justin7919

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10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Workouts

Detroit almost wasn't the largest city to file for bankruptcy

Listen<p>Listening...<p>17:22<p>In virtually every discussion and report about Detroit's bankruptcy filing, the point is made that this is historic. That …

Master Productivity and Eliminate Noise Using the Eisenhower Matrix

Dwight Eisenhower wasn't only the 34th President of the United States. Before that, he was a five-star general in the Army, responsible for command …

The 10-Minute Plyometrics Workout For Runners

<i>Yes, you can get meaningful benefits for your running with a 10-minute workout.</i><p>You got home from work late. You were going to run for 45 minutes, but …

Stephen King on Writing, Fear, and the Atrocity of Adverbs

<i>“Employ a simple and straightforward style,”</i> <b>Mark Twain</b> instructed in the 18th of his 18 famous literary admonitions. And what greater enemy of simplicity and straightforwardness than the adverb? Or so argues <b>Stephen King</b> in <b>On Writing: A Memoir on the Craft</b> (<i>public library</i>), one of 9 essential books …

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