Wags

34 Flips | 3 Magazines | 6 Following | @justinjonwager | Keep up with Wags on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Wags”

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Workouts

Lose Belly Fat With Just Two Exercises

It's simple, but effective—and will rev your metabolism for hours afterwards<p>A while back, I asked Alwyn Cosgrove, C.S.C.S.—one of the world’s top trainers—to create a cutting-edge fat loss program for <i>Men’s Health</i>. And, of course, he obliged.<p>But a curious thing: One of the workouts in the plan …

Workouts

8 Things You Didn't Know You Could Do With Google Drive

Google Drive Tips and Tricks<p>1. Crop photos<p>2. Experiment with add-ons<p>3. Check out your Drive activity<p>4. Look at your revision history<p>5. Use …

10 ways to gain muscle

1. Fuel on protein<p>Start reading food labels to get a sense of how many calories you're already eating. Then, add 500 to that number and start eating …

50 ways to get stronger now

Getting strong doesn't mean loading on the plates as much as possible with every single workout. There are far smarter ways to build muscle faster …

Workouts

5 Smoothies That Make You Look and Feel Awesome

Make one of these tasty health-boosters today<p>If you aren't a smoothie addict already, you will be after you try these recipes. And if you're already harboring a serious smoothie habit? There are just two words for you: You're welcome.<p><b>Matcha Green Tea Frappe</b> <br>Matcha green tea is loaded with …

Recipes

Early Bird Gets the Burn

Jump-start your day with this just-out-of-bed workout<p><b>Get up and go.</b> Literally. "If you work out be­fore your day distracts you, your chances of exercising regularly go way up," says Cedric Bryant, Ph.D., chief science officer of the American Council on Exercise. And AM sweating can make you sharper …

Workouts

Use Baby Plates to Get Big

Picture this scenario: It’s bench day again. Last week, you successfully conquered your heaviest day yet and made it through all of your working sets …

The alpha male muscle man plan

Move of the Month: The Plank Drag<p>The Best Workout for Surfers<p>Could a Joint Protect You From a Heart Attack?<p>The Apple Watch Feature That Could Help …

12 Sweet tricks to immediately revamp your workouts

5 Kettlebell Exercises for Beginners

John Cena's Guide to More Size

How Chris Hemsworth Got His Core Thor Strong for ‘Avengers: Infinity War’<p>Move of the Month: The Plank Drag<p>The Best Workout for Surfers<p>Could a Joint …

5 Crunch-Free Core Exercises to Get Ripped Abs

Busting out hundreds of situps each day isn’t fun, and it won’t work your core in the same way a mix of different abs exercises can. Geoff Neupert, …

Amp Up Your Exercises

What Does Exercise Do to Your Brain?

You’re well aware that hitting the gym can knock your stress level down a few notches and flood your body with feel-good endorphins. But the mental …

Exercise

Golf Workout: How to hit a 400-yard drive

If you’re getting ready to hit the links and want to add some major yardage to your game, we have an answer to help you shock your buddies on the …

Five Functional Exercises You Need to Master

7 ways to avoid overtraining forever

Have you ever felt like you’ve not only stopped seeing results but have lost progress towards your fitness goals? You might be the victim of a common …

One year after release, half of Instagram users on Android

The photo-sharing service is celebrating one year on Android with nearly as many people as those who use its iPhone app.<p>Photo-sharing phenom Instagram is celebrating its one-year anniversary on Android with a fun fact: Nearly half of its members are using the Android application.<p>Instagram launched …

RT @RexHoggardGC: Tiger's scripted wardrobe for the Masters. And yes, he is wearing red on Sunday. http://t.co/avo7w7lqxV

Blast Your Arms

Score a Toned Butt

Blast Fat for a Sexy Lower Half<p>This high-octane routine blasts fat and firms your lower half—fast!<p>Your tiny two-piece may be hibernating, but that doesn't mean your workout routine should take a long winter's rest.<p>Get lean legs and a tight tush with this supercharged circuit inspired by the new …

Workouts

Foot Work

Strengthen the muscles in your feet and ankles to run farther–and healthier.<p>Runners' mighty quads and glutes reach long-mileage readiness well ahead of the smaller muscles in the feet and ankles. Yet this supporting cast plays a key role in achieving peak endurance. "Working the muscles in your …

Retro Moves, Major Muscle

Workouts

Morning Workout

Last night I watched a little SNL (2 weeks in a row) to see Will Farrell and Green Day...there were a few good skits. I liked the stupid funeral skit if you saw the show - particularly the random guy that just came in and threw the mic on the ground.<p>After that I started reading a book called, "The …

Workouts