Justin Beauford

21 Flips | 5 Magazines | 12 Likes | 4 Following | @justinb_ | Keep up with Justin Beauford on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Justin Beauford”

How to watch local live TV on Apple TV with an HDHomeRun + antenna combo

It is possible to legally watch free over the air terrestrial television via the Apple TV. This can easily be accomplished by connecting an HDHomeRun …

8 Scientifically Proven Facts About Breaking Up

What you need to know about heartache<p>Ever had a friend tell you that you have to "just get over it" after a tough breakup? Yeah, that would be completely untrue. “There might be a tendency in the public to overestimate the ease at which we should move on from failed relationships,” says Brian …

Research

The Best Stretch for Every Body Part

When it comes to getting the most out of your workout, you have to care for the muscles that heave all of those heavy weights, too<p>When you think of flexibility, it's likely that the first things that come to mind are touching your toes, or stretching your hamstrings. Unfortunately, those are often …

Muscle

Stolen Coffee And Cigarettes Rum

When you think of great sipping rum, you probably don't associate it with coffee or cigarettes. But you might begin to, thanks to Stolen Coffee & …

The Four-Move Workout for Your Lower Abs

Anthony J. Yeung, C.S.C.S.Complete PackageThe four-move workout to finish off your six-pack.If we were to do a poll and ask men what the hardest body …

How a 200-pound man should eat to get lean

If you’re 200 pounds, you’re in luck. We’ve prepared a diet plan specific for you. For heavier, or lighter guys, refer to our Eating for Abs</b> …

The 4-Move Fat-Loss Workout That Will Destroy Your Gut

Find just 30 minutes for this metabolism-revving routine<p>Do this 30 minute workout, and your metabolism will shoot through the roof for hours afterward. Using just your bodyweight, you'll go fast for one minute intervals, blasting fat and calories at a blazing pace. In fact, this type of workout …

Workouts

Get six-pack abs with this 10-minute workout to burn fat

Thinkstock / Getty<p>Thinkstock / Getty<p><b>Duration</b> 10<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>Apart from following a diet made up exclusively of pizza and beer, the worst …

Pink Power Detox Smoothie

Pink Power Detox Smoothie from Oh She Glows• 1 cup water or coconut water<br>• 1/2 medium avocado, pitted<br>• 2 celery stalks, roughly chopped<br>• 1 cup strawberries …

How Your Job Can Save Your Sex Life

Should you approach your romantic life the same way you approach your career?<p>When it comes to work, you dress well, hold your emotions in check, and (usually) show up on time. But most of us don’t apply those same standards to our romantic relationships. And that’s a problem, shows research from …

University of California

The State That Lasts the Longest in Bed

See where your home stacks up<p>Want to build stamina for the sack? Move to the Land of Enchantment. According to data from mobile app Spreadsheets—which tracks your sexual performance via your phone’s accelerometer and microphone—people in New Mexico have the longest sex in America.<p>Spreadsheets …

New Mexico

Foodily Blog

Foodily Blog

Foodily Blog

Foodily Blog

Hearst Magazines

How to get lean: 25 ways to lose fat faster

Any time is the perfect time to kick your workout routines into high gear—and actually make some significant progress toward reaching your ultimate …

Fitness

Baked Apples With Spices + Nuts

Baked Apples With Spices + Nuts from Sprouted Kitchen• 4 Tbsp. dried cranberries or golden raisins, chopped<br>• 4 Tbsp. unsalted pistachios, chopped<br>• 4 Tbsp. …

Recipes

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

As many as 63 million Americans may be consuming dangerous H20.<p>These are the menu hacks you need in your life.<p>Sticking to your diet is easier when it requires no work.<p>Or, at least the appearance of.<p>"Fear is just another emotion you can control and use as a positive, motivating influence in your …