Justine Lombardi

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power clean technique

Double Unders Explained | Chris Spealler, CrossFit Park City

2 Numbers That Will Make You a Better Rower

Would you ever just walk up to a barbell and attempt to lift it without knowing how much weight was on it? Would you just start swinging a kettlebell …

Swimming

Kettlebell Exercise Routine | The Art of Manliness

<i>This post is brought to you by Onnit. Check out Onnit’s line of supplements and fitness gear including the Onnit Primalbell, a 36-pound kettlebell in</i> …

How To Do An Overhead Press | Weightlifting Guide | The Art of Manliness

“Know Your Lifts” is an illustrated guide series that shows how to perform basic weight lifting exercises. Check out our previous guides on the …

Trigger Point Release For Beginners | The Art of Manliness

We can’t all afford a personal masseuse or athletic trainer to regularly rub out the kinks, soreness, and tight spots in our muscles. But there is a …

Kelly Starrett: MobilityWod Principles

Scapular Mobility | Feat. Kelly Starrett | MobilityWOD

Infographic: 10 Essential Yoga Postures for Strength Athletes

<b>A lot of people associate yoga with really skinny, flexible people.</b> But can it help you get stronger? Athlete and coach Brandon Hofer demonstrates …

10 Reasons to Try CrossFit

​Few in the world of fitness can boast about a resume like Matt Chan can. A four-time top 10 finisher at the CrossFit games, he has been one of the …

Gymnastics: Building the Foundation

Page: 1Next »<p>Gymnastics: Who Cares?<p>In essence, gymnastics training methodology prioritizes physical structure and function first, then skill training.<p>…

A Call to Standards for Coaches, Owners and Athletes

This isn’t specifically a post for outside or inside the gym. But I’m over these nonsensical blog posts railing on CrossFit. Let’s change direction …

The Foam Rolling You Should Be Doing (But Probably Aren't)

By Sheila Monaghan<p>By now, most educated exercisers have joined the foam rolling revolution. But while your IT bands may be intimately familiar with the tool's hurts-so-good loosening powers, limiting your experience to the lower body minimizes the total-body benefits. To that end, Master Trainer …

CrossFit Is Dangerous -- Life Is Dangerous

CrossFit is dangerous. Life is dangerous. The news reminds us of this each day. Recently, there was been a lot of media coverage focusing on the dangers of CrossFit, specifically rhabdomyolysis, which according to the U.S. National Library of Medicine, "is the breakdown of muscle fibers that leads …

CrossFit

Sally Up-Sally Down with HSPU's

Considerations for coaching crossfit athletes

The popularity of Crossfit, as a mean of general training and fitness, has created (at least momentarily) interest for the sport of weightlifting.</b> …

Can You Muscle Up?

The muscle-up is one of the most coveted CrossFit exercises that takes a ton of strength and practice to master. In concept, a perfectly executed …