy trying to use his girlfriend’s deodorant, and she was like, “Whoa, whoa, whoa. That’s made for a <i>woman</i>.<i>”</i><p>These days, however, we <i>encourage</i> you to borrow products from her side of …

Muscle Recovery Cheat Sheet

You plan every workout, agonizing over exercises, intensity, and rest period length. If you are really meticulous, you also periodize your workouts …

11 essential pushup variations

The pushup is one of the most basic but effective moves for strength and conditioning.<p>This humble muscle-building exercise trains the muscles in your …

Favorite After-School Snack from Tony’s Town Square in Magic Kingdom Park

It’s a blast from the past with an updated twist – most grown-ups still consider tomato soup and grilled cheese a favorite comfort food. The Disney …

How to Get Swole on Short Notice

It’s beach season. And you might, just now, be realizing that the “hibernation layer” hasn’t disappeared, and the enticingly balmy weather of spring …

Top 10 Business Plan Templates You Can Download Free | Inc.com

Writing your business plan. Ughhhh.<p>It's definitely not the most exciting part of starting a business. In fact, if you're like a lot of entrepreneurs, you're probably going to find yourself pulling a few all-nighters to get one done before heading into your first pitch for funding. Because that's …

6 Most Important Post-Workout Nutrients

1 of 7<p>Essential Nutrients<p>At the end of every workout, the muscle fibers you’ve trained are in a state of disarray. They’re literally torn up from the …

Workout Nutrition: What and When You Should Eat to Build Muscle

Use this nutrition guide to get the best results from your workouts<p>Your body is a machine that constantly reinvents itself.<p>Every minute of every day, it breaks down its own tissues and replaces them with new stuff it makes from a combination of the food you eat and recycled material it scavenges …

The Taylor Lautner Workout: Build Muscle Fast

Exercises that can help any man to go from scrawny to brawny<p>Taylor Lautner isn't a naturally strong guy, but his career depends on becoming brawny. Between the first and second Twilight films, his character grew into a powerful werewolf. That meant he needed to gain 30 pounds of muscle in a year. …

Lose Your Belly Fat

Your step-by-step plan for making your gut disappear<p>There's a secret every trainer in Hollywood knows, and it's one you should know, too: "The fastest way to look like you've packed on 20 pounds of muscle is to lose 10 pounds of fat," says Alan Aragon, M. S., the <i>Men's Health</i> Weight-Loss Coach and …

The 10-Minute Transformation

HCA or Hydroxycitric Acid: Extract from Dried Fruit

Originally a traditional Indian folk remedy for joint and stomach problems, HCA is a salt made from the rind of dried fruit. Today the usual source is brindal berry, or Garcinia cambodia, a plant native to Southeast Asia. There is some research showing that HCA works to reduce the absorption and …

Make Your Body-Weight Squat Instantly Harder

Blast your lower body to increase size and strength with this tip from a Men's Health advisor<p>You don’t need to lift heavy to build serious muscle. “As long as an exercise is sufficiently challenging, you can trigger growth sans weight,” says BJ Gaddour, C.S.C.S., creator of the <b>Bodyweight Muscle</b> …

55+ Best Men's Online Shops For Fashion & Clothes

Online shopping is the final frontier of the retail experience. It’s a burgeoning marketplace accessible from your smartphone, and the virtual stores …

82 Short Hairstyles & Haircuts For Men

Sick of googling <b>men’s short hairstyles</b> and coming up with nothing, but in serious need of a style update? You’ve come a long way since your Year 10 …

The Healthy Food That's Giving You Belly Fat

What you need to know about the Wheat Belly diet<p>Last month, searches for "wheat belly diet" spiked 580 percent, according to information released by Yahoo Search. Wondering what the diet's all about? It's built around the fact that modern wheat—even the stuff found in whole-wheat bread—causes your …

Nutrition

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

Fitness

ZAGG InvisibleShield Has Your Six!

Without the screen, what is the mighty iPhone 6? Well, it could be a trendy paperweight. You could use it for a game of inter-cubicle catch, or possibly to throw at an attacker. Let's face it, an iPhone 6 without that fabulous screen, is a piece of expensive junk. I know there are plenty of users …

Best warranty options for your new iPhone

Naturally, you hope your new iPhone will stay in mint condition until you’re ready to upgrade or resell. But the fact is, if you cringe at the possibility of a $200 repair bill for a broken screen, it’s time to think about getting an extended warranty.<p>You’ve got several options: AppleCare+ is …

AppleCare

8 Books Every New Entrepreneur Should Read

In this, perhaps, Golden Age of technology entrepreneurship, Peter Thiel can rest assured he will find an eager audience for his new book, <i>ZERO TO ONE: Notes on startups, Or How to Build the Future</i> (apparently he couldn’t decide).<p>Thiel, who turns 47 next month, was a co-founder of PayPal, and a …

Enchanted Isle: Puerto Rico

TravelIntelligent Travel<p>If <b>Puerto Rico</b> isn’t on your radar, it’s time to readjust. The Caribbean’s most convenient destination—especially for Americans, who don’t need a passport to get there—is also one of its most interesting.<p>An unincorporated U.S. territory since the end of the Spanish-American …

Manscaping 101 - Body Grooming Made Easy

The very word makes us cringe. Manscaping. It’s up there with mannies, mandals, and all the other “manifications” designed to coerce men into …

6 Summer Post-Workout Juice and Smoothie Recipes

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Score a Beach-Ready Body by the Fourth of July

Want a body you're proud to show off shirtless this holiday? Then cap off your workouts with this 3-move fat-shredding finisher<p>You're proud to say you're an American. But this Fourth of July, be proud to go shirtless, too. From now until the Fourth, tack a three-move metabolic finisher to the end …

Job Seekers: 8 Tips To Negotiate Your Starting Salary

Here’s the sad truth I’ve learned as a career coach: Women rarely negotiate their starting salary. Most of the women I’ve coached tell me they’ve never even considered negotiating their salary for a new job. As the majority of male business executives will confirm, being a good negotiator is a …

Ginger-Chicken Meatballs with Chinese Broccoli

Ginger-Chicken Meatballs with Chinese BroccoliYossy ArefiThis chicken meatball recipe is loaded with aromatics like scallions, ginger and garlic, and served alongside delicious Chinese broccoli.Ginger-Chicken Meatballs with Chinese BroccoliFor this meatball recipe, ground chicken is leaner than …

Recipes

'Discover Together' Symposium at Disneyland Resort Offers Nonprofits Nationwide the Building Blocks to Strengthen Relationships that Help Kids Thrive

Through work with our valued community partners, we at Walt Disney Parks and Resorts are constantly looking for meaningful ways to extend our impact …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Entertainment<p>He’s one of <i>SNL</i>’s youngest cast members ever—and his DGAF comedy has turned him into a star we can’t look away from.<p>By Allie Jones2 days …