Hit your legs from all angles with this quick, grueling circuit Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort
They're simple, but effective -- and will rev your metabolism for hours afterwards. If you want to cut down your belly fat but don't have much time, space, or equipment, you're in luck. You can do an simple
Jump-start your day with this just-out-of-bed workout Get up and go. Literally. "If you work out before your day distracts you, your chances of exercising regularly go way up," says Cedric Bryant, Ph.D.,
Photo-sharing phenom Instagram is celebrating its one-year anniversary on Android with a fun fact: Nearly half of its members are using the Android application. Instagram launched its Android application
Blast Fat for a Sexy Lower Half This high-octane routine blasts fat and firms your lower half—fast! Your tiny two-piece may be hibernating, but that doesn't mean your workout routine should take a long
Strengthen the muscles in your feet and ankles to run farther–and healthier. Runners' mighty quads and glutes reach long-mileage readiness well ahead of the smaller muscles in the feet and ankles.
Last night I watched a little SNL (2 weeks in a row) to see Will Farrell and Green Day...there were a few good skits. I liked the stupid funeral skit if you saw the show - particularly the random guy just