Fitness

Everything About Fitness Training, Exercise , Workouts ,Weight loss And Health. From How To Get The perfect Six-pack To Eating Right And Living ...

By JustLifeStyle ™

JustLifeStyle ™
CrossFit
10 Lies About CrossFit and Why they aren’t True
boxrox.com - Robbie Wild Hudson
10. CROSSFIT IS ONLY ABOUT COMPETITIONCrossfit is as competitive as you want to make it.The vast majority of Crossfitters compete against themselves …
4 hours ago
JustLifeStyle ™
United Parcel Service
How Far Can Pull-Ups Alone Actually Get You? We Asked The Experts
Esquire - By Nick Pope
It's the ultimate bodyweight exercise, but is there a limit to the pull-up's power? At the start of lockdown, two essential items were at the top of everyone’s shopping list: toilet paper and pull-up The
2 hours ago
JustLifeStyle ™
Healthy Living
Want to Improve Your Squats? Try This 10-Minute Ankle Mobility Routine
livestrong.com - Jaime Osnato
You may not realize it, but your ankle mobility is central to proper squat form. Image Credit: Oana Szekely/Stone/GettyImages You probably already know …
1 day ago
JustLifeStyle ™
Yoga
This 13-Minute Equipment-Free Abs Workout Is No Freaking Joke
Cosmopolitan - By Ashley Oerman
Kayla Itsines from BBG and the SWEAT app is here to make you sore. Maybe you've heard of Kayla Itsines, the kick-ass certified personal trainer dominating the fitness space with her BBG workouts and weirdly
14 hours ago
JustLifeStyle ™
Exercise
10 Functional Bodybuilding Exercises to Help You Look Good, Build Strength and Move Well
boxrox.com - Robbie Wild Hudson
Marcus Filly does not follow the crowd. He has developed a form of training that combines Crossfit style workouts with his method of “Functional …
13 hours ago