Fitness

Most recent stories in Fitness

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  JustLifeStyle ™

  

  1 day ago

  5 Best Exercises to Lose Belly Fat and Delay Aging

  Sportskeeda - Divya

  The best way to lose belly fat and delay aging is by doing workouts and following a balanced diet. Exercise can boost mood, strengthen bones, and …

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  JustLifeStyle ™

  

  8 hours ago

  Build full-body muscle in just 15 minutes with this dumbbell workout

  Fit&Well - James Frew

  It's easy to think you need to train for hours if you want to build muscle and see results. But the truth is, it's more about how to train than for …

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  JustLifeStyle ™

  

  17 hours ago

  Which exercise burns belly fat? Here’s what the science says

  Live Science - Harry Bullmore

  We dispel fitness myths and answer the common question, ‘Which exercise burns belly fat?’ Which exercise burns belly fat? It’s easy to understand why …

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  JustLifeStyle ™

  

  1 day ago

  Build core strength in just five minutes and no equipment with this ab workout

  Fit&Well - James Frew

  Your core plays a vital role in your body, improving your posture, aiding stability, and promoting blood flow. Fortunately, you don't need an …

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  JustLifeStyle ™

  

  22 hours ago

  How to Build a Bigger Chest at Home in Less than One Month | BOXROX

  boxrox.com - Robbie Wild Hudson

  Learn how to build a bigger chest at home in 30 days. Increasing the strength in your chest muscles will result in improving the strength of your back …

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  JustLifeStyle ™

  

  20 hours ago

  Flexibility exercises: the best moves for maintaining mobility

  Live Science - Kat Bayly

  These are the best flexibility exercises to keep your body supple, according to a yoga teacher (and scientific research) It’s important to regularly …