MJExercise Sitting all day can cause 'dead butt syndrome'. These exercises can help verified_publisherTODAY - Stephanie MansourWith cold weather and the pandemic leaving many of us spending even more time sitting, it’s important to activate your glutes right now. We all know that sitting for extended periods of time can negatively...
MJHealth 10,000 steps or bust? The ideal number to stay healthy is fewer than you think Inverse - Lindsay Bottoms When it comes to being fit and healthy, we’re often reminded to aim to walk 10,000 steps per day. This can be a frustrating target to achieve, …
MJ Small Ways to Feel Better When You're Depressed Verywell - Amy Morin, LCSW Depression is more complicated than most people think. It’s not just about being sad and it certainly isn’t about being lazy. But those are common …
MJSymptoms of Heart Disease You Shouldn’t IgnoreBy ActiveBeatHow do you know if you have a health problem related to heart disease? The answer involves being on the lookout for these critically important symptoms.
MJHealthy Foods You Should Be EatingBy EatingWellAdd these healthy foods to your diet for a flavorful and nutritious boost. Whether you're looking for foods to fight inflammation or are curious about the best noodles (yes, pasta can be good for you), these healthy foods deserve a spot on your plate.
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