Justine Keyserlingk

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Sugar addiction is for real: New study reveals it is like being hooked on cocaine - Firstpost

If you can't resist that extra spoonful of sugar in your morning tea, then this one's for you. A new research has revealed that sugar addiction is …

Diabetes

5 Kettlebell Drills to Add Real Function to Your Fitness

In the thirteen years since I received my RKC certification as a kettlebell instructor, I have seen some interesting evolutions in kettlebell …

Exercise

Want a Great Butt? Train Like an Athlete

After years and years of building athletes for competition, I’ve come to one distinct conclusion: <b>sports coaches know how to build strong, muscular</b> …

Heart Rates

Healthy fast food? McDonald's kale salad has more calories than a Double Big Mac

In a quest to reinvent its image, McDonald's is on a health kick. But some of its nutrient-enhanced meals are actually comparable to junk food, say …

Healthy Eating

Cook & Chisel: Apple Cinnamon Peanut Butter Oatmeal Bowl | Men's Health

<b>How to make it:</b><br>1. Cook the oats according to the package instructions. While the oats cook, make the apples: In a small pan, melt the butter over medium-high. Add the apples, cinnamon, and a pinch of salt. Cook, stirring, until the apples are tender, 3 to 5 minutes. Remove from the heat and set …

6 Elements That Belong in Every Athlete's Training Program

<b>I work as a college strength coach for over 500 student-athletes from 21 different sports</b>. Below I have listed my top six training elements for these …

Tai Chi

4 Ways Your Workout Should Change After You Turn 40

There’s no getting around biology: with the passage of time, we all become a little stiffer, squishier, wobblier. But that said, the 40-something you …

Tai Chi

6 Cardio Workouts You Can Do In 30 Minutes Or Less

And you don’t have to run for one second if you don’t want to.<p>Cardio should always be quick, effective, and never boring.<p>That’s why we put together cardio workouts that you can do in under a half hour. Bonus: Running is not required for all of them.<p>These cardio workouts were created especially for …

32 Healthy High-Fiber Breakfast Ideas That Will Keep You Full

By now it’s not news that breakfast does a body good, replenishing energy, kick-starting your insulin response, and even preventing heart disease.<p>But …

Healthy Eating

Barry's Bootcamp: Where a South Beach Club and a High-Intensity Workout Collide

"This isn't your typical boot camp," Derek DeGrazio says, managing partner of Barry's Miami locations. "A lot of people think its a military-style …

Boot Camp

The Complete Menu for the Food Lover's Cleanse 2016

All the recipes you need for the Food Lover's Cleanse 2016, in one convenient location.<p>Welcome to the Food Lover's Cleanse 2016! This year, we're bringing you a handful of new recipes, as well as some of our favorites over the last five years of the Cleanse. This menu serves 4 for dinner and 1-2 …

Six things we learned about personal fitness in 2015

1. Wearable tech is here to stay<p>If wearable technology was spoken about for years as the future of fitness, then 2015 was the moment the future became the present.<p>The release of the Apple Watch, a successful Fitbit IPO and impressive sales of new Polar heart rate devices all indicate that this …

Your Daily Sugar Allowance, Pictured in Different Foods

<i>By: Anthony Schneck</i><p>@AnthonySchneck<p><i>Credit: Cole Saladino/Thrillist</i><p>The World Health Organization made news by declaring bacon (and other processed meats) carcinogenic, but for most people in the Western world, sugar is much more problematic for overall health. In response to out-of-control sugar …

Nutrition

What type of strength training is best for you?

If you want to bulk up and get huge, CrossFit wouldn't be the best form of strength training for you. If you're a beginner and just looking to get in …

4 Nutrients You Need for a Healthy Vegetarian Diet

Vegetarian Awareness Month is a good time to note that becoming a vegetarian, even part-time, is a smart move for your health. Plant-based diets help …

Nutrition