justdono

11 Added | 1 Magazine | 6 Following | @justdono | Keep up with justdono on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “justdono”

Bulk up your pecs in 30 minutes

Treasure your chest<p>Your pecs are the powerhouses of your upper body. Neglect them and you’ll soon find your strength and muscle gains stalling. And …

Bodyweight Exercise

An Adventure for Every State

The Adventure Bucket List<p>We've selected our favorite off-the-beaten-path adventure in each state. Only question is, which will you toss in your bucket first?<p>Alabama: Talladega Days<p>Even if you’re not into motorized sports, go to Talladega. Go because it’s the quickest way to understand southern …

Hiking

10 Date Ideas That'll Get Her in the Mood

Let's face it. It doesn't take a magician to figure out how to turn a guy on. But unless you plan on only sleeping with yourself, you have to figure …

The Essential Guide for Adventurous and Discerning Men

×<p>Shop<p>Where To Go<p>What To Buy<p>How To Live<p>Cities<p>Nation<br>• New York<br>• Los Angeles<br>• San Francisco<br>• Chicago<p>The 80 Best Songs of 2017Also: The 17 albums you should …

The best health and fitness apps of 2017

1. 21-Day Shred—Comprehensive<p>Of course, everyone wants to see results quickly. With the <i>Men's Fitness</i> 21-Day Shred app (created by Executive Digital …

Apps

5 fat-burning speed and agility drills

News flash: You don’t have to play sports to burn fat like an athlete.<p>The agility drills that prepare the pros for competition are great for torching …

Exercise

A Healthy Fried Chicken Recipe from Chef Bobby Deen

Almost every popular food has a better-for-you counterpart, but it’s rarely as tasty as the original. Some foods are so far gone but so damn good …

Cooking

30-Minute Arm Workout

Both, biceps and triceps are very resilient muscle groups. They recover very quickly and can handle a lot of volume and high intensity training …

HIIT