Justin

483 Flips | 31 Magazines | 9 Likes | 12 Followers | @justinideal87 | Keep up with Justin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Justin”

The 5 Least-Visited Countries In The World

Globe trotters who prefer the road less traveled will want to add these to their travel list.<p>The appeal of some travel destinations is that <i>everyone</i> wants to visit them. For the rest of us, nothing beats a country that's <i>not</i> overrun with tourists, where experiences feel authentic, and the majority of …

Travel

This Is What a Deep-Fried Big Mac Looks Like and It's AMAZING

Since it's fair season, it's safe to say we'll probably be seeing a bunch of deep-fried foods on social media in the months to come. However, what you won't find at any fair is a deep-fried Big Mac courtesy of PeepMySneaks.<p>McDonalds' iconic burger is made with two meat patties, two slices of …

14 Scrumptious Summer Crock Pot Recipes

There’s seriously nothing better coming home to the sweet smell of dinner waiting for you. No, you don’t have to hire a butler to make this a reality. We’re talking crock pots, the ultimate kitchen appliance when it comes to stress-free meals. If you can chop an onion and open a few cans, you can …

How To Select The Best Cruise Ship Cabins

Photo: Flickr<p>For those travelers planning their next cruise vacation, it can be overwhelming picking between cabin types on a variety of cruise lines. Here are some tips to ensure your cruise will be smooth sailing.<p><b>Feeling lucky?</b><p>Often times the lowest price available is on what is called a …

The 10 Best Budget Hotels Around The World, According To TripAdvisor

Let's face it: We all have places on our budget bucket list, lists of vacations we need to take for only $100 per night and dream trips you can actually afford.<p>But when your responsible, budgeting self can't stand the thought of another night in a hostel, it's time to upgrade to a budget hotel. …

6 Plyometrics Exercises For A Better Workout In Less Time

<i>By Laurel Leicht for Life by DailyBurn</i><p>Plyometrics -- or high-intensity exercises that stretch and then quickly shorten your muscles (think jump squats or plyo push-ups) -- are already known for their quick calorie-blasting, body-toning results. "The technique was originally designed to develop …

10 Best All-Inclusive Resorts for 2015

A stay at an all-inclusive resort packs in plenty of convenience: Pay just one upfront price, and you don't have to worry about racking up extra charges for food, drink, and entertainment while on vacation. Add in a beachside setting, and it's even easier to leave your cares behind. There's a host …

The Truth About Strength Training Program

Sean Hyson, CSCS

8 Savory Breakfast Toasts

As the peak of summer approaches, we inevitably fall into a breakfast rut. Our go-to oatmeal gives us heat stroke, blended smoothies wake up the neighbors, and standard cereal leaves us snacking a half-hour later. Enter the endlessly adaptable, highly portable breakfast toast. We're not talking …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

Deskercise! 33 Smart Ways to Exercise at Work

Remember the days when “work” meant manual labor with a side of blood, sweat, and tears? Neither do we. These days it seems we’re more likely to log …

How to be a better runner in just nine easy, inexpensive steps.

<b>As we gear straight out of summer and into winter, more and more people are considering how to avoid slipping back to their old winter habits. You</b> …

Bigger, Better Glutes

Master the Hip Thrust<p>Here's what you need to know...<p>If you want to transform your backside, your weapon of choice should be the hip thrust.<br>• The hip …

How Alcohol Affects Muscle-Building

Too much booze suppresses muscle synthesis.<p>I don't imagine there are many people out there who imagine that drinking a case of beer will make you a better athlete. Still, there are lots of people who argue that it doesn't really matter either way -- that training is training and social life is …

Alcohol

Time to Change How You Recover Between Sets

When it comes to exercise recovery, most of the glory goes to post-workout recovery. <b>However, recovery in between bouts of exercise within a given</b> …

Exercise

3 Moves That Are Secretly Amazing for Your Abs

Bored with planks and all crunched out? Try these little known core exercises<p>When it comes to sculpting strong, tight abs, there's a lot more you can do other than planks, sit-ups, and crunches. Personal trainer Rachel Cosgrove, the genius creator of the <i>Women's Health</i> Spartacus 4.0 Workout in the</i> …

Fine-Tune Your Chest in Four Weeks

<b>Duration</b> 4 weeks<p><b>Exercises</b> 23<p><b>Equipment</b> Yes<p>Show up early for a symphony orchestra concert that features the most advanced performers and you know what …

7 Strength-Training Tips for Beginners

Strength training is a crucial part of getting fit that just can't be ignored. If you’re a true beginner, these 7 tips will get you going in no …

Big. Scary. Delts.

Here's what you need to know...<p>For bigger shoulders, start by training them first in the week and first in the workout, when you're fresh.<br>• The barbell …

The Role of Leg Strength in Plyometrics

Box jumps are one of the most popular plyometric exercises. <b>But many people don’t know about the box jump’s bastard cousin, the drop jump.</b> Drop jumps …

Exercise

How To Build A Rock Solid Core | Crucial Fitness

<b>Core Workout with iSupp Ambassador Mathew Tidball.</b><p><b>Commonly asked questions: How to build a rock solid core? What are the best ‘abs’ exercises?</b><p>The …

Workouts

Bigger Arms in 5 (Unconventional) Moves

1 of 6<p>If you have been doing the <i>same ol’ same ol’</i> for your biceps and they just don’t seem to respond the way you want, it may be time to mix things …

Health

The Flat-Abs Formula

James Farrell<p>Formula: Abs Three Ways<p><i>Moves provided by Michele Olson, PhD, professor of exercise science at Auburn University at Montgomery and</i> …

Workouts

Pressing for Powerful Shoulders

Get massive and brutally strong shoulders.<p><b>In strongman competitions, there are few events that are a better strength test than picking up a heavy</b> …

Biomechanics

How to Get a Refund on a Non-Refundable Airfare and Avoid Change Fees

It now costs $200 to change or cancel a non-refundable airfare on the remaining "legacy" U.S. airlines (American, Delta, United, and US Airways), and a bit less on some other carriers. Changing or canceling an international airfare can cost much more. But there are ways of avoiding the fees, and …

Why You Shouldn't Buy a U.S.-to-Europe Flight More Than 2 Months in Advance

Best Ways to Build Bigger Forearms and Calves

I envy those bodybuilders who rarely need to do a calf raise or a wrist curl, and still have thickly developed forearm and calf muscles. However, …

Make this on Super Bowl Sunday: Guilt-free white bean and turkey chili

Before we got the subzero temperatures last week, we made a huge grocery haul since we knew we wouldn't want to leave the house for a few days. I …