Justin Moritz

39 Added | 9 Magazines | 6 Following | 1 Follower | @justinmoritz7 | Keep up with Justin Moritz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Justin Moritz”

The 10 Best Moves to Lose Your Love Handles

The Top 10 Workout Songs for March 2014 | HuffPost

How Exercise Re-Programs Your Body's Chemistry

Here are three hormones that, spurred by activity, make you healthier<p>The powers of a good sweat are well-documented: Regular physical activity can help lower your blood pressure and cholesterol levels, help you achieve and maintain a healthy weight, and reduce your risk of depression, heart …

5 reasons to start meditating now

1) Reduce Stress<p>Think for a moment: What bugs you out? Chances are you have no trouble coming up with a long list of your day-to-day stressors. …

Meditation

Hidden Bookcase Doors to Secret Lair

Introduction: Hidden Bookcase Doors to Secret Lair<p>View Contest<p>Every super villains evil lair need a secret entrance. That was the motivation for this …

Woodworking

6 things people get all wrong about abs

Myth 1. The more crunches, the better<p>Let's get this out of the way first: It doesn’t matter how many crunches you do.<p>Getting those crunches in …

Exercise

The Best Bodyweight Ab Workout

101 Best Workouts Of All Time is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a …

Workouts

The best total-body cardio workout

A trainer to Hollywood celebrities, Ramona Braganza had to invent a system that would both get her clients ripped in short order and keep them …

Workouts

28 Ways to Blast Your Abs!

Build a rock-solid core with these awesome moves<p>We’re big fans of the mountain climber. It’s a great core exercise—it works your abs, glutes, and shoulders—and it can also be done interval-style, making it a terrific conditioning drill. Plus, there are at least 10 ways you can modify this movement …

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

Exercise

2013 in Review: Kickstart the New Year Right

This year, hit the reset button. Start fresh, and get inspired again. But before you do, we'll give you a nice starting point. Our goal day in and …

Fitness

5 muscle-building breakfasts

Eggs<p>Sunny-side up, scrambled, a nice hearty omelet—whatever way you like 'em, eggs are the perfect muscle-friendly food, so make them a morning …

Nutrition

Your Perfect Muscle-Building Day

Between work, family obligations, and the occasional weekly hangout with the guys, finding time to meet all of your health and fitness goals can …

Fitness

7 Reasons to Work Out in the Morning

Because who wants to blow off an ugly sweater party just to go to the gym?

Which Should I Do First: Cardio or Strength Training?

Find out if your workout order matters<p><b>The question:</b> Should I start my workout with strength or cardio?<p><b>The expert:</b> Exercise physiologist Marta Montenegro, CSCS, SFN, NSCA-CPT<p><b>The answer:</b> Where to begin? For most women, the right answer is at the weight racks.<p>See, when it comes to slimming down and …

Lose Weight in a Week

WORKOUT ONE<p>Perform all exercises in sequence without resting. Rest three minutes between circuits.<p>1. Front Squat - 10 reps<p>2. Romanian Deadlift - 10 …

Bodyweight Exercise

Trainer Q&A: How Do I Get More from Interval Training?

<i>Q: What is High-Intensity Interval Training (HIIT) and how do I do it in my gym?</i><p><b>A:</b> If you're someone starting off in interval training, the technical …

Exercise

6 New Food Rules to Follow

You might not know you're missing vital nutrients, but here's how to get them<p>You’ve heard the standard nutrition advice before, like stick to fruits and vegetables, and focus on whole foods. But what if you’re following all the tips and <i>still</i> missing out on important nutrients?<p>In order to make the …

Enter The Ripped Zone: 10 Ways To Get Shredded

Enter The Ripped Zone: 10 Ways To Get Shredded!<p><b>Plus a secret from the pros your competitors don’t want you to know.</b><p>shredded: (ˈʃrɛdɪd/) adjective – …

Nutrition

8 great-tasting craft beers that won't wreck your body

Founders Brewing Co., Grand Rapids, MI<p>This grainy, citrusy, super-sociable India pale ale of 4.7% ABV (alcohol by volume) deftly balances three types …

Beer

Master the Muscle-Up

The muscle-up is one of the most coveted CrossFit exercises that takes a ton of strength and practice to master. In concept, a perfectly executed …

Bodyweight Exercise

5 Simple Ways to Boost Your Metabolism

1. Always include legs<p>Legs are key for boosting your metabolism, especially because they are, in total, your body's largest muscle group. Using …

Exercise

Holiday Gift Guide 2013: Gear, Tech, and Style

Tudor Fastrider Black Shield Watch<p>Tudor, Rolex’s edgy (and more affordable) younger brother, collaborated with Italian motorcycle giant Ducati to …

Clark Kent

Ten Rules for Mastering the Deadlift | Poliquin Article

The deadlift is easily the most important lift you can do. Sure, we can wax lyrical about squats, and guys love the bench, but the deadlift is by far …

Exercise

The 6 Most Brutal CrossFit WODs

Chris Giblin

7 ways to shred body fat in 7 days

1. Start lean<p>Here’s the tough-love truth: If you can’t see your abs pretty well already, you need to diet to get your body fat down first. The …

Fitness

5 tips to build more muscle

For all the hardgainers out there trying to get big but can't figure it out, this one's for you. Before you scour the site in search of the best …

Exercise

3 Secrets Personal Trainers Don't Want You to Know

Every trainer has an angle, something that sets them apart from all the rest. Some sell their "look" and "physique" while others tout their education …

Fitness