Justin Moritz

39 Flips | 9 Magazines | 6 Following | 1 Follower | @justinmoritz7 | Keep up with Justin Moritz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Justin Moritz”

The 10 Best Moves to Lose Your Love Handles

The Top 10 Workout Songs for March 2014 | HuffPost

How Exercise Re-Programs Your Body's Chemistry

Here are three hormones that, spurred by activity, make you healthier<p>The powers of a good sweat are well-documented: Regular physical activity can help lower your blood pressure and cholesterol levels, help you achieve and maintain a healthy weight, and reduce your risk of depression, heart …

5 Reasons to Start Meditating Now

Previously, the benefits of meditation were merely products of speculation. But now scientific evidence, top athletes, and the world’s most powerful …

Hidden Bookcase Doors to Secret Lair

DIY Sandblasting Cabinet and Etching Glass<p>Friendship Clock Build<p>Shiplap Wood Sign<p>PVC Class<p>Niiice! This is one of the simpler secret door/room …

6 Things People Get All Wrong About Abs

Few aspects of a guy’s physique demonstrate a commitment to fitness like ripped six-pack abs.<p>Unlike, say, shoulders or pecs, a guy’s abs are the …

The best total body cardio workout

Aerobic Exercise

28 Ways to Blast Your Abs!

Build a rock-solid core with these awesome moves<p>We’re big fans of the mountain climber. It’s a great core exercise—it works your abs, glutes, and shoulders—and it can also be done interval-style, making it a terrific conditioning drill. Plus, there are at least 10 ways you can modify this movement …

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

Exercise

Start the New Year Right

This year, hit the reset button. Start fresh, and get inspired again. But before you do, we’ll give you a nice starting point. Our goal day in and …

Healthy Recipes: 5 Muscle-Building Breakfasts

How many times have you heard that breakfast is the most important meal of the day? Not to sound like a broken record, but it is. What you eat in the …

Breakfast

All Day Muscle-Building

7 Reasons to Work Out in the Morning

Because who wants to blow off an ugly sweater party just to go to the gym?

Which Should I Do First: Cardio or Strength Training?

Find out if your workout order matters<p><b>The question:</b> Should I start my workout with strength or cardio?<p><b>The expert:</b> Exercise physiologist Marta Montenegro, CSCS, SFN, NSCA-CPT<p><b>The answer:</b> Where to begin? For most women, the right answer is at the weight racks.<p>See, when it comes to slimming down and …

Lose Weight in a Week

Trainer Q&A: High-Intensity Interval Training

<i>Q: What is High-Intensity Interval Training (HIIT) and how do I do it in my gym?</i><p><b>A:</b> If you’re someone starting off in interval training, the technical …

6 New Food Rules to Follow

You might not know you're missing vital nutrients, but here's how to get them<p>You’ve heard the standard nutrition advice before, like stick to fruits and vegetables, and focus on whole foods. But what if you’re following all the tips and <i>still</i> missing out on important nutrients?<p>In order to make the …

Enter The Ripped Zone: 10 Ways To Get Shredded

Enter The Ripped Zone: 10 Ways To Get Shredded!<p><b>Plus a secret from the pros your competitors don’t want you to know.</b><p>shredded: (ˈʃrɛdɪd/) adjective – …

Nutrition

8 great-tasting craft beers that won't wreck your body

You love beer, sure—but does your body? Turns out, the answer can be yes. Flavor-packed, mineral-rich beer is practically a carbohydrate delivery …

Wreck

Can You Muscle Up?

The muscle-up is one of the most coveted CrossFit exercises that takes a ton of strength and practice to master. In concept, a perfectly executed …

Workouts

5 Simple Ways to Boost Your Metabolism

Metabolism

Holiday Gift Guide 2013: Gear, Tech, and Style

Ten Rules for Mastering the Deadlift | Poliquin Article

The deadlift is easily the most important lift you can do. Sure, we can wax lyrical about squats, and guys love the bench, but the deadlift is by far …

Workouts

The 6 Most Brutal CrossFit WODs

Chris Giblin

CrossFit

Abs in a Week

5 Tips From Our Fitness Expert to Build More Muscle

For all the hardgainers out there trying to get big but can’t figure it out, this one’s for you. Before you scour the site in search of the best …

Exercise

What They Don't Want You to Know

Every trainer has an angle, something that sets them apart from all the rest. Some sell their “look” and “physique” while others tout their education …