Justin Seago

58 Added | 6 Magazines | 5 Likes | 10 Following | @justinseago | portland, or. | digital @nike | aspiring minimalist

10-Minute Squat Workout

You can add it to the end of your workout or after heavy squats to make sure you cover all of your muscle-building bases. Watch the video above to see Gaddour perform it. (Looking for another short routine? Check out <b>The 10-Minute Ab Workout Anyone Can Do.</b>)<p>It works like this: You’ll flow between a …

Metabolic Workouts

The Gut-Blasting Gauntlet<p>Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day<p>Workout Stats<p><b>Time:</b> 19 Minutes <b><br>Developed by:</b> Martin Rooney, P.T., C.S.C.S., CEO of Training for Warriors and author of <i>Warrior Cardio</i>. <b><br>Best for:</b> Recharging a tired fitness plan, fitting in a workout …

How to Eat Before and After You Lift

Chris Giblin

eBay's new "smart stores" feature dressing rooms that know what you're wearing and what you need next

Magic mirrors, massive touchscreens, and dressing rooms that know what you need next<p>Over the last year eBay’s brand has struggled a bit. It was hit with a massive security breach and announced that it was spinning out PayPal, a divorce precipitated by the overwhelming investor sentiment that eBay …

Facebook has abandoned social marketing | Marketing Magazine

<b>Facebook has announced one more change with some marketers claiming it is the end of the free ride. Here Lucio Ribeiro clarifies what the change</b> …

Marketing

Advertisers Are Moving Hundreds Of Millions Of Dollars Away From TV

Several brands and advertising agencies — including Omnicom and Mondelez—have been speaking up in recent weeks about the emerging shift from TV advertising to digital media, but now here's some quantifiable evidence that shift is real and already happening.<p>The report shows that advertisers spent 6% …

Advertising

The First Real Photoshop Alternative For iPad Is Here

After years of buzz on the Mac, Pixelmator has finally come to the iPad.<p>For years, Pixelmator has been the go-to Photoshop alternative on the Mac for people who want an app with all the polish of an Adobe product, without actually letting Adobe sink their claws into them. Now, it’s available on the …

Apps

Why You Should Work Your Abs First

Your core—the dozens of muscles between your shoulders and your hips—contracts first in every exercise, he explains. All the energy you exert starts in your midsection, and is then transferred to your limbs.<p>A strong core allows you to apply more force to a barbell, whereas a weak core decreases the …

Dodocase Apple Watch Charging Stand

You still have to wait for the calendar to flip before you can fit Apple's new smartwatch to your wrist, giving you plenty of time to plan for the …

Smartwatches

Nike Internationalist Mid QS Pack

Author:<p>Patrick<p>Publish date:<p>Social count:<p>186<p>186<p>SHARES<p>Hitting the streets in a range of colorways, Nike is out with a new Internationalist Mid QS Pack. …

Cycloc's Endo Wall Mount Bicycle Hanger

In recent months, we've seen a few clever solutions to bicycle storage—from the sculptural copper Stasis to CLUG's 3D printed clip, though neither are readily accessible at the moment. Cycloc's Endo is, however. The two part system hooks the front wheel and supports the rear as both lie flat …

Design

Automatic

The check engine light — that enigmatic indicator that can signal anything from a loose gas cap or old spark plugs, to a worn out catalytic converter …

Fuel Efficiency

Workout Pyramids: The Fastest Way to Lose Fat

When it comes to fat loss, slow and steady does not win the race. Utilizing pyramids, an advanced training technique, can provide an intense …

Fitness

5 muscle-building breakfasts

Eggs<p>Sunny-side up, scrambled, a nice hearty omelet—whatever way you like 'em, eggs are the perfect muscle-friendly food, so make them a morning …

The Best Upper Body Workout

C.J. Murphy, M.F.S. and Joe DeFranco

White Horizontal Shoe Rack by J-ME

This horizontal shoe rack gives the appearance that shoes are floating off of the floor.<p>Suitable for mens, womens & childrens shoes<p>Attach to wall …

Jimmy Iovine
Jimmy Iovine

Muscle Mistakes

<b>You skip squats because they're bad for your knees.</b><p>Squats don't ruin your knees; the way you're squatting does. Many men butcher the move, and then complain of knee pain. And that's a shame, because the squat is one of the most effective exercises you can do. It works nearly every muscle in your …

The Six-Pack Shock Wave

Here's why it works: During the deadlift, every single core muscle braces hard to protect your spine against the heavy load. From the moment you pick up the weight to the moment you put it down, your core is working, says Durkin.<p>And the same goes for the single-arm kettlebell swing. Your core …

Shelfie Bike Mount

For those of you who live or work in a small space, finding enough room to store all your stuff is really a way of life — and if you ride a bike, it …

Amazon's 'Flow' uses your iPhone's camera to make a shopping list

Earlier this week, Amazon brought its "Flow" image recognition technology to the retailer's main iOS app. The feature, which has long been available as a standalone utility, lets iPhone users add products to their Amazon shopping list simply by capturing them with the device's built-in camera. Flow …

How the iPhone 6 Might Look With a Larger Screen

iPhone 6 Concept Photos<p>Front and Back View<p>Getting Bigger<p>Comparisons<p>Side by Side<p>The Curve<p>Apple might be rolling out a larger iPhone later this year, …

'Flappy Bird' Creator to Take Popular Game Down

The popularity of <i>Flappy Bird</i>, a mobile game for iOS and Android, has exploded over the past few weeks. But it looks like the rush of attention and …

A Modern Two-Storey Dwelling Inspiring Calmness in New Zealand

Nestled in Auckland, New Zealand, <b>Rothesay Bay House</b> is a modern two-storey dwelling with a refined wooden exterior and a fancy modern interior. …

9 Shark Tank Business Lessons | The Art of Manliness

I don’t watch much television — with two small children and a business, I just don’t have time. But there’s one show that I DVR and watch without …

Converse Jack Purcell Apparel & Sneaker – Debut Collection

Author:<p>John Kim<p>Publish date:<p>Social count:<p>0<p>0<p>SHARES<p>For Spring 2014, Converse introduces the Jack Purcell apparel and sneaker collection, featuring …

Report: Apple iPhone Still Top U.S. Smartphone, iOS Gains Traction

Despite the growing dominance of the Android operating system, Apple continues to maintain a healthy lead in the smartphone handset space, according …

Facebook's Paper vs. Flipboard: Comparing Mobile News Apps

"How each story is told is as important as the story itself," begins the promo video for Facebook's new much-hyped Paper app.<p>The app mixes curated …