Cynthia Massey

9 Added | 3 Magazines | @justcallcynthia | Keep up with Cynthia Massey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cynthia Massey”

Hold the Water: When Calorie-Packed Drinks Are the Smarter Choice

It’s not surprising that “Don’t drink your calories!” has become a familiar refrain. Soda (both regular and diet), juice, sugar- and cream- laden …

10 Foods You Should Break Up With

Breaking up is hard to do, but starting to say goodbye to hated love handles can give you an early jump on swimsuit-readiness. Tossing aside anything …

Workouts

Host: Claire<p>Posted in Workouts<p>Sweatflix℠ is a brand-new option from BodyRock.tv for everyone out there who wants to get fit, toned, and sculpted. The …

Office Exercises: 5 Moves To Make Sitting At The Computer More Bearable

<b>THE GOAL:</b> To optimize functional performance by targeting core areas negatively affected by prolonged seated posture and computing activities, while …

5 Body-Weight Exercises You're Doing Wrong

As a strength coach, I love body-weight exercises. They challenge your muscles and kick your heart into high gear. You can do them for free—anywhere, …

Kate Upton
Health

5 Ways to Get More Out of Your Cardio Routine

When the calendar flipped, everyone jumped back on the cardio wagon, desperate to start hacking away at the holiday heft they’d accumulated around …