Justin Faircloth

341 Flips | 2 Magazines | 1 Following | 20 Followers | @justinfairc3p2d | Keep up with Justin Faircloth on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Justin Faircloth”

How to Improve Your Ring Dips

Page: 1Next »<p>What exactly are ring dips and why should we do them? If you have struggled through a WOD like “Elizabeth” that involves lots of ring …

RT @CrossFitGames: A day of training with @richfroning, the Fittest Man on Earth. #UpdateShow http://t.co/gfjwOREt54

CrossFit | Reebok Gym

Austin Malleolo<p>Austin is the head coach at Reebok CrossFit ONE and has been in the world of CrossFit for 5 years, prior to that he was a personal …

Workouts

Looking for Redemption: Danielle Sidell

"Everyone says I cheated and that's not even close. That breaks my heart."<p>Danielle Sidell was disqualified after Games staff evaluated the video from …

World Records

"Every mother should remember that one day her sweet daughter will follow her example instead of her (advice)." —Daniela Acosta of CrossFit Mexicali in Mexico Photo by Erika Herrera

Stephanie Tate: mom, professional wedding planner, dedicated CrossFit athlete at T3 CrossFit Niceville in Florida. Photo by Candice KausHagen

Developing the Handstand With Camille Leblanc-Bazinet

YouTube

Jaime Shauger with a 265-lb. back squat. "Just working weight for her." —Johnathan Haynes, fellow member of CrossFit Central Downtown in Texas Photo by Johnathan Haynes

Christmas Abbott

“If you can't do 25 push-ups, why the fuck you tryin' to bench press for?" - Dr. G Read more of "Tending Bar": http://journal.crossfit.com/2014/01/tending-bar.tpl

Bartendaz: "Mind Up"

YouTube

Constantly Varied Kitchen: Cinnamon-Infused Short Ribs

YouTube

Speal, Chan, O'connor on "Cindy XXX"

Ron Burgundy vid for CrossFitHQ

Profit

Why do people hate CrossFit?

Not dislike. Not ignore. Hate.<p>After more than ten years in a standard gym, my business partner and now great friend convinced me to give CrossFit a …

Jersey Shore

How to Improve Your Squat Cleans

Page: 1Next »<p>In order to get underneath a heavy bar, squat cleans require faster hip and elbow turnover than a power clean.<p>So you’ve mastered the …

CrossFit Athlete and Figure Competitor Allison Moyer Interview

How to Scale "Diane" and Tame the WODs

<b>The CrossFit standard workout known as “Diane” consists of:</b><p><b>21-15-9 reps of:</b><p>225-pound Deadlifts<br>• Handstand Push Ups<p>Diane is one of the many benchmark …

Austin Aycock on Twitter: "First deadlift at age 29 @revritch @CrossFit #doyouevendeadlift #inspiration #whatsyourexcuse @CrossFitWilson http://t.co/dD7SU5sUzp"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

RT @CrossFit: 11 year old Kayden has lymphoma, and instead of a "Get Well Soon" sign from @richfroning he got a surprise visit. http://t.co/BvRCbJplcD

Double-under Positioning with Dan Bailey

YouTube

What was your favorite moment from this year's Open? #CrossFitGames http://t.co/ndP0l49E3f

So you want to learn how to snatch

So you want to <b>learn how to snatch</b>…well, maybe you do. Either way, after you read this article not only will you want to learn how to snatch (if you …

Deconstructing the Front Squat

<b>When it comes to elite strength and conditioning the mechanics of squatting are critical for the development of lower body strength and power.</b> Most …

Why Don't Olympic Weightlifters Overhead Squat? Part 2

<i>I show you doubt, to prove that faith exists." - Robert Browning</i><p><b>Snatching is a bitch. It simply isn't like any other lift in the gym.</b> Getting good at …

Why Don't Olympic Weightlifters Overhead Squat? Part 1

<b>I got a text the other night from a drunk lifter of mine who was in the middle of an argument with a bunch of his CrossFit friends.</b> He asked, "Is …

Five rounds for time of: 10 Kettlebell clean and jerks, 1.5 pood each 3 Muscle-ups Post time to comments. Photo: CrossFit Revolver, Cancun, Mexico. http://www.crossfit.com/mt-archive2/009053.html