Justin Weiser

11 Flips | 1 Magazine | 149 Likes | 6 Following | 5 Followers | @justinweiser1 | Keep up with Justin Weiser on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Justin Weiser”

The Exact HIIT Workout This Revenge Body Trainer Does With His Female Clients

If you're on a weight-loss journey and you love to work out, it can be hard to decide which kinds of workouts to actually do at the gym. How do you know what will be the most effective?<p>Corey Calliet, a <b>Revenge Body</b> trainer who helped shape Michael B. Jordan's villainous body in <b>Black Panther</b>, has …

6 Exercises to Help Injury-Proof Your Lower Back

Lower back injury is always a looming threat. Here's how to keep yours healthy.<p>We all hear that voice in our heads, the one that tells us that the …

10 Best Legs Exercises for Beginners

Legs can be one of the most stubborn body parts for men to see a drastic change in.<p>If you’re just starting off in a muscle-building regimen—hoping to …

Build Muscle With the Pushup Challenge

The pushup is a classic move and one of the best things you can do to hit your chest, shoulders, arms, and core in one swoop.<p>If you get your pushup …

Fix Your Breathing, Build More Muscle

3 Ways to Recover Faster to Train Harder<p>Optimized Breathing for More Gains?<p>You've done it since birth. If you didn't instinctively know how, you'd be …

How to start running if you’re a beginner

You’ve been dwelling on an idea for a while now, mulling it over every time you see them — and you see them a lot, whether they’re heading down the …

The Science-Backed Fat-Burning, Muscle-Building Regimen

As we reported (here), scientists have discovered the exercise and diet sweet spot for gaining muscle while simultaneously losing fat. To give you a …

2 Pushup Workouts That Hit Every Muscle in Your Core

Your shoulders, chest, arms, and abs won’t know what hit them<p>There are more ways to do pushups than just about any other exercise, which means your mind and muscles will never get bored.<p>But if you need some inspiration for your arsenal, check out these two up-and-down pushup workouts from <i>Men’s</i> …