Fitness

Everything About Fitness Training, Exercise , Workouts ,Weight loss And Health. From How To Get The perfect Six-pack To Eating Right And Living ...

By JustLifeStyle ™

JustLifeStyle ™
Exercise
This Man Tried to Complete 30 Murphs in a Month – and It Was Brutal
Men's Health - By Katie Dupere
Into absolutely torturing yourself for 30 days straight? Then this is a challenge you might want to try. Exercise enthusiast CJ Pham Stott resolved to complete a Murph, the popular CrossFit exercise, day
12 hours ago
JustLifeStyle ™
Aerobic Exercise
20-Minute No-Equipment Cardio Workout at Home | SELF
Self - Amy Eisinger, M.A., C.P.T.
Ever have a morning where you snooze past your gym alarm, but still want to squeeze in a quick workout? That's where this no-equipment cardio workout …
4 hours ago
JustLifeStyle ™
Exercise
How to lose leg fat: Exercises and other methods
Medical News Today
Many people want to lose fat around their legs. Focusing on exercises that tone the leg muscles, and making lifestyle changes to lose weight, can …
18 hours ago
JustLifeStyle ™
Exercise
This Thanksgiving Morning Workout Is Like Taking an Anti-Bloat Pill
whowhatwear.com - Amanda Montell
Most of us have experienced the feeling of waking up the day after Thanksgiving with a debilitating hangover, not even from the booze but from the …
17 hours ago
JustLifeStyle ™
Exercise
8 Pilates Benefits That Will Make You Want to Sign Up for a Class
Shape Magazine - K. Aleisha Fetters
Die-hard Pilates fan? Never set eyes on a Pilates reformer? Check out how Pilates benefits your body, and no matter which group you fall in, you'll …
1 day ago
JustLifeStyle ™
Yoga
6 Confidence-Building Tips Every New Yogi Needs
POPSUGAR - Victoria Moorhouse
Traffic is stressful. Missing a work deadline is very stressful! But yoga? Well, yoga doesn't seem like it would conjure up stress, but for many beginners, moving through a Vinyasa flow or simply sitting
8 hours ago
JustLifeStyle ™
Running
The strength and conditioning exercises to enhance your mobility
RunnersWorld - By Rick Pearson
It’s often said that spring marathon PBs are built in winter. And a key part of laying the right foundations involves runner-specific mobility and strength training. Harvey Lawton, a personal trainer founder
11 hours ago
JustLifeStyle ™
Diets
Heal Your Gut, Lose Weight, and Prevent Alzheimer's With the Microbiome Diet
First for Women - Ashley Lall
Whether or not you’re trying to lose weight, you’ve probably heard a thing or two about the microbiome, the bacterial environment of the gut …
1 day ago
JustLifeStyle ™
Fitness
This is the least amount of time you should hold a stretch in order for it to be effective
Well+Good - by Zoe Weiner
Think about stretching the same way you think about brushing your teeth. Hear me out: Dentists say to brush for two minutes. While brushing your …
1 day ago
JustLifeStyle ™
Exercise
Not Sure What to Do on the Treadmill? Start With These Workouts
livestrong.com - Cara Stevens
Treadmill workouts are incredibly versatile. You can supplement race and endurance training programs or start your fitness journey out by walking in …
1 day ago
JustLifeStyle ™
Workouts
Up For a Core Challenge? Try Plank Workout Videos You Can Do Just About Anywhere
POPSUGAR - Samantha Brodsky
Really want to get into the deepest parts of your core? How about a plank? There are difficult varieties like the hardstyle plank and eight-point plank, a favorite of pro surfer Lakey Peterson. There also
1 day ago
JustLifeStyle ™
CrossFit
Transform your Body! Effective Core and Abs Workouts for CrossFit Athletes
boxrox.com - Robbie Wild Hudson
These abs workouts will help you to develop your midline, carve new abs and build a stronger core. Remember that without an intelligent nutrition …
1 day ago
JustLifeStyle ™
For Men
This Leg Day Finisher Will Break Your Boring Workout Cycle
Men's Health - By Brett Williams and Ebenezer Samuel, C.S.C.S.
Are you actually having fun when you work out? Sure, you'll feel good after you finish a session—especially once you start to see the results of your hard work—but you shouldn't just slog through the vanilla
1 day ago
JustLifeStyle ™
Henry Cavill
Henry Cavill's Super Strong 'Witcher' Workout
Men's Health - By Brett Williams
Henry Cavill is Superman, yes—but the legend of the British actor's physique isn't limited to his role as the Man of Steel. He's become one of Hollywood's most dependable hardbodies, even without the fortune
