Rhonda L. Justice

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How To Always Take Action: Ditch The All Or Nothing Mindset

All or nothing.<p>Go big or go home.<p>There is something appealing about these ideas; going all out for something. It’s inspiring because deep down, we …

How a Light Switch and Other Household Items Can Help You Lose Weight | Pick the Brain | Motivation and Self Improvement

When I was 19, I could eat whatever I wanted and not worry about the intake of calories. Fast-forward a couple decades and those “glory days” are …

Positivity Vs Negativity: It's A Question Of Focus | Pick the Brain | Motivation and Self Improvement

Well, not for everyone. Some people seem to have it coded into their DNA. The kind of person that has their house burn down, but the cookie jar …

Self-help

Are You Self-Esteemed? | Pick the Brain | Motivation and Self Improvement

Have you ever thought about your worthiness and capabilities? Do you have any opinions of yourself which are making you less motivated for finishing …

Self-help

88% of New Year's Resolutions Fail: 12 Tactics to Beat the Odds

While New Year’s is a time of celebration and joy, it’s also a time for reflection.<p>It’s a time to look back at the past 12 months and assess not only …

stage an intervention

So many days, I live on autopilot.<p>I go through the motions of each day as if the routine has been ingrained deep in the grooves of my brain: I have …

6 Bold Steps to Achieve Your Personal Goals This Year | Pick the Brain | Motivation and Self Improvement

<b>“No guts, no glory” – Frederick Blesse</b><p>No amount of success can be achieved without the sacrifice and pain one has to endure along the way. If you …

How To Take Care of Yourself When You're Depressed | Pick the Brain | Motivation and Self Improvement

So much of depression can be linked back to forgetting to take proper care of ourselves. And the more depressed we feel, the less energy we have for …

5 Simple Changes You Can Start on for The New Year | Pick the Brain | Motivation and Self Improvement

It’s the new year! And yep, resolutions are coming.<p>Unfortunately, resolutions are very easy to fail with. It’s just how it is I guess.<p>So let’s just …

How To Be More Present With Your Family in 3 Steps | Pick the Brain | Motivation and Self Improvement

You have set your workspace to be at the corner of your kitchen table. Although this place is far from optimum, you are still getting your work …

Online

5 Simple Steps To Immediate Happiness | Pick the Brain | Motivation and Self Improvement

Everything you do in life, everything you try to achieve, all the actions you take, all the dreams you pursue… you do, because you think it will make …

Happiness

How to be Less Sensitive and More Positive

Have you ever found yourself freaking out because someone else told you about something that made you fuming mad and yet in the end, it was not such …

7 Things To Ask Yourself To Truly Wake Up In Life

Far too often our minds get clogged up by the stress of life. Add in the words and thoughts from other people and you’ve a recipe for disaster in …

Happiness

How To Reject Rejection | Pick the Brain | Motivation and Self Improvement

I remember it well. Our assignment had been to write a speech about our greatest fear and read it aloud to the class. Student after student spoke, …

Motivation

Is Balance the New Happy?

We spend much of our lives focusing upon getting happy. We pursue happiness like it is a destination on a map that we need to reach before sundown. …

The 7 Unseen Benefits of Rejection | Pick the Brain | Motivation and Self Improvement

Rejection sucks! I know because I face them often in my life. What’s even worse is that no one can escape it. Everybody has been rejected and most …

Motivation

So Proud To Introduce You To LEAF | Pick the Brain | Motivation and Self Improvement

Hi Guys,<p>Today, I am so proud to introduce you to my newest venture, with partner in crime Geri Hirsch: LEAFtv<p>It’s taken 3 years and a lot of blood, …

Reframe Your Thoughts - Change Your Life | Pick the Brain | Motivation and Self Improvement

Studies show that people who can change their situation gain less from changing their mindset than those who have no control over their situation.<p>If …

How to stop procrastinating instantly - 3 easy techniques

The following 3 techniques are <i>extremely</i> powerful and work instantly. I’ve been developing and refining them over the years – they are based on solid …

7 Proven Tips To Help You Achieve Your Biggest Goals In 2014 | Pick the Brain | Motivation and Self Improvement

With the new year’s right around the corner, many of us start to ambitiously muster up a new list of goals. One study of people trying to quit …

5 Unusual Tricks For Actually Reaching Your New Year's Goals | Pick the Brain | Motivation and Self Improvement

Why The 1% Achieve Their Resolutions<p>With the new year rolling around, most of us are planning ways to improve our health, set some big goals, and …

Seeking Help from your Future Self | Pick the Brain | Motivation and Self Improvement

So many of us wish to grow and do better in life. And yet, there are so many times where we can’t decide our next set of actions. We have a dream or …

3 Ways to Rebuild Your Life When You've Hit Rock Bottom

<i>“Thinking will not overcome fear, but action will.”</i><p><i>– W Clement Stone</i><p><b>In 2010 I had the best year of my life. By far.</b><p><b>And then in 2011, I had the worst</b> …

Why Checking In With Yourself Is So Important | Pick the Brain | Motivation and Self Improvement

<b>Checking Your Facebook Timeline More Often Than You Check In On Yourself?</b><p>How truly connected do you feel to yourself and those around you? If, like …

Finding Peace, Self-Love, Freedom and Purpose: The New Celebration of Life | Pick the Brain | Motivation and Self Improvement

Have you ever wondered or questioned yourself what is the altruistic meaning of life? The notion of underlining what is really the essence of your …

The Importance Of 'Sexuality Awareness' For Self Improvement | Pick the Brain | Motivation and Self Improvement

Your personal growth is highly dependent on your ‘sexuality awareness’.<p>This awareness begins with the task of knowing what ‘infantile sexuality’ is …

Motivation and Self Improvement

I am beyond thrilled to share that Forbes Magazine has named PickTheBrain on their prestigious, ‘Top 100 Sites For Women, 2013’ list! It goes without …