Justin Seago

58 Flips | 6 Magazines | 5 Likes | 10 Following | @justinseago | portland, or. | digital @nike | aspiring minimalist

The Lower-Body Shredder

If your leg muscles aren’t screaming by the end of this, you weren’t doing it right<p>You need to lift heavy if you want to build serious muscle size. But you also need to create metabolic stress by increasing the time your muscles are under tension. If you don’t, you’re leaving gains on the table.<p>The …

The Gut-Blasting Gauntlet

Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day

How to Eat Before and After You Lift

Chris Giblin

eBay's new "smart stores" feature dressing rooms that know what you're wearing and what you need next

Magic mirrors, massive touchscreens, and dressing rooms that know what you need next<p>Over the last year eBay’s brand has struggled a bit. It was hit with a massive security breach and announced that it was spinning out PayPal, a divorce precipitated by the overwhelming investor sentiment that eBay …

Facebook has abandoned social marketing | Marketing Magazine

<b>Facebook has announced one more change with some marketers claiming it is the end of the free ride. Here Lucio Ribeiro clarifies what the change</b> …

Advertisers Are Moving Hundreds Of Millions Of Dollars Away From TV

Several brands and advertising agencies — including Omnicom and Mondelez—have been speaking up in recent weeks about the emerging shift from TV advertising to digital media, but now here's some quantifiable evidence that shift is real and already happening.<p>The report shows that advertisers spent 6% …

The First Real Photoshop Alternative For iPad Is Here

After years of buzz on the Mac, Pixelmator has finally come to the iPad.<p>For years, Pixelmator has been the go-to Photoshop alternative on the Mac for people who want an app with all the polish of an Adobe product, without actually letting Adobe sink their claws into them. Now, it’s available on the …

Why You Should Work Your Abs First

Lift more weight, burn more fat, and unlock your potential by training your core at the beginning of your workout<p>If you want to take your workouts to a whole new level, start with your middle.<p>“People achieve better results when they do core exercises at the beginning of their workout instead of the …

Dodocase Apple Watch Charging Stand

You still have to wait for the calendar to flip before you can fit Apple's new smartwatch to your wrist, giving you plenty of time to plan for the …

Nike Internationalist Mid QS Pack

Author:<p>Patrick<p>Publish date:<p>Hitting the streets in a range of colorways, Nike is out with a new Internationalist Mid QS Pack. In addition to the four …

Cycloc's Endo Wall Mount Bicycle Hanger

In recent months, we've seen a few clever solutions to bicycle storage—from the sculptural copper Stasis to CLUG's 3D printed clip, though neither are readily accessible at the moment. Cycloc's Endo is, however. The two part system hooks the front wheel and supports the rear as both lie flat …

Automatic

The check engine light — that enigmatic indicator that can signal anything from a loose gas cap or old spark plugs, to a worn out catalytic converter …

Workout Pyramids: The Fastest Way to Lose Fat

When it comes to fat loss, slow and steady does not win the race. Utilizing pyramids, an advanced training technique, can provide an intense …

Healthy Recipes: 5 Muscle-Building Breakfasts

How many times have you heard that breakfast is the most important meal of the day? Not to sound like a broken record, but it is. What you eat in the …

The Best Upper Body Workout

C.J. Murphy, M.F.S. and Joe DeFranco

White Horizontal Shoe Rack by J-ME

This horizontal shoe rack gives the appearance that shoes are floating off of the floor.<p>Suitable for mens, womens & childrens shoes<p>Attach to wall …

Jimmy Iovine On Steve Jobs, Beats, And Apple

In March, Beats' co-founder Jimmy Iovine talked a lot about Apple. Maybe I should have listened.<p>To hear Beats co-founder Jimmy Iovine tell it, you’d think Apple’s pending $3.2 billion acquisition of Beats Electronics--a deal that’s shocked the worlds of tech, music, and Wall Street--was always …

3 Stupid Things You Do at the Gym

Are you guilty of these muscle mistakes?<p>I usually reserve the word "stupid" for things like wrestling an adult grizzly bear or sticking your finger in an electrical socket. But, unfortunately, there are lots of stupid things happening at gyms across America, too.<p>Now, I don't like to pass judgment …

The Six-Pack Shock Wave

Kiss crunches goodbye. Hit every muscle in your body—including your abs!—with this three-move circuit challenge<p>Side effects are typically a bad thing—especially when it comes to medications. But when it comes to exercises, the unintended consequences are sometimes the best part, says Todd Durkin, …

Shelfie Bike Mount

For those of you who live or work in a small space, finding enough room to store all your stuff is really a way of life — and if you ride a bike, it …

Small Spaces

Amazon's 'Flow' uses your iPhone's camera to make a shopping list

Earlier this week, Amazon brought its "Flow" image recognition technology to the retailer's main iOS app. The feature, which has long been available as a standalone utility, lets iPhone users add products to their Amazon shopping list simply by capturing them with the device's built-in camera. Flow …

How the iPhone 6 Might Look With a Larger Screen

iPhone 6 Concept Photos<p>Front and Back View<p>Getting Bigger<p>Comparisons<p>Side by Side<p>The Curve<p>Apple might be rolling out a larger iPhone later this year, …

'Flappy Bird' Creator to Take Popular Game Down

The popularity of <i>Flappy Bird</i>, a mobile game for iOS and Android, has exploded over the past few weeks. But it looks like the rush of attention and …

A Modern Two-Storey Dwelling Inspiring Calmness in New Zealand

Nestled in Auckland, New Zealand, <b>Rothesay Bay House</b> is a modern two-storey dwelling with a refined wooden exterior and a fancy modern interior. …

9 Shark Tank Business Lessons | The Art of Manliness

I don’t watch much television — with two small children and a business, I just don’t have time. But there’s one show that I DVR and watch without …

Converse Jack Purcell Apparel & Sneaker – Debut Collection

Author:<p>John Kim<p>Publish date:<p>For Spring 2014, Converse introduces the Jack Purcell apparel and sneaker collection, featuring reinterpreted classics …

Report: Apple iPhone Still Top U.S. Smartphone, iOS Gains Traction

Despite the growing dominance of the Android operating system, Apple continues to maintain a healthy lead in the smartphone handset space, according …

Facebook's Paper vs. Flipboard: Comparing Mobile News Apps

"How each story is told is as important as the story itself," begins the promo video for Facebook's new much-hyped Paper app.<p>The app mixes curated …

GoPro: Red Bull Stratos - The Full Story