1 day ago
JustLifeStyle ™
For Men
This Trainer Shredded His Abs with the 'Baby Shark' Workout
Men's Health - By Philip Ellis
"Baby Shark"-mania has gone through all kinds of incarnations and memes since the catchy kids song was first popularized in 2016—and now it could be your new favorite workout jam. Seriously. In a new video,
1 day ago
JustLifeStyle ™
Workouts
I’m a trainer and this is how to hold the longest plank of your life
Well+Good - by Rebecca Norris
Point blank: There’s a reason why planks make an appearance in everything from boxing warmups to megaformer sequences. “From sculpting to improving …
1 day ago
JustLifeStyle ™
Exercise
What can CrossFit Athletes Learn from Bodybuilding?
boxrox.com - Robbie Wild Hudson
As the functional fitness community has evolved in the past years to embrace intensity as a goal in and of itself, we have seen more and more people …
1 day ago
JustLifeStyle ™
Exercise
This 5-Minute Workout Challenges You to Beat the Clock
Men's Health - By K Aleisha Fetters
Are you bored with your standard workout routine? If you're not feeling challenged in the gym, set a timer and try to beat the clock. Whether you crank it out as a quick, efficient at-home workout or it
2 days ago
JustLifeStyle ™
Exercise
5 Reasons Why Entrepreneurs Should Embrace The Midday Workout
yfsmagazine.com - By Staff Contributors
Beyond convenience, a midday workout yields an array of health and wellness benefits. Here are a few of the top perks. Most people prefer to workout …
2 days ago
JustLifeStyle ™
Exercise
When it's OK to work out with a cold and when you should stay in bed
Insider - Sara Lindberg
When your nose is dripping faster than the sweat from your pores, you might wonder if exercising with a cold is a good idea. While following a regular …
2 days ago
JustLifeStyle ™
Exercise
Am I injured or just sore from working out?
Mic News - Tracey Anne Duncan
It seems like I’m always sore. I’m a yoga teacher and I also love to run and go to the gym, so I end up exercising at least once or twice a day. I …
2 days ago
JustLifeStyle ™
6 Reasons Cyclists Need Strength Training (Updated) | Road Bike Action
roadbikeaction.com - David Kennedy
This is the time of year when a lot of athletes ask about strength training. Should they? Shouldn’t they? Should they lift heavy or light? Free …
2 days ago
JustLifeStyle ™
Workouts
How to Press Overhead Without Shoulder Pain
Men's Health - By Trevor Thieme C.S.C.S.
This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. A perfectly executed overhead press is what many trainers refer to as
2 days ago
JustLifeStyle ™
Workouts
Ankle stability exercises that will get you solidly on your feet for any workout
Well+Good - by Zoe Weiner
Hot take: No one is giving their ankles nearly the credit or love that they deserve. We treat our feet to pedicures and our legs to regular workouts, …
2 days ago
JustLifeStyle ™
Workouts
3 Ways to Perfect Your Kettlebell Swing
Bicycling - Marcus Filly
The kettlebell swing is one of the most hallowed kettlebell moves out there, a move that builds athleticism, strength, and power all at once—the perfect exercise to boost your performance on the bike.
2 days ago
JustLifeStyle ™
Exercise
This quickie full-body strength and cardio sweat sesh is made for those who are short on time
Well+Good - by Zoe Weiner
Getting in a full-body workout might seem like something that should take at least half an hour (or even a full hour) to complete, but thanks to AK …
2 days ago
JustLifeStyle ™
Workouts
This 6-move Bodyweight Workout Will Make You Seriously Lean
Men's Health - By Daniel Davies
After 15 years of religiously trudging along to the gym day in day out, elite personal trainer Matt Fox had had enough. Enough of sitting in traffic jams, trying to weave his way to the gym through rush-hour
2 days ago
JustLifeStyle ™
For Men
This Simple Kettlebell Circuit Builds Total Body Strength
Men's Health - By K Aleisha Fetters
You can do a lot of cool, check-me-out tricks with kettlebells. But there’s a difference between showing off and actually building a strong body, and this kettlebell circuit is all about developing strength
November 13
JustLifeStyle ™
Exercise
Jumping rope is one of the most efficient ways to work out—here’s how to have good form
Well+Good - by Rachel Lapidos
Some fun activities that you used to do as a kid actually have incredible merits as workouts (as much as that might shock your childhood self that …
November 